Vajcia mali roky poves\u0165 \u201echolesterolovej bomby\u201c, a preto ich mnoh\u00ed \u013eudia prevent\u00edvne obmedzovali. Dne\u0161n\u00fd poh\u013ead je opatrnej\u0161\u00ed a komplexnej\u0161\u00ed: u v\u00e4\u010d\u0161iny zdrav\u00fdch \u013eud\u00ed nerozhoduje samotn\u00fd cholesterol vo vajci, ale sk\u00f4r to, ako vyzer\u00e1 cel\u00fd jed\u00e1lni\u010dek a \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n
Jedno slepa\u010die vajce obsahuje pribli\u017ene 186 miligramov cholesterolu, pri\u010dom najviac ho je v \u017e\u013atku. Odborn\u00edci v\u0161ak dnes upozor\u0148uj\u00fa, \u017ee pre v\u00e4\u010d\u0161inu zdrav\u00fdch \u013eud\u00ed nie je cholesterol prijat\u00fd stravou t\u00fdm hlavn\u00fdm probl\u00e9mom. Do v\u00fdsledku viac prehov\u00e1ra celkov\u00fd charakter jed\u00e1lni\u010dka, mno\u017estvo nas\u00fdten\u00fdch tukov, pohybov\u00e1 aktivita aj genetick\u00e1 predispoz\u00edcia.<\/p>\n
Vajcia maj\u00fa aj v\u00fd\u017eivov\u00e9 plusy<\/p>\n
Okrem cholesterolu prin\u00e1\u0161aj\u00fa vajcia aj cenn\u00e9 \u017eiviny. S\u00fa v\u00fdznamn\u00fdm zdrojom kvalitn\u00fdch bielkov\u00edn, vitam\u00ednu D, sel\u00e9nu a chol\u00ednu, ktor\u00fd je d\u00f4le\u017eit\u00fd pre nervov\u00fd syst\u00e9m a funkciu buniek.<\/p>\n
Rozhoduje, s \u010d\u00edm ich jete<\/p>\n
Riziko pod\u013ea odborn\u00edkov vznik\u00e1 najm\u00e4 vtedy, ke\u010f sa vajcia kombinuj\u00fa s \u010fal\u0161\u00edmi tukovo bohat\u00fdmi potravinami. Typick\u00fd ra\u0148ajkov\u00fd tanier \u201evajcia + slanina + maslo + \u00fadeniny\u201c m\u00f4\u017ee ma\u0165 v\u00fdrazne odli\u0161n\u00fd metabolick\u00fd efekt ne\u017e vajce podan\u00e9 s celozrnn\u00fdm pe\u010divom a zeleninou. In\u00fdmi slovami: nejde len o vajce, ale o cel\u00fd kontext.<\/p>\n
Ko\u013eko je \u201ev poriadku\u201c<\/p>\n
U zdrav\u00e9ho \u010dloveka sa za bezpe\u010dn\u00fa pova\u017euje be\u017en\u00e1 konzum\u00e1cia jedn\u00e9ho vajca denne. Ak v\u0161ak patr\u00edte medzi \u013eud\u00ed so zv\u00fd\u0161en\u00fdm kardiovaskul\u00e1rnym rizikom, odpor\u00fa\u010da sa rie\u0161i\u0165 frekvenciu konzum\u00e1cie individu\u00e1lne \u2013 konzult\u00e1ciou.<\/p>\n
Naj\u010dastej\u0161ia chyba: zmena jednej potraviny bez zmeny zvy\u0161ku<\/p>\n
Odborn\u00edci upozor\u0148uj\u00fa e\u0161te na jednu praktick\u00fa vec: ak z jed\u00e1lni\u010dka vyhod\u00edte iba jednu konkr\u00e9tnu potravinu, bez in\u00fdch zmien, \u010dasto to neprinesie \u017eelan\u00fd efekt. Pri cholesterole (a celkovo pri zdrav\u00ed) m\u00e1 v\u00e4\u010d\u0161\u00ed v\u00fdznam sklada\u0165 jed\u00e1lny l\u00edstok ako celok a pozera\u0165 sa aj na pohyb \u010di \u010fal\u0161ie n\u00e1vyky.<\/p>\n","protected":false},"excerpt":{"rendered":"Vajcia mali roky poves\u0165 \u201echolesterolovej bomby\u201c, a preto ich mnoh\u00ed \u013eudia prevent\u00edvne obmedzovali. Dne\u0161n\u00fd poh\u013ead je opatrnej\u0161\u00ed a…\n","protected":false},"author":2,"featured_media":37025,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[1245,43,40,44,39,42,45,41],"class_list":["post-37024","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-cholesterol","tag-sk","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116353322627532191","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/37024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=37024"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/37024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/37025"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=37024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=37024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=37024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}