\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Ve\u013ekono\u010dn\u00fd st\u00f4l je pre mnoh\u00e9 slovensk\u00e9 dom\u00e1cnosti synonymom hojnosti. \u00daden\u00e9 m\u00e4so, klob\u00e1sa, slanina, vaj\u00ed\u010dka, zemiakov\u00fd \u0161al\u00e1t alebo kol\u00e1\u010de patria k trad\u00edcii, bez ktorej si sviatky ve\u013ea \u013eud\u00ed nevie predstavi\u0165. Pr\u00e1ve pri t\u00fdchto jedl\u00e1ch v\u0161ak pod\u013ea odborn\u00edkov vznikaj\u00fa najv\u00e4\u010d\u0161ie v\u00fd\u017eivov\u00e9 prehre\u0161ky. Port\u00e1l TV Noviny<\/a> spolu s odborn\u00edkom na v\u00fd\u017eivu Michalom P\u00e1len\u00edkom upozor\u0148uje, \u017ee probl\u00e9mom nie je len mno\u017estvo, ale aj kombin\u00e1cia jed\u00e1l, ktor\u00e9 po\u010das sviatkov \u010dasto jeme od r\u00e1na do ve\u010dera. \u00a0<\/p>\n Michal P\u00e1len\u00edk pripom\u00edna, \u017ee klob\u00e1sy, slanina aj alkohol maj\u00fa jednu spolo\u010dn\u00fa vlastnos\u0165. A to, \u017ee pri nadmernej konzum\u00e1cii zvy\u0161uj\u00fa zdravotn\u00e9 rizik\u00e1. Nejde pritom len o tr\u00e1venie alebo kil\u00e1 navy\u0161e, ale aj o dlhodob\u00e9 za\u0165a\u017eenie organizmu. \u201eSpolo\u010dn\u00e9 maj\u00fa to, \u017ee s\u00fa to vlastne karcinog\u00e9ny, \u010di\u017ee zvy\u0161uj\u00fa riziko rakoviny, a t\u00fdm p\u00e1dom by sme ich mali jed\u00e1va\u0165 tro\u0161ku menej,\u201c povedal odborn\u00edk na v\u00fd\u017eivu pre port\u00e1l.<\/p>\n Ku klob\u00e1se si daj zeleninu<\/p>\n Najpraktickej\u0161ia rada z \u010dl\u00e1nku je pritom prekvapivo jednoduch\u00e1. Ak si u\u017e \u010dlovek dopraje slaninu, klob\u00e1su alebo in\u00e9 \u0165a\u017ek\u00e9 jedl\u00e1, tak by ich mal jes\u0165 spolu so zeleninou. Pod\u013ea P\u00e1len\u00edka pr\u00e1ve t\u00e1to kombin\u00e1cia pom\u00e1ha zni\u017eova\u0165 negat\u00edvny dopad tak\u00fdchto jed\u00e1l na organizmus. \u00a0<\/p>\n Zelenina toti\u017e obsahuje vl\u00e1kninu, ktor\u00e1 podporuje tr\u00e1venie a z\u00e1rove\u0148 via\u017ee \u010das\u0165 energie aj na niektor\u00e9 l\u00e1tky zo stravy. V praxi to znamen\u00e1, \u017ee jedlo neza\u0165a\u017e\u00ed telo tak silno ako samotn\u00e1 mastn\u00e1 a slan\u00e1 poch\u00fa\u0165ka bez pr\u00edlohy.<\/p>\n Probl\u00e9m nie je len m\u00e4so, ale aj sviato\u010dn\u00fd rytmus jedenia<\/p>\n Ve\u013ek\u00e1 noc \u010dasto nie je o jednom v\u00fddatnom obede, ale o nieko\u013ekod\u0148ovom \u201ezobkan\u00ed\u201c. R\u00e1no \u0161unka s plnen\u00fdmi vaj\u00ed\u010dkami, cez de\u0148 kol\u00e1\u010de, n\u00e1v\u0161tevy, alkohol a ve\u010der klob\u00e1sy alebo slanina. Telo tak prakticky nedostane priestor na oddych.<\/p>\n Pr\u00e1ve tento rytmus b\u00fdva pod\u013ea odborn\u00edkov<\/a> v\u00e4\u010d\u0161\u00ed probl\u00e9m ne\u017e samotn\u00e1 porcia. \u017dal\u00fadok, pe\u010de\u0148 aj \u010drev\u00e1 sprac\u00favaj\u00fa \u0165a\u017ek\u00e9 jedl\u00e1 dlh\u00e9 hodiny, no po\u010das sviatkov dost\u00e1vaj\u00fa \u010fal\u0161iu d\u00e1vku sk\u00f4r, ako sa organizmus stihne spam\u00e4ta\u0165.<\/p>\n V\u00fdsledkom b\u00fdva pocit plnosti, \u00fanava, nafukovanie alebo p\u00e1lenie z\u00e1hy. Mnoh\u00ed si to sp\u00e1jaj\u00fa s \u201eve\u013ekono\u010dn\u00fdm prejedan\u00edm\u201c, no v skuto\u010dnosti ide \u010dasto o kombin\u00e1ciu mastn\u00fdch jed\u00e1l, cukru a alkoholu v kr\u00e1tkom \u010dase. Pr\u00e1ve preto je d\u00f4le\u017eit\u00e9 myslie\u0165 aj na rozlo\u017eenie jedla po\u010das d\u0148a a nejes\u0165 len preto, \u017ee je st\u00f4l st\u00e1le pln\u00fd.<\/p>\n Voda, strukoviny a zelen\u00fd \u010daj<\/p>\n Ak to \u010dlovek po\u010das sviatkov pre\u017eenie, port\u00e1l Natures<\/a> odpor\u00fa\u010da jednoduch\u00fd \u201ereset\u201c na ten ist\u00fd alebo nasleduj\u00faci de\u0148. K\u013e\u00fa\u010dov\u00fd je vy\u0161\u0161\u00ed pr\u00edjem vody, \u013eah\u0161ie jedl\u00e1 a potraviny, ktor\u00e9 pom\u00f4\u017eu tr\u00e1veniu. \u010cl\u00e1nok odpor\u00fa\u010da strukovinov\u00e9 n\u00e1tierky a zelen\u00fd \u010daj, ktor\u00e9 pod\u013ea neho pom\u00e1haj\u00fa pe\u010deni, obli\u010dk\u00e1m aj \u010drev\u00e1m od\u013eah\u010di\u0165 zv\u00fd\u0161en\u00fa n\u00e1mahu po mastn\u00fdch a slan\u00fdch jedl\u00e1ch. \u00a0<\/p>\n D\u00f4le\u017eit\u00e9 je aj to, \u017ee po dni plnom \u00faden\u00edn nemus\u00ed nasledova\u0165 \u010fal\u0161\u00ed podobn\u00fd de\u0148. \u013dah\u0161ie<\/a> ra\u0148ajky, viac zeleniny a dostatok tekut\u00edn dok\u00e1\u017eu ve\u013emi r\u00fdchlo zlep\u0161i\u0165 pocit v tele.<\/p>\n Sladkosti s\u00fa druh\u00e1 ve\u013ek\u00e1 pasca sviatkov<\/p>\n Popri \u00fadenin\u00e1ch s\u00fa \u010fal\u0161\u00edm ve\u013ek\u00fdm prehre\u0161kom \u010dokol\u00e1dov\u00e9 zaja\u010diky, vaj\u00ed\u010dka a kol\u00e1\u010de. Kombin\u00e1cia cukru a tuku pod\u013ea odborn\u00edka predstavuje energeticky ve\u013emi n\u00e1ro\u010dn\u00fa zmes, ktor\u00e1 vie r\u00fdchlo zv\u00fd\u0161i\u0165 kalorick\u00fd pr\u00edjem. \u00a0<\/p>\n Najm\u00e4 pri de\u0165och P\u00e1len\u00edk odpor\u00fa\u010da sladkosti nezakazova\u0165, ale rozdeli\u0165 ich na viac dn\u00ed. Rovnak\u00fd princ\u00edp v\u0161ak funguje aj u dospel\u00fdch. Namiesto nekontrolovan\u00e9ho pojedania po\u010das cel\u00e9ho d\u0148a je lep\u0161ie dopria\u0165 si men\u0161iu porciu vedome.<\/p>\n Trad\u00edcie si nechajme, sta\u010d\u00ed ich jes\u0165 rozumnej\u0161ie<\/p>\n Ve\u013ek\u00e1 noc nemus\u00ed by\u0165 o v\u00fd\u010ditk\u00e1ch ani o striktn\u00fdch z\u00e1kazoch. Klob\u00e1sa, slanina \u010di kol\u00e1\u010de na sviato\u010dn\u00fd st\u00f4l patria, ale rozhoduje ich mno\u017estvo, miera a kombin\u00e1cia. Ak si ich dopln\u00ed\u0161 zeleninou, bude\u0161 dodr\u017eiava\u0165 pitn\u00fd re\u017eim a po \u0165a\u017e\u0161om dni telu dopraje\u0161 \u013eah\u0161\u00ed re\u017eim, tak si sviatky u\u017eije\u0161 bez zbyto\u010dnej z\u00e1\u0165a\u017ee.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Wellbeing<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: TV\u00a0Noviny<\/a>, Medic\u00edna<\/a>, Natures<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Ve\u013ekono\u010dn\u00fd st\u00f4l je pre mnoh\u00e9 slovensk\u00e9 dom\u00e1cnosti synonymom hojnosti. \u00daden\u00e9 m\u00e4so, klob\u00e1sa, slanina, vaj\u00ed\u010dka,…\n","protected":false},"author":2,"featured_media":37523,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[7920,16452,16453,43,40,44,39,42,45,41,6877],"class_list":["post-37522","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-odbornik","tag-prejedanie","tag-priberanie","tag-sk","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko","tag-velka-noc"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116357372523901824","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/37522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=37522"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/37522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/37523"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=37522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=37522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=37522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}