\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Ve\u013ek\u00e1 noc je v na\u0161ich kon\u010din\u00e1ch synonymom bohato prestret\u00fdch stolov<\/a>, no pre tvoj organizmus m\u00f4\u017ee predstavova\u0165 sk\u00f4r nebezpe\u010dn\u00fa v\u00fdzvu ne\u017e obdobie pokoja. Mo\u017eno aj ty prem\u00fd\u0161\u013ea\u0161, ako si tieto radosti u\u017ei\u0165 bez toho, aby si sa c\u00edtil pod psa.<\/p>\n O tom, \u017ee k\u013e\u00fa\u010dom k \u00faspechu nie je drastick\u00e9 odopieranie si, ale h\u013eadanie spr\u00e1vnej miery, informoval web STVR<\/a>. Pod\u013ea nutri\u010dnej kou\u010dky a osobnej tr\u00e9nerky Denisy Val\u00e1\u0161kovej je toti\u017e alfou a omegou tvoja psychick\u00e1 pohoda a schopnos\u0165 udr\u017ea\u0165 si v jedle zdrav\u00fd balans.\u00a0<\/p>\n Menej cukru a \u013eah\u0161ie alternat\u00edvy<\/p>\n Probl\u00e9mom, ktor\u00fd \u0165a po\u010das sviatkov m\u00f4\u017ee potr\u00e1pi\u0165, nie je pod\u013ea odborn\u00ed\u010dky len samotn\u00e9 konkr\u00e9tne jedlo, ale sk\u00f4r nebezpe\u010dn\u00e1 kombin\u00e1cia v\u0161etk\u00e9ho dohromady a nadmern\u00e9 porcie. Val\u00e1\u0161kov\u00e1 vysvet\u013euje, \u017ee hoci k Ve\u013ekej noci jedlo jednoducho patr\u00ed, mal by si sa vyvarova\u0165 zbyto\u010dn\u00e9mu prejedaniu sa \u0165a\u017ek\u00fdmi, slan\u00fdmi \u010di pr\u00edli\u0161 mastn\u00fdmi pokrmami.<\/p>\n Sk\u00fas do pr\u00edpravy zapoji\u0165 mal\u00e9 zmeny: do majon\u00e9zov\u00e9ho \u0161al\u00e1tu primie\u0161aj gr\u00e9cky jogurt, v kol\u00e1\u010doch uber cukor alebo vyme\u0148 klasick\u00fa m\u00faku za in\u00fd typ. Aj tak\u00e9to drobnosti a pridanie v\u00e4\u010d\u0161ieho mno\u017estva zeleniny ti pom\u00f4\u017eu c\u00edti\u0165 sa \u013eah\u0161ie.<\/p>\n Stop nafukovaniu a em\u00f3ci\u00e1m<\/p>\n Ak \u0165a po jedle tr\u00e1pi nepr\u00edjemn\u00e9 nafukovanie, pravdepodobne za to m\u00f4\u017ee r\u00fdchle tempo jedenia a tvoja neschopnos\u0165 v\u010das odlo\u017ei\u0165 pr\u00edbor. Pom\u00f4c\u0165 ti m\u00f4\u017ee \u010dist\u00e1 voda a bylinky ako fenikel, z\u00e1zvor \u010di m\u00e4ta. Pri sladkostiach kou\u010dka odpor\u00fa\u010da vedom\u00fd pr\u00edstup. Vyber si jeden kol\u00e1\u010d, na ktor\u00fd m\u00e1\u0161 skuto\u010dne chu\u0165, a zjedz ho v pokoji a bez v\u00fd\u010ditiek.<\/p>\n Mus\u00ed\u0161 si v\u0161ak d\u00e1va\u0165 pozor na alkohol. Ten nielen\u017ee spoma\u013euje tvoje tr\u00e1venie, ale potl\u00e1\u010da aj pocit s\u00fdtosti, kv\u00f4li \u010domu toho zje\u0161 ove\u013ea viac. D\u00f4le\u017eit\u00e9 je tie\u017e rozli\u0161ova\u0165, \u010di \u0165a tr\u00e1pi skuto\u010dn\u00fd fyzick\u00fd hlad, alebo len je\u0161 z nudy a em\u00f3ci\u00ed.<\/p>\n Kr\u00e1tka prech\u00e1dzka rob\u00ed z\u00e1zraky<\/p>\n Pravideln\u00e1 a nutri\u010dne vyv\u00e1\u017een\u00e1 strava ti pom\u00f4\u017ee udr\u017ea\u0165 hladinu energie stabiln\u00fa, v\u010faka \u010domu \u0165a neprepadne vl\u010d\u00ed hlad na sladk\u00e9. Po ka\u017edom v\u00e4\u010d\u0161om chode ti Val\u00e1\u0161kov\u00e1 odpor\u00fa\u010da aspo\u0148 10 a\u017e 15 min\u00fat ch\u00f4dze. Tak\u00fdto kr\u00e1tky pohyb tvoj organizmus v\u00fdrazne od\u013eah\u010d\u00ed bez toho, aby si musel \u00eds\u0165 do extr\u00e9mov.<\/p>\n Ak pl\u00e1nuje\u0161 intenz\u00edvnej\u0161ie cvi\u010denie, dodr\u017euj odstup aspo\u0148 tri hodiny po jedle. Sta\u010d\u00ed, ak sa bude\u0161 dr\u017ea\u0165 pravidla: jedz pomaly, vn\u00edmaj svoje pocity hladu, neprejedaj sa a h\u00fdb sa.<\/p>\n Ak si to s jedlom skuto\u010dne prehnal, odborn\u00edci radia<\/a> okam\u017eite rozopn\u00fa\u0165 tesn\u00e9 oble\u010denie a vyhn\u00fa\u0165 sa le\u017eaniu, aby si zabr\u00e1nil n\u00e1vratu kysel\u00edn do pa\u017eer\u00e1ka. Namiesto odpo\u010dinku na gau\u010di taktie\u017e zvo\u013e kr\u00e1tku, 10- a\u017e 15-min\u00fatov\u00fa prech\u00e1dzku, ktor\u00e1 prirodzene na\u0161tartuje pohyb \u010driev.<\/p>\n Pi v\u00fdhradne nes\u00fdten\u00fa vodu po mal\u00fdch d\u00fa\u0161koch, preto\u017ee bublinky v s\u00fdten\u00fdch n\u00e1pojoch by \u017eal\u00fadok len viac naf\u00fakli. Na upokojenie k\u0155\u010dov a \u0165a\u017eoby m\u00f4\u017ee\u0161 siahnu\u0165 po z\u00e1zvorovom alebo m\u00e4tovom \u010daji, ktor\u00e9 ur\u00fdch\u013euj\u00fa vypr\u00e1zd\u0148ovanie \u017eal\u00fadka.<\/p>\n Ke\u010f sa k hodovaniu prid\u00e1 alkohol<\/p>\n Ve\u013ekono\u010dn\u00e9 oslavy na Slovensku v\u0161ak nie s\u00fa len o prejedan\u00ed sa \u00fadeninami, ale ruka v ruke s nimi kr\u00e1\u010da aj zv\u00fd\u0161en\u00e1 konzum\u00e1cia alkoholu<\/a>. Ke\u010f sa k pre\u0165a\u017een\u00e9mu \u017eal\u00fadku prid\u00e1 e\u0161te p\u00e1r poh\u00e1rikov naviac, tvoje telo dostane definit\u00edvny knokaut. Nadv\u00e4zujeme preto na t\u00e9mu sviato\u010dn\u00fdch \u0165a\u017ekost\u00ed radami, ako sa vysporiada\u0165 s n\u00e1sledkami bujar\u00fdch noc\u00ed.<\/p>\n Ak si to po\u010das osl\u00e1v prehnal a r\u00e1no \u0165a \u010dak\u00e1 nepr\u00edjemn\u00e1 \u201eopica\u201c, web Pipulka<\/a> informuje, \u017ee tento stav vrchol\u00ed v momente, ke\u010f hladina alkoholu v krvi klesne k nule. Pr\u00edznaky ako sucho v \u00fastach, boles\u0165 svalov, zr\u00fdchlen\u00fd tep \u010di precitlivenos\u0165 na hluk ti m\u00f4\u017eu znepr\u00edjemni\u0165 \u017eivot a\u017e na cel\u00fdch 24 hod\u00edn.<\/p>\n Hoci neexistuje magick\u00fd trik, ktor\u00fd by \u0165a v sekunde vylie\u010dil, m\u00f4\u017ee\u0161 siahnu\u0165 po \u0161umiv\u00fdch tablet\u00e1ch (vypro\u0161\u0165ov\u00e1k), ktor\u00e9 neutralizuj\u00fa \u017eal\u00fado\u010dn\u00e9 kyseliny a dodaj\u00fa ti potrebn\u00fd vitam\u00edn C.<\/p>\n Kedy vyh\u013eada\u0165 lek\u00e1ra?\u00a0<\/p>\n Pod\u013ea odborn\u00edkov z Harvardu<\/a> by si n\u00e1v\u0161tevu lek\u00e1ra nemal odklada\u0165, ak sa k tr\u00e1viacim \u0165a\u017ekostiam prid\u00e1 ne\u00famyseln\u00e9 chudnutie alebo pretrv\u00e1vaj\u00face probl\u00e9my s preh\u013atan\u00edm. Varovn\u00fdm sign\u00e1lom je aj siln\u00e1, neut\u00edchaj\u00faca boles\u0165 brucha, \u010dierna stolica alebo opakovan\u00e9 vracanie, ktor\u00e9 m\u00f4\u017ee signalizova\u0165 v\u00e1\u017enej\u0161\u00ed probl\u00e9m.<\/p>\n Okam\u017eit\u00fa pomoc vyh\u013eadaj, ak je boles\u0165 v nadbru\u0161ku sprev\u00e1dzan\u00e1 d\u00fdchavi\u010dnos\u0165ou, poten\u00edm alebo boles\u0165ou vystre\u013euj\u00facou do \u010de\u013euste, krku a ramena, \u010do m\u00f4\u017ee indikova\u0165 srdcov\u00fd infarkt. U \u013eud\u00ed nad 50 rokov s\u00fa tieto pr\u00edznaky o to d\u00f4le\u017eitej\u0161ie, preto\u017ee m\u00f4\u017eu maskova\u0165 ochorenia, ktor\u00e9 si vy\u017eaduj\u00fa odborn\u00fa diagnostiku.<\/p>\n Regener\u00e1cia pe\u010dene a bylinky<\/p>\n Tvoja pe\u010de\u0148 dost\u00e1va po\u010das sviatkov zabra\u0165 dvojn\u00e1sobne \u2013 filtruje tuky z jedla aj tox\u00edny z alkoholu. Ide\u00e1lnym pomocn\u00edkom je pestrec mari\u00e1nsky, ktor\u00fd obsahuje silymar\u00edn schopn\u00fd obnovova\u0165 pe\u010de\u0148ov\u00e9 tkanivo. M\u00f4\u017ee\u0161 ho u\u017e\u00edva\u0165 vo forme oleja alebo drven\u00e9ho plodu.<\/p>\n Na upokojenie \u017el\u010dn\u00edka a \u017eal\u00fadka skvele funguj\u00fa aj bylinn\u00e9 \u010daje, napr\u00edklad m\u00e4tov\u00fd alebo rebr\u00ed\u010dkov\u00fd. Ak prid\u00e1\u0161 ly\u017ei\u010dku medu, dopln\u00ed\u0161 telu straten\u00e9 cukry a zmierni\u0161 pr\u00edpadn\u00fa zimnicu. Ak v\u0161ak trp\u00ed\u0161 silnou nevo\u013enos\u0165ou, opatrne s kysl\u00fdmi \u0161\u0165avami, ktor\u00e9 by ti mohli \u017eal\u00fadok e\u0161te viac podr\u00e1\u017edi\u0165.<\/p>\n Cesta k triezvosti a bezpe\u010dnosti<\/p>\n Pam\u00e4taj, \u017ee odb\u00faravanie alkoholu je individu\u00e1lne a z\u00e1vis\u00ed od tvojho veku, pohlavia aj metabolizmu. Orientova\u0165 sa len pod\u013ea online kalkula\u010diek je riskantn\u00e9, najpresnej\u0161\u00edm rie\u0161en\u00edm je kvalitn\u00fd digit\u00e1lny alkohol tester.<\/p>\n Pred sadnut\u00edm za volant neber do \u00favahy len nulu v dychu, ale aj svoj celkov\u00fd pocit. \u00danava po fl\u00e1me toti\u017e m\u00f4\u017ee by\u0165 rovnako nebezpe\u010dn\u00e1 ako samotn\u00fd alkohol. Ak chce\u0161 regener\u00e1ciu ur\u00fdchli\u0165 bez liekov, dopraj si ve\u013ea neperlivej vody, kvalitn\u00fd sp\u00e1nok a rad\u0161ej sa vyhni k\u00e1ve, ktor\u00e1 telo e\u0161te viac dehydruje.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Wellbeing<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: stvr.sk<\/a>, pilulka.sk<\/a>, clevelandclinic.com<\/a>, health.harvard.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Ve\u013ek\u00e1 noc je v na\u0161ich kon\u010din\u00e1ch synonymom bohato prestret\u00fdch stolov, no pre tvoj organizmus…\n","protected":false},"author":2,"featured_media":38914,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[16942,16943,43,40,44,39,42,45,41,6877],"class_list":["post-38913","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-alkoholicka-opica","tag-prejedanie-sa","tag-sk","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko","tag-velka-noc"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116366868628546028","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/38913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=38913"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/38913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/38914"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=38913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=38913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=38913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}