{"id":39138,"date":"2026-04-08T09:37:09","date_gmt":"2026-04-08T09:37:09","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/39138\/"},"modified":"2026-04-08T09:37:09","modified_gmt":"2026-04-08T09:37:09","slug":"zistite-preco-vas-zmena-casu-vyradi-z-prevadzky-a-ako-tomu-zabranit","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/39138\/","title":{"rendered":"Zistite, pre\u010do v\u00e1s zmena \u010dasu vyrad\u00ed z prev\u00e1dzky a ako tomu zabr\u00e1ni\u0165"},"content":{"rendered":"

LOND\u00ddN – Spojen\u00e9 kr\u00e1\u013eovstvo sa pripravuje na prechod na letn\u00fd \u010das, ktor\u00fd ka\u017edoro\u010dne znamen\u00e1 o hodinu menej sp\u00e1nku. Mnoh\u00ed \u013eudia pritom po zmene \u010dasu poci\u0165uj\u00fa \u00fanavu \u010di rozladenie. Pod\u013ea odborn\u00edkov v\u0161ak existuje jednoduch\u00fd sp\u00f4sob, ako tieto nepr\u00edjemn\u00e9 pr\u00edznaky minimalizova\u0165.<\/p>\n

Profesor neurovedy Rob Lucas z Manchesterskej univerzity vysvetlil, \u017ee k\u013e\u00fa\u010dom k r\u00fdchlej\u0161iemu prisp\u00f4sobeniu sa je pr\u00e1ca s prirodzen\u00fdm svetlom. \u013dudsk\u00e9 telo m\u00e1 toti\u017e vlastn\u00e9 biologick\u00e9 hodiny, ktor\u00e9 sa riadia najm\u00e4 sveteln\u00fdmi podmienkami. \u201eNa\u0161e telo vn\u00edma \u010das d\u0148a pod\u013ea svetla, ktor\u00e9mu sme vystaven\u00ed. Ak sa chcete nau\u010di\u0165 vst\u00e1va\u0165 sk\u00f4r, najlep\u0161ie je vystavi\u0165 sa hne\u010f r\u00e1no prirodzen\u00e9mu denn\u00e9mu svetlu,\u201c uviedol odborn\u00edk.<\/p>\n

Pre\u010do pr\u00e1ve v\u00edkend?<\/p>\n

Zmena \u010dasu prebieha po\u010das v\u00edkendu z\u00e1merne, p\u00ed\u0161e The Mirror<\/a>. Pod\u013ea Lucasa maj\u00fa \u013eudia vtedy v\u00e4\u010d\u0161iu flexibilitu prisp\u00f4sobi\u0165 svoj re\u017eim. Odpor\u00fa\u010da preto neignorova\u0165 posun hod\u00edn, ale za\u010da\u0165 sa nov\u00e9mu \u010dasu prisp\u00f4sobova\u0165 u\u017e v nede\u013eu, aby bol organizmus do za\u010diatku pracovn\u00e9ho t\u00fd\u017ed\u0148a pripraven\u00fd. D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj prostredie po\u010das noci. Odborn\u00edci radia udr\u017eiava\u0165 sp\u00e1l\u0148u \u010do najtmav\u0161iu, zatia\u013e \u010do r\u00e1no by sme mali naopak zv\u00fd\u0161i\u0165 vystavenie jasn\u00e9mu prirodzen\u00e9mu svetlu. Pr\u00e1ve rann\u00e9 svetlo pom\u00e1ha \u201eresetova\u0165\u201c vn\u00fatorn\u00e9 hodiny a podporuje bdelos\u0165 po\u010das d\u0148a.<\/p>\n

Ide\u00e1lne je str\u00e1vi\u0165 pribli\u017ene 15 min\u00fat vonku v priebehu prvej hodiny po zobuden\u00ed, a to nielen v de\u0148 zmeny \u010dasu, ale aj v nasleduj\u00facich d\u0148och. Prechod na letn\u00fd \u010das toti\u017e nar\u00fa\u0161a cirkadi\u00e1nny rytmus \u2013 prirodzen\u00fd biorytmus tela \u2013 a m\u00f4\u017ee vyvola\u0165 pr\u00edznaky podobn\u00e9 p\u00e1smovej chorobe. Tento jav sa ozna\u010duje ako \u201esoci\u00e1lny jet lag\u201c, ke\u010f\u017ee vznik\u00e1 bez cestovania, no s podobn\u00fdmi d\u00f4sledkami. Spr\u00e1vne nastavenie sveteln\u00e9ho re\u017eimu tak m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 zvl\u00e1dnu\u0165 prechod na nov\u00fd \u010das bez zbyto\u010dnej \u00fanavy a poklesu v\u00fdkonnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN – Spojen\u00e9 kr\u00e1\u013eovstvo sa pripravuje na prechod na letn\u00fd \u010das, ktor\u00fd ka\u017edoro\u010dne znamen\u00e1 o hodinu menej sp\u00e1nku.…\n","protected":false},"author":2,"featured_media":39139,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[17028,43,40,44,39,42,45,41,4039,17027,463],"class_list":{"0":"post-39138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-slovensko","8":"tag-jet-lag","9":"tag-sk","10":"tag-slovak","11":"tag-slovak-republic","12":"tag-slovakia","13":"tag-slovencina","14":"tag-slovenska-republika","15":"tag-slovensko","16":"tag-spanok","17":"tag-unava","18":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116368418023598734","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/39138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=39138"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/39138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/39139"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=39138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=39138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=39138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}