SITA.sk<“ style=“color:#747474″>WebNoviny.sk<\/a> \u00a9 SITA V\u0161etky pr\u00e1va vyhraden\u00e9 <\/p>\nSlov\u00e1ci starn\u00fa r\u00fdchlej\u0161ie, ne\u017e si prizn\u00e1vaj\u00fa. Metabolick\u00fd vek maj\u00fa \u010dasto vy\u0161\u0161\u00ed ako re\u00e1lny![\"slovaci](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/3025581.jpg\")
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Metabolick\u00fd vek Slov\u00e1kov je v priemere o p\u00e4\u0165 rokov vy\u0161\u0161\u00ed ako ich skuto\u010dn\u00fd. Z\u00e1rove\u0148 odhadovali svoj pocitov\u00fd vek v priemere o sedem rokov ni\u017e\u0161ie. Inform\u00e1cie odzneli na utorkovej tla\u010dovej konferencii farmaceutickej spolo\u010dnosti Dr. Max Holding SK pri pr\u00edle\u017eitosti Svetov\u00e9ho d\u0148a zdravia.
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Z\u00e1very vyplynuli z nov\u00e9ho reprezentat\u00edvneho prieskumu o metabolickom veku Slov\u00e1kov, ktor\u00fd pre spolo\u010dnos\u0165 Dr. Max uskuto\u010dnila prieskumn\u00e1 agent\u00fara 2muse. Dopytovanie hodnotilo \u017eivotn\u00fd \u0161t\u00fdl, n\u00e1vyky a zdravotn\u00e9 spr\u00e1vanie. Vyplynulo z neho, \u017ee Slov\u00e1ci svoj zdravotn\u00fd stav v\u00fdrazne podce\u0148uj\u00fa.
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Skuto\u010dn\u00fd a pocitov\u00fd vek<\/p>\n
Sedemro\u010dn\u00fd rozdiel medzi skuto\u010dn\u00fdm a pocitov\u00fdm vekom je pod\u013ea odborn\u00edkov d\u00f4vodom, pre\u010do sa mnoh\u00e9 civiliza\u010dn\u00e9 ochorenia na Slovensku rozv\u00edjaj\u00fa roky bez pov\u0161imnutia.
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Tretina popul\u00e1cie sa v\u00f4bec neh\u00fdbe, \u010do priamo zvy\u0161uje metabolick\u00fd vek o \u010fal\u0161\u00edch osem rokov, upozornila spolo\u010dnos\u0165 na z\u00e1klade v\u00fdpo\u010dtov.
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\u201eAk je vy\u0161\u0161\u00ed ne\u017e skuto\u010dn\u00fd vek, znamen\u00e1 to, \u017ee \u00fanava, priberanie \u010di vysok\u00fd tlak prich\u00e1dzaj\u00fa sk\u00f4r, ne\u017e by mali. Dobrou spr\u00e1vou v\u0161ak je, \u017ee metabolick\u00fd vek sa d\u00e1 zn\u00ed\u017ei\u0165 pomerne r\u00fdchlo. U\u017e dvadsa\u0165 min\u00fat pohybu \u010di cvi\u010denia denne, pravideln\u00fd sp\u00e1nok a jednoduch\u00e9 zmeny v \u017eivotospr\u00e1ve, ako je \u00faprava mno\u017estva a zlo\u017eenia stravy, dok\u00e1\u017eu zvr\u00e1ti\u0165 to, \u010do dnes vid\u00edme v \u0161tatistik\u00e1ch. Samozrejme, za predpokladu, \u017ee \u010dlovek nefaj\u010d\u00ed a alkohol nekonzumuje takmer v\u00f4bec,\u201d uviedla obezitologi\u010dka a diabetologi\u010dka z Biomedic\u00ednskeho centra Slovenskej akad\u00e9mie viedAdela Penesov\u00e1.
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Metabolick\u00e9 probl\u00e9my<\/p>\n
Pr\u00e1ve kardiometabolick\u00e9 rizik\u00e1, ako nadv\u00e1ha \u010di obezita, vysok\u00fd krvn\u00fd tlak, cukrovka \u010di zv\u00fd\u0161en\u00fd cholesterol rozhoduj\u00fa o tom, ko\u013eko rokov \u017eivota \u013eudia pre\u017eij\u00fa bez obmedzen\u00ed, zhodli sa odborn\u00edci.
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\u201eK metabolick\u00fdm probl\u00e9mom \u010dasto prispievaj\u00fa aj drobn\u00e9, ka\u017edodenn\u00e9 nedostatky, m\u00e1lo vitam\u00ednu D, nedostatok omega tri \u010di hor\u010d\u00edka alebo naru\u0161en\u00e1 \u010drevn\u00e1 mikrofl\u00f3ra. V\u0161etky tieto faktory ovplyv\u0148uj\u00fa energiu, z\u00e1palov\u00e9 procesy aj schopnos\u0165 organizmu fungova\u0165,\u201c dodal farmaceut Erik Novansk\u00fd.
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Z dopytovania z\u00e1rove\u0148 vzi\u0161li aj pozit\u00edvne trendy, viac ako 83 percent Slov\u00e1kov prehlasuje z\u00e1ujem zisti\u0165, ako m\u00f4\u017eu svoj metabolick\u00fd vek zlep\u0161i\u0165. \u201eZ prieskumu tie\u017e vid\u00edme, \u017ee sedem z desiatich Slov\u00e1kov chce odborn\u00e9 rady priamo v lek\u00e1rni, a to je d\u00f4le\u017eit\u00fd posun,\u201d uviedol Novansk\u00fd. Lek\u00e1re\u0148 sa st\u00e1va aj najdostupnej\u0161\u00edm miestom prevencie, zhodnotila firma.
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V\u00fd\u017eivov\u00e9 doplnky a prevencia<\/p>\n
Nov\u00e9 zistenia sa zhoduj\u00fa s dlhodob\u00fdm varovan\u00edm \u0161tatistick\u00e9ho \u00faradu Eur\u00f3pskej \u00fanie. \u201ePod\u013ea Eurostatu sa Slov\u00e1ci v zdrav\u00ed do\u017e\u00edvaj\u00fa len 57 a pol roka, zatia\u013e \u010do priemern\u00fd Eur\u00f3pan pre\u017eije v zdrav\u00ed pribli\u017ene 63,1 roka. Slovensko tak patr\u00ed medzi krajiny s najni\u017e\u0161\u00edm podielom zdrav\u00fdch rokov \u017eivota v celej Eur\u00f3pskej \u00fanii. \u017deny sa v zdrav\u00ed do\u017e\u00edvaj\u00fa asi 58,2 roka a mu\u017ei len 56,2 roka,\u201c upozornila spolo\u010dnos\u0165.
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Z\u00e1padn\u00e1 Eur\u00f3pa sa roky uber\u00e1 smerom k prevencii, vyplynulo z \u00fadajov skupiny Dr. Max. \u201eU\u017e\u00edvanie v\u00fd\u017eivov\u00fdch doplnkov je tam s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a \u013eudia ich ber\u00fa najm\u00e4 preto, aby si zdravie udr\u017eali,\u201c vysvetlila.
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Slovensko a regi\u00f3n strednej a v\u00fdchodnej Eur\u00f3py, naopak, st\u00e1le zaost\u00e1vaj\u00fa. \u201eDoplnky tu \u013eudia u\u017e\u00edvaj\u00fa najm\u00e4 a\u017e vtedy, ke\u010f sa objav\u00ed probl\u00e9m. Tento trend sa len pomaly za\u010d\u00edna ot\u00e1\u010da\u0165, d\u00f4le\u017eit\u00e1 je osveta,\u201c uviedla spolo\u010dnos\u0165.
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Prevent\u00edvne u\u017e\u00edvanie vitam\u00ednu D, omega tri mastn\u00fdch kysel\u00edn, hor\u010d\u00edka, probiot\u00edk \u010di kolag\u00e9nu podporuje imunitu, regener\u00e1ciu \u010di kvalitn\u00fd sp\u00e1nok, dodala spolo\u010dnos\u0165. \u201eV?z\u00e1padn\u00fdch krajin\u00e1ch u\u017e\u00edva v\u00fd\u017eivov\u00e9 doplnky pravidelne 50 a\u017e 70 percent popul\u00e1cie, k\u00fdm na Slovensku a v?na\u0161om regi\u00f3ne je to st\u00e1le len 20 a\u017e 30 percent,\u201c uviedol prev\u00e1dzkov\u00fd riadite\u013e lek\u00e1rn\u00ed Dr. Max Jaroslav Kypr.
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Metabolick\u00e9 zdravie<\/p>\n
Na potrebu prevencie reagovala uveden\u00e1 zna\u010dka spusten\u00edm celoslovenskej iniciat\u00edvy Nav\u017edy 20, ktor\u00e1 motivuje \u013eud\u00ed robi\u0165 mal\u00e9, ale pravideln\u00e9 kroky k lep\u0161iemu metabolick\u00e9mu zdraviu.
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Pribl\u00ed\u017eila, \u017ee orient\u00e1ciu poskytuje online kalkula\u010dka metabolick\u00e9ho veku na webovej str\u00e1nke predmetnej zna\u010dky, no presnej\u0161ie v\u00fdsledky z\u00edskaj\u00fa n\u00e1v\u0161tevn\u00edci vo vybran\u00fdch lek\u00e1r\u0148ach uvedenej spolo\u010dnosti, kde farmaceuti profesion\u00e1lne zmeraj\u00fa pacientov na pr\u00edstrojoch InBody. Vy\u0161etrenie s\u00fahrnne zhodnot\u00ed zlo\u017eenie tela.
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\u201eTeda mno\u017estvo tuku, svalov a vody, \u00farove\u0148 viscer\u00e1lneho tuku, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre riziko civiliza\u010dn\u00fdch ochoren\u00ed, baz\u00e1lny metabolizmus ur\u010duj\u00faci, ko\u013eko energie telo sp\u00e1li v pokoji, rovnov\u00e1hu svalov\u00fdch skup\u00edn, hydrat\u00e1ciu a distrib\u00faciu tekut\u00edn a n\u00e1sledne aj presn\u00fd metabolick\u00fd vek odr\u00e1\u017eaj\u00faci aktu\u00e1lny stav metabolizmu a celkovej kond\u00edcie organizmu,\u201c spresnila spolo\u010dnos\u0165 Dr. Max s t\u00fdm, \u017ee pomocou uveden\u00fdch \u00fadajov \u010dlovek presne vie, \u010do zlep\u0161i\u0165, \u010di u\u017e ide o pohyb, stravu, pitn\u00fd re\u017eim, sp\u00e1nok alebo v\u00fdber doplnkov v\u00fd\u017eivy. <\/p>\n","protected":false},"excerpt":{"rendered":"9.4.2026 (SITA.sk) – Autom je to nie\u010do cez \u0161tyri. Napriek tomu Slovensko desa\u0165ro\u010dia \u017eilo s pocitom, \u017ee v\u00fdchod…\n","protected":false},"author":2,"featured_media":40294,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[1163,1169,66,635,137,1165,142,43,40,39,42,41,1167,343,36,1164,1166,17399,1168],"class_list":{"0":"post-40293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kosice","8":"tag-aktualne-spravy","9":"tag-auto-moto","10":"tag-ekonomika","11":"tag-financie","12":"tag-kosice","13":"tag-najnovsie-spravy","14":"tag-politika","15":"tag-sk","16":"tag-slovak","17":"tag-slovakia","18":"tag-slovencina","19":"tag-slovensko","20":"tag-soubiznis","21":"tag-spravodajstvo","22":"tag-spravy","23":"tag-spravy-dnes","24":"tag-spravy-zo-sveta","25":"tag-su-kosice-dalsi","26":"tag-technika"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116375661328781818","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/40293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=40293"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/40293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/40294"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=40293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=40293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=40293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}