{"id":43999,"date":"2026-04-14T11:13:07","date_gmt":"2026-04-14T11:13:07","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/43999\/"},"modified":"2026-04-14T11:13:07","modified_gmt":"2026-04-14T11:13:07","slug":"gastroenterolog-radi-ako-sa-vyhnut-bolestivym-trhlinam","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/43999\/","title":{"rendered":"Gastroenterol\u00f3g rad\u00ed, ako sa vyhn\u00fa\u0165 bolestiv\u00fdm trhlin\u00e1m"},"content":{"rendered":"<p>SYDNEY &#8211; Lek\u00e1ri upozor\u0148uj\u00fa na rizik\u00e1, ktor\u00e9 m\u00f4\u017eu vznikn\u00fa\u0165, ak pr\u00edli\u0161 dlho zadr\u017eiavate stolicu, a vysvet\u013euj\u00fa, ako na to reaguje va\u0161e telo.<\/p>\n<p>Hoci na toaletu chod\u00edme v\u0161etci, nejde pr\u00e1ve o t\u00e9mu, o ktorej by sme sa \u010dasto rozpr\u00e1vali \u2013 dokonca ani s priate\u013emi. Pr\u00e1ve to v\u0161ak m\u00f4\u017ee vies\u0165 k zl\u00fdm n\u00e1vykom, ktor\u00e9 \u0161kodia zdraviu, napr\u00edklad k tomu, \u017ee odklad\u00e1me vypr\u00e1zdnenie pr\u00edli\u0161 dlho. Lek\u00e1r pre port\u00e1l <a href=\"https:\/\/metro.co.uk\/2026\/03\/28\/back-this-really-happens-body-hold-poo-2-27723522\/\" target=\"_blank\" rel=\"nofollow noopener\">Metro<\/a> vysvetlil: \u201eKe\u010f stolica zost\u00e1va v \u010dreve dlh\u0161ie, ne\u017e by mala, vstreb\u00e1va sa z nej viac vody, \u010d\u00edm sa st\u00e1va tvrd\u0161ou, such\u0161ou a \u0165a\u017e\u0161ie sa vylu\u010duje.\u201c<\/p>\n<p>\n\t<a href=\"https:\/\/www.topky.sk\/gl\/9560451\/6456255\/Odkladate-navstevu-WC--Pozrite-sa--co-sa-deje-s-vasim-telom--ked-TO-zadrziavate-PRILIS-DLHO--Specialista-prelomil-mlcanie\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t<img decoding=\"async\" alt=\"Odklad\u00e1te n\u00e1v\u0161tevu WC? Pozrite\" aria-describedby=\"img-res-6456255\" class=\"\" id=\"6456255\" loading=\"lazy\" onerror=\"imgArticleLoadErr(this)\" src=\"https:\/\/img.topky.sk\/1600px_not_cropped\/6456255.jpg\/wc-toaleta.jpg\" style=\"aspect-ratio:1.500\" title=\"Odklad\u00e1te n\u00e1v\u0161tevu WC? Pozrite\"\/>\t\t\t<\/p>\n<p>\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (3)\t\t\t<\/p>\n<p>\t<\/a><\/p>\n<p>\t\u00a0(Zdroj: Getty Images)<\/p>\n<\/p>\n<p>Pozor na posledn\u00e9 \u0161t\u00e1dium<\/p>\n<p>Dod\u00e1va, \u017ee to m\u00f4\u017ee vies\u0165 k z\u00e1pche, tlaku pri vypr\u00e1zd\u0148ovan\u00ed, bolestiam brucha, nafukovaniu \u010di pocitu ne\u00fapln\u00e9ho vypr\u00e1zdnenia. V z\u00e1va\u017enej\u0161\u00edch pr\u00edpadoch m\u00f4\u017ee d\u00f4js\u0165 k tzv. fek\u00e1lnemu impaktu \u2013 teda stavu, ke\u010f je stolica tak\u00e1 tvrd\u00e1 a ve\u013ek\u00e1, \u017ee ju nie je mo\u017en\u00e9 vyl\u00fa\u010di\u0165 bez lek\u00e1rskeho z\u00e1sahu.<\/p>\n<p>\t<a href=\"https:\/\/www.topky.sk\/gl\/9560451\/6456261\/Odkladate-navstevu-WC--Pozrite-sa--co-sa-deje-s-vasim-telom--ked-TO-zadrziavate-PRILIS-DLHO--Specialista-prelomil-mlcanie\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t<img decoding=\"async\" alt=\"Odklad\u00e1te n\u00e1v\u0161tevu WC? Pozrite\" aria-describedby=\"img-res-6456261\" class=\"\" id=\"6456261\" loading=\"lazy\" onerror=\"imgArticleLoadErr(this)\" src=\"https:\/\/img.topky.sk\/1600px_not_cropped\/6456261.jpg\/wc-toaleta.jpg\" style=\"aspect-ratio:1.500\" title=\"Odklad\u00e1te n\u00e1v\u0161tevu WC? Pozrite\"\/>\t\t\t<\/p>\n<p>\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (3)\t\t\t<\/p>\n<p>\t<\/a><\/p>\n<p>\t\u00a0(Zdroj: Getty Images)<\/p>\n<p>Ak si navyknete zadr\u017eiava\u0165 stolicu, pri n\u00e1slednej n\u00e1v\u0161teve toalety budete pravdepodobne musie\u0165 viac tla\u010di\u0165. To zvy\u0161uje tlak v oblasti brucha a kone\u010dn\u00edka, \u010do m\u00f4\u017ee vies\u0165 k hemoroidom (tzv. zlatej \u017eile) alebo an\u00e1lnym trhlin\u00e1m \u2013 drobn\u00fdm bolestiv\u00fdm prasklin\u00e1m v sliznici kone\u010dn\u00edka. Podobn\u00e9 varovania u\u017e v minulosti vyslovil aj austr\u00e1lsky gastroenterol\u00f3g Peter Katelaris. Ten upozornil, \u017ee niektor\u00ed \u013eudia o\u010dak\u00e1vaj\u00fa, \u017ee sa vypr\u00e1zdnia \u201ena povel\u201c, napr\u00edklad r\u00e1no po ra\u0148ajk\u00e1ch pred odchodom do pr\u00e1ce.<\/p>\n<p>\u201eSedia a \u010dakaj\u00fa, niekedy aj dlh\u00fd \u010das, d\u00fafaj\u00fac, \u017ee sa nie\u010do stane,\u201c uviedol. Tak\u00e9to n\u00faten\u00e9 tla\u010denie m\u00f4\u017ee vies\u0165 k bolestiv\u00fdm trhlin\u00e1m v oblasti kone\u010dn\u00edka, ale aj k svrbiacim a nepr\u00edjemn\u00fdm hemoroidom. U star\u0161\u00edch \u013eud\u00ed m\u00f4\u017ee nadmern\u00e9 tla\u010denie dokonca sp\u00f4sobi\u0165 zv\u00fd\u0161enie krvn\u00e9ho tlaku, \u010do v niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee vies\u0165 a\u017e k infarktu alebo mozgovej pr\u00edhode.<\/p>\n<p>Ako \u010dasto je \u201enorm\u00e1lne\u201c chodi\u0165 na ve\u013ek\u00fa potrebu?<\/p>\n<p>Profesor Katelaris pripom\u00edna, \u017ee \u201ena\u0161e telo nie je stroj\u201c a ka\u017ed\u00fd \u010dlovek m\u00e1 in\u00fd rytmus. Vo v\u0161eobecnosti plat\u00ed, \u017ee v\u00e4\u010d\u0161ina dospel\u00fdch m\u00e1 stolicu od trikr\u00e1t denne a\u017e po trikr\u00e1t t\u00fd\u017edenne \u2013 a oboje m\u00f4\u017ee by\u0165 norm\u00e1lne.<\/p>\n<p>Pre pravideln\u00e9 tr\u00e1venie odpor\u00fa\u010da:<\/p>\n<p>&#13;<br \/>\n\tvyv\u00e1\u017een\u00fa stravu s dostatkom prirodzen\u00fdch potrav\u00edn,&#13;<br \/>\n\tobmedzenie ultra-spracovan\u00fdch jed\u00e1l,&#13;<br \/>\n\tdostato\u010dn\u00fd pitn\u00fd re\u017eim,&#13;<br \/>\n\tpravideln\u00fd pohyb.&#13;<\/p>\n<p>Ak si v\u0161ak v\u0161imnete dlhodob\u00e9 alebo nezvy\u010dajn\u00e9 zmeny v tr\u00e1ven\u00ed, odborn\u00edci odpor\u00fa\u010daj\u00fa nav\u0161t\u00edvi\u0165 lek\u00e1ra.<\/p>\n","protected":false},"excerpt":{"rendered":"SYDNEY &#8211; Lek\u00e1ri upozor\u0148uj\u00fa na rizik\u00e1, ktor\u00e9 m\u00f4\u017eu vznikn\u00fa\u0165, ak pr\u00edli\u0161 dlho zadr\u017eiavate stolicu, a vysvet\u013euj\u00fa, ako na&hellip;\n","protected":false},"author":2,"featured_media":19034,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1902,33,43,40,42,36,18599,50,49,48,18598,463],"class_list":{"0":"post-43999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-lekar","9":"tag-news","10":"tag-sk","11":"tag-slovak","12":"tag-slovencina","13":"tag-spravy","14":"tag-stolica","15":"tag-svet","16":"tag-world","17":"tag-world-news","18":"tag-zadrziavanie","19":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116402769428032944","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/43999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=43999"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/43999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/19034"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=43999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=43999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=43999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}