{"id":46442,"date":"2026-04-17T08:19:07","date_gmt":"2026-04-17T08:19:07","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/46442\/"},"modified":"2026-04-17T08:19:07","modified_gmt":"2026-04-17T08:19:07","slug":"farba-vasho-mocu-prezradi-o-vasom-zdravi-viac-ako-drahe-testy","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/46442\/","title":{"rendered":"Farba v\u00e1\u0161ho mo\u010du prezrad\u00ed o va\u0161om zdrav\u00ed viac ako drah\u00e9 testy!"},"content":{"rendered":"

HARTFORD \u2013 Farba mo\u010du patr\u00ed medzi jednoduch\u00e9, no prekvapivo presn\u00e9 ukazovatele zdravotn\u00e9ho stavu. Upozor\u0148uje na to odborn\u00ed\u010dka na hydrat\u00e1ciu Colleen Mu\u00f1oz z Hydration Health Center pri Univerzite v Hartforde, pod\u013ea ktorej m\u00f4\u017ee odhali\u0165 dehydrat\u00e1ciu, probl\u00e9my s obli\u010dkami \u010di infekcie.<\/p>\n

Ako vysvetlila v podcaste \u201eAm I Doing It Wrong?\u201c, ide\u00e1lna farba mo\u010du by mala by\u0165 svetlo\u017elt\u00e1 \u2013 podobn\u00e1 limon\u00e1de alebo slame. \u201eNie je to dokonal\u00fd ukazovate\u013e, ale je ve\u013emi dostupn\u00fd a poskytuje n\u00e1m mno\u017estvo d\u00f4le\u017eit\u00fdch inform\u00e1ci\u00ed,\u201c uviedla.<\/p>\n

Mnoh\u00ed \u013eudia sa pritom mylne domnievaj\u00fa, \u017ee \u010d\u00edry mo\u010d je znakom ide\u00e1lneho pitn\u00e9ho re\u017eimu. Pod\u013ea Mu\u00f1oz to v\u0161ak nemus\u00ed by\u0165 pravda. \u201e\u010casto mi aj vzdelan\u00ed \u013eudia hovoria, \u017ee mali \u010d\u00edry mo\u010d, a teda je to dobr\u00e9. Ale nie \u2013 nie je to tak. Existuje aj nie\u010do ako nadmern\u00fd pr\u00edjem vody,\u201c upozornila. Odborn\u00ed\u010dka odpor\u00fa\u010da denne prija\u0165 pribli\u017ene dva a\u017e \u0161tyri litre tekut\u00edn, pri\u010dom hydrat\u00e1ciu ovplyv\u0148uj\u00fa aj n\u00e1poje ako k\u00e1va, \u010daj \u010di d\u017e\u00fasy, ale aj niektor\u00e9 potraviny. V\u017edy je v\u0161ak vhodn\u00e9 konzultova\u0165 individu\u00e1lne potreby s lek\u00e1rom.<\/p>\n

\t
\n\t\t\"M\u00e1te\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (2)\t\t\t<\/p>\n

\t<\/a><\/p>\n

\t\u00a0(Zdroj: Getty Images)<\/p>\n

Pozor na nadmern\u00fa hydrat\u00e1ciu<\/p>\n

Nadmern\u00e1 hydrat\u00e1cia s\u00edce nie je tak\u00e1 \u010dast\u00e1 ako dehydrat\u00e1cia, no m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00e1. Telo toti\u017e potrebuje udr\u017eiava\u0165 rovnov\u00e1hu elektrolytov, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre spr\u00e1vne fungovanie srdca, svalov aj nervov\u00e9ho syst\u00e9mu. Ich naru\u0161enie m\u00f4\u017ee vies\u0165 k nevo\u013enosti, z\u00e1vratom, ale aj v\u00e1\u017enym komplik\u00e1ci\u00e1m.<\/p>\n

Pod\u013ea magaz\u00ednu Scientific American<\/a> m\u00f4\u017ee nadmern\u00e9 pitie vody sp\u00f4sobi\u0165 stav naz\u00fdvan\u00fd hyponatr\u00e9mia \u2013 teda nedostatok sod\u00edka v krvi. V \u0165a\u017ek\u00fdch pr\u00edpadoch m\u00f4\u017ee vies\u0165 a\u017e k intoxik\u00e1cii vodou.\u00a0\u201eAk sa elektrolyty pr\u00edli\u0161 zriedia, m\u00f4\u017ee d\u00f4js\u0165 k v\u00e1\u017enym n\u00e1sledkom, najm\u00e4 pre nervov\u00fd syst\u00e9m \u2013 vr\u00e1tane opuchu mozgu, k\u00f3my a smrti,\u201c varovala Mu\u00f1oz.<\/p>\n

Tragick\u00fd pr\u00edpad z roku 2007 ukazuje, ak\u00e9 nebezpe\u010dn\u00e9 m\u00f4\u017ee by\u0165 extr\u00e9mne pitie vody. Mlad\u00e1 \u017eena vtedy zomrela po tom, \u010do po\u010das rozhlasovej s\u00fa\u0165a\u017ee vypila pribli\u017ene \u0161es\u0165 litrov vody za tri hodiny. Aj preto odborn\u00edci zd\u00f4raz\u0148uj\u00fa, \u017ee k\u013e\u00fa\u010dom k zdraviu nie je len dostatok tekut\u00edn, ale najm\u00e4 ich spr\u00e1vne mno\u017estvo.<\/p>\n","protected":false},"excerpt":{"rendered":"HARTFORD \u2013 Farba mo\u010du patr\u00ed medzi jednoduch\u00e9, no prekvapivo presn\u00e9 ukazovatele zdravotn\u00e9ho stavu. Upozor\u0148uje na to odborn\u00ed\u010dka na…\n","protected":false},"author":2,"featured_media":46443,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[19315,19316,33,43,40,42,36,50,49,48,463,19317],"class_list":["post-46442","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-farba","tag-moc","tag-news","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news","tag-zdravie","tag-zdravotny-stav"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116419072039252994","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/46442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=46442"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/46442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/46443"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=46442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=46442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=46442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}