\n\t\t![\"Kardiol\u00f3g](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/posilnovna-zena.jpg\" "\\"Kardiol\u00f3g")
\t\t\t<\/p>\n\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (3)\t\t\t<\/p>\n
\t<\/a><\/p>\n
\t\u00a0(Zdroj: Getty Images)<\/p>\n<\/p>\n
Vyhnite sa upokojuj\u00facim doplnkom<\/p>\n
Zelen\u00fd \u010daj pred span\u00edm pom\u00f4\u017ee pod\u013ea mnoh\u00fdch upokoji\u0165 telo, no nemus\u00ed to tak by\u0165. \u201eL-thean\u00edn, ktor\u00fd sa nach\u00e1dza v zelenom \u010daji, ovplyv\u0148uje stresov\u00fa reakciu a nervov\u00fd syst\u00e9m, pri\u010dom srdcov\u00fd rytmus je s nimi priamo prepojen\u00fd. Pri nespr\u00e1vnej d\u00e1vke, na\u010dasovan\u00ed alebo v nevhodnom kontexte m\u00f4\u017eu doplnky ovplyvni\u0165 sp\u00e1nok nepredv\u00eddate\u013en\u00fdm sp\u00f4sobom a naru\u0161i\u0165 prirodzen\u00fd rytmus srdca,\u201c uv\u00e1dza Lo Monaco.<\/p>\n
Nezadr\u017eiavajte dych na dlh\u00fd \u010das<\/p>\n
D\u00fdchacie techniky sa \u010dasto pou\u017e\u00edvaj\u00fa na zlep\u0161enie sp\u00e1nku, no ich nespr\u00e1vne vykon\u00e1vanie m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9m. \u201eD\u00fdchacie cvi\u010denia pova\u017eujem za u\u017eito\u010dn\u00e9, ale dlh\u00e9 alebo opakovan\u00e9 zadr\u017eiavanie dychu m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed zn\u00ed\u017ei\u0165 hladinu kysl\u00edka a zv\u00fd\u0161i\u0165 z\u00e1\u0165a\u017e pre srdce. Po\u010das REM sp\u00e1nku je krv o nie\u010do n\u00e1chylnej\u0161ia na zr\u00e1\u017eanie. Ak m\u00e1 \u010dlovek u\u017e existuj\u00face cievne alebo sp\u00e1nkov\u00e9 probl\u00e9my, prid\u00e1vanie \u010fal\u0161\u00edch stresov\u00fdch prvkov nie je rozumn\u00e9,\u201c rad\u00ed odborn\u00edk.<\/p>\n
Nejedzte tri hodiny pred span\u00edm<\/p>\n
Dr. Lo Monaco odpor\u00fa\u010da nejes\u0165 tri hodiny pred sp\u00e1nkom, aby sa zn\u00ed\u017eila z\u00e1\u0165a\u017e pre srdce a zlep\u0161ila kontrola krvn\u00e9ho tlaku. \u201eAk jete kr\u00e1tko pred zasp\u00e1van\u00edm, telo je n\u00faten\u00e9 zvy\u0161ova\u0165 aktivitu nervov\u00e9ho syst\u00e9mu, ke\u010f by u\u017e malo odpo\u010d\u00edva\u0165. Jednoducho t\u00fdm, \u017ee nebudete jes\u0165 tri hodiny pred span\u00edm, zn\u00ed\u017eite stres na cievy, zlep\u0161\u00edte ich pru\u017enos\u0165, zn\u00ed\u017eite n\u00e1roky srdca na kysl\u00edk a podpor\u00edte efekt\u00edvnej\u0161iu no\u010dn\u00fa regener\u00e1ciu po\u010das sp\u00e1nku,\u201c doplnil lek\u00e1r.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN – Be\u017en\u00e9 \u010dinnosti, ktor\u00e9 mnoh\u00ed pova\u017euj\u00fa za ne\u0161kodn\u00e9, m\u00f4\u017eu pod\u013ea kardiol\u00f3ga negat\u00edvne vpl\u00fdva\u0165 na zdravie srdca. Dr.…\n","protected":false},"author":2,"featured_media":48054,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[19869,19868,33,43,40,42,36,2662,50,49,48,463],"class_list":{"0":"post-48053","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-dr-francesco-lo-monaco","9":"tag-navyky","10":"tag-news","11":"tag-sk","12":"tag-slovak","13":"tag-slovencina","14":"tag-spravy","15":"tag-srdce","16":"tag-svet","17":"tag-world","18":"tag-world-news","19":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116430278854752391","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/48053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=48053"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/48053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/48054"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=48053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=48053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=48053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Kardiol\u00f3g](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/umyvanie-zubov-cistenie-zubov-ustna-voda.jpg\" "\\"Kardiol\u00f3g")
\t\t\t<\/p>\n