{"id":48560,"date":"2026-04-19T19:57:07","date_gmt":"2026-04-19T19:57:07","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/48560\/"},"modified":"2026-04-19T19:57:07","modified_gmt":"2026-04-19T19:57:07","slug":"ak-casto-zaspite-pri-pozerani-filmu-nie-je-to-nahoda-odbornici-na-to-nasli-niekolko-vysvetleni","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/48560\/","title":{"rendered":"Ak \u010dasto zasp\u00edte pri pozeran\u00ed filmu, nie je to n\u00e1hoda. Odborn\u00edci na to na\u0161li nieko\u013eko vysvetlen\u00ed"},"content":{"rendered":"<p>Existuj\u00fa len dva druhy \u013eud\u00ed \u2013 t\u00ed, ktor\u00ed zasp\u00e1vaj\u00fa pri sledovan\u00ed filmov a t\u00ed, ktor\u00ed s nimi chodia, a potom s\u00fa nahnevan\u00ed, \u017ee si m\u00e1lokedy m\u00f4\u017eu spolu nie\u010do pozrie\u0165. Ako sa v\u0161ak uk\u00e1zalo, existuje jednozna\u010dn\u00fd d\u00f4vod, pre\u010do niektor\u00ed \u013eudia jednoducho zaspia aj pri tom najzauj\u00edmavej\u0161om filme a nie je to preto, \u017ee by nemali snahu osta\u0165 hore.<\/p>\n<p>Odborn\u00edci na sp\u00e1nok pre port\u00e1l <a href=\"https:\/\/www.huffpost.com\/entry\/why-always-asleep-watching-tv_l_69bb00e5e4b04fe25a488138?origin=life-featured\" target=\"_blank\" rel=\"noopener nofollow\">HuffPost<\/a> uviedli, \u017ee existuje mnoho d\u00f4vodov, pre\u010do sa st\u00e1va, \u017ee \u013eudia zaspia pri filme, a niektor\u00e9 s\u00fa znepokojuj\u00facej\u0161ie ne\u017e in\u00e9. Existuje pritom aj jeden typ \u013eud\u00ed, ktor\u00e9mu sa to deje naj\u010dastej\u0161ie a nie je to n\u00e1hoda.<\/p>\n<p>Prostredie pom\u00e1ha<\/p>\n<p>\u201eExistuje nieko\u013eko environment\u00e1lnych faktorov spojen\u00fdch so sledovan\u00edm telev\u00edzie alebo filmu, ktor\u00e9 podporuj\u00fa ospalos\u0165,\u201c povedal Dr. Neal Walia, \u0161pecialista na sp\u00e1nok z UCLA Health v Kalifornii, a pokra\u010doval: \u201eKe\u010f sa r\u00e1no zobud\u00edte, buduje sa u v\u00e1s nie\u010do, \u010do naz\u00fdvame sp\u00e1nkov\u00fd apet\u00edt (pozn. red. \u201esleep drive\u201c) \u2013 teda to, ako ve\u013emi va\u0161e telo t\u00fa\u017ei po sp\u00e1nku.\u201c<\/p>\n<p><a href=\"https:\/\/www.interez.sk\/odbornik-na-spanok-prezradil-kolko-prebudeni-pocas-noci-je-este-normalnych-zavisi-to-od-vasho-veku\/zly-spanok-2\/\" rel=\"attachment wp-att-763643 nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-763643\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" width=\"1600\" height=\"840\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/zly-spanok.jpg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-763643\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/zly-spanok.jpg\" alt=\"\" width=\"1600\" height=\"840\"  \/><\/a>Ilustra\u010dn\u00e9 foto: Freepik<\/p>\n<p>Vysvetlil, \u017ee po\u010das d\u0148a tento apet\u00edt narast\u00e1 a vrchol\u00ed v \u010dase ve\u010dierky.<\/p>\n<p>\u201eA pr\u00e1ve tento pohon v\u00e1s dostane do sp\u00e1nku a sprev\u00e1dza v\u00e1s n\u00edm,\u201c poznamenal Walia. \u201e\u013dudia zvy\u010dajne pozeraj\u00fa filmy a telev\u00edziu ve\u010der po dlhom pracovnom dni. To je \u010das, kedy je ich sp\u00e1nkov\u00fd apet\u00edt najvy\u0161\u0161\u00ed.\u201c In\u00fdmi slovami \u2013 va\u0161e telo v tomto \u010dase za\u010dne t\u00fa\u017ei\u0165 po sp\u00e1nku.<\/p>\n<p>Niekedy za to m\u00f4\u017ee v\u00fdber filmu<\/p>\n<p>Nejde v\u0161ak len o biol\u00f3giu. \u201eNiekedy ide jednoducho o nedostatok podnetov,\u201c hovor\u00ed Dr. Molly Atwood, riadite\u013eka klinick\u00e9ho tr\u00e9ningu v programe behavior\u00e1lnej sp\u00e1nkovej medic\u00edny na Johns Hopkins Medicine v Baltimore.<\/p>\n<p>Ak sa po\u010das d\u0148a c\u00edtite unaven\u00ed, m\u00f4\u017eete si v\u0161imn\u00fa\u0165, \u017ee va\u0161a \u00fanava zmizne, ke\u010f s nie\u010d\u00edm interagujete \u2013 \u010di u\u017e ide o hranie sa s telef\u00f3nom alebo h\u00fdbanie sa v kuchyni pri pr\u00edprave ve\u010dere. Pre\u010do je to v\u0161ak tak? \u201eVa\u0161e telo m\u00e1 syst\u00e9m, ako prekona\u0165 ak\u00fako\u013evek ospalos\u0165 pomocou stimulov,\u201c uv\u00e1dza Walia. Sledovanie telev\u00edzie alebo filmu je vo v\u0161eobecnosti aktivita s n\u00edzkou mierou stimul\u00e1cie. TikTok alebo dokonca dom\u00e1ce pr\u00e1ce, ako je skladanie bielizne, s\u00fa stimuluj\u00facej\u0161ie.<\/p>\n<p><a href=\"https:\/\/www.interez.sk\/dobra-sprava-pre-divakov-znamy-operator-ponuka-tri-premiove-stanice-uplne-zadarmo-nemusite-nic-urobit\/ovladac-tv-televizia\/\" rel=\"attachment wp-att-777043 nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-777043\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" width=\"1600\" height=\"840\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/ovladac-tv-televizia.jpg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-777043\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/ovladac-tv-televizia.jpg\" alt=\"\" width=\"1600\" height=\"840\"  \/><\/a>Ilustra\u010dn\u00e1 foto: Unsplash<\/p>\n<p>\u201eAk le\u017e\u00edte a je tma, va\u0161e telo dost\u00e1va sign\u00e1l, \u017ee je noc. Ak film nie je ve\u013emi stimuluj\u00faci alebo je nudn\u00fd, pre ak\u00fako\u013evek pr\u00edtomn\u00fa ospalos\u0165 je ove\u013ea jednoduch\u0161ie prevzia\u0165 kontrolu,\u201c dodala Atwood.<\/p>\n<p>Rad\u0161ej siahnite po nie\u010dom novom<\/p>\n<p>D\u00f4le\u017eit\u00fd je tie\u017e v\u00fdber filmu \u010di seri\u00e1lu. Ak si toti\u017e po dlhom dni pust\u00edte nie\u010do, \u010do u\u017e ste predt\u00fdm videli a pova\u017eujete to za va\u0161e ob\u013e\u00faben\u00e9, doslova sa z toho stane \u201eoddychovka\u201c, ke\u010f\u017ee v\u00e1s to n\u00fati k sp\u00e1nku.<\/p>\n<p>Pod\u013ea Atwood je toti\u017e pravdepodobnej\u0161ie, \u017ee zasp\u00edte pri nie\u010dom, \u010do ste videli u\u017e viackr\u00e1t. \u201eN\u00e1\u0161 nervov\u00fd syst\u00e9m je vtedy pokojn\u00fd a v bezpe\u010d\u00ed, na rozdiel od sledovania ak\u010dn\u00e9ho filmu alebo hororu,\u201c hovor\u00ed Atwood. Taktie\u017e nemus\u00edte venova\u0165 to\u013eko pozornosti z\u00e1pletke, aby ste vedeli, \u010do sa deje, \u010do telu umo\u017e\u0148uje \u013eah\u0161ie zaspa\u0165.<\/p>\n<p>Telev\u00edzia v\u00e1m pom\u00e1ha vypn\u00fa\u0165<\/p>\n","protected":false},"excerpt":{"rendered":"Existuj\u00fa len dva druhy \u013eud\u00ed \u2013 t\u00ed, ktor\u00ed zasp\u00e1vaj\u00fa pri sledovan\u00ed filmov a t\u00ed, ktor\u00ed s nimi chodia,&hellip;\n","protected":false},"author":2,"featured_media":48561,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[70,4947,73,72,43,40,39,42,41,4039,20059,71],"class_list":{"0":"post-48560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-filmy","8":"tag-entertainment","9":"tag-expertka","10":"tag-filmy","11":"tag-movie","12":"tag-sk","13":"tag-slovak","14":"tag-slovakia","15":"tag-slovencina","16":"tag-slovensko","17":"tag-spanok","18":"tag-tipy-na-filmy","19":"tag-zabava"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116433141477870810","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/48560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=48560"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/48560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/48561"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=48560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=48560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=48560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}