{"id":49425,"date":"2026-04-20T20:02:06","date_gmt":"2026-04-20T20:02:06","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/49425\/"},"modified":"2026-04-20T20:02:06","modified_gmt":"2026-04-20T20:02:06","slug":"sarah-ukazala-realitu-ktoru-fitness-ikony-na-instagrame-sikovne-maskuju","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/49425\/","title":{"rendered":"Sarah uk\u00e1zala realitu, ktor\u00fa fitness ikony na Instagrame \u0161ikovne maskuj\u00fa"},"content":{"rendered":"

CANBERRA – S vlastn\u00fdm telom bojovala u\u017e od detstva a dlho mala pocit, \u017ee je \u201ein\u00e1\u201c. Dnes o svojej sk\u00fasenosti hovor\u00ed bez hanby a sna\u017e\u00ed sa \u017een\u00e1m uk\u00e1za\u0165, \u017ee aj menej diskutovan\u00e9 \u010dasti tela s\u00fa \u00faplne prirodzen\u00e9.<\/p>\n

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Sarah Buttonov\u00e1 si prv\u00fdkr\u00e1t za\u010dala uvedomova\u0165 v\u00fdraznej\u0161ie tukov\u00e9 tkanivo v oblasti nad lonovou kos\u0165ou u\u017e ako jeden\u00e1s\u0165ro\u010dn\u00e1. V tom \u010dase e\u0161te netu\u0161ila, \u017ee ide o be\u017en\u00fd jav, a rozdiely oproti rovesn\u00ed\u010dkam v nej vyvol\u00e1vali neistotu. Nepr\u00edjemn\u00e9 pozn\u00e1mky \u010di posme\u0161ky zo strany okolia jej sebavedomie e\u0161te viac podlomili, priznala pre port\u00e1l\u00a0news.com.au<\/a>.<\/p>\n


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\t
\n\t\t\"Od\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (2)\t\t\t<\/p>\n

\t<\/a><\/p>\n

\t\u00a0(Zdroj: Getty Images)<\/p>\n


\n <\/p>\n

Aj v neskor\u0161om veku sa sna\u017eila svoje telo skr\u00fdva\u0165 vo\u013en\u00fdm oble\u010den\u00edm, a to dokonca aj v obdob\u00ed, ke\u010f bola \u0161t\u00edhla. Pocit hanby ju neop\u00fa\u0161\u0165al, a\u017e k\u00fdm sa nerozhodla zisti\u0165 viac. Okolo dvadsiatky za\u010dala akt\u00edvne vyh\u013ead\u00e1va\u0165 inform\u00e1cie a postupne pochopila, \u017ee ide o prirodzen\u00e9 ukladanie tukov\u00e9ho tkaniva, ktor\u00e9 m\u00e1 mnoho \u017eien.Svoje zistenia sa rozhodla zdie\u013ea\u0165 aj verejne. Jej otvorenos\u0165 vyvolala siln\u00fa odozvu \u2013 mno\u017estvo \u017eien sa v jej pr\u00edbehu na\u0161lo a priznalo, \u017ee cel\u00e9 roky pre\u017e\u00edvali podobn\u00e9 pochybnosti o vlastnom tele. Pre mnoh\u00e9 z nich bolo prekvapen\u00edm zisti\u0165, \u017ee nejde o \u017eiadnu \u201echybu\u201c, ale o be\u017en\u00fa vari\u00e1ciu \u017eensk\u00e9ho tela.<\/p>\n


\n
\nIde o norm\u00e1lny fyziologick\u00fd jav
\n <\/p>\n

Diskusia v\u0161ak uk\u00e1zala aj opa\u010dn\u00e9 n\u00e1zory. Niektor\u00ed upozor\u0148ovali na to, \u017ee spolo\u010dnos\u0165 \u010dasto vytv\u00e1ra zbyto\u010dn\u00fd tlak na vzh\u013ead, najm\u00e4 prostredn\u00edctvom soci\u00e1lnych siet\u00ed \u010di fitness trendov. Objavili sa aj hlasy, \u017ee v minulosti sa podobn\u00e9 veci vn\u00edmali prirodzenej\u0161ie a bez stigmy. Odborn\u00edci pritom potvrdzuj\u00fa, \u017ee ide o norm\u00e1lny fyziologick\u00fd jav. Mno\u017estvo tukov\u00e9ho tkaniva v tejto oblasti ovplyv\u0148uje genetika, hormon\u00e1lne zmeny \u010di napr\u00edklad tehotenstvo. Nejde o zdravotn\u00fd probl\u00e9m a vo v\u00e4\u010d\u0161ine pr\u00edpadov si nevy\u017eaduje \u017eiadny z\u00e1sah.<\/p>\n


\n
\n
\n <\/p>\n

Z\u00e1rove\u0148 plat\u00ed, \u017ee neexistuje sp\u00f4sob, ako cielene \u201eschudn\u00fa\u0165\u201c iba z jednej konkr\u00e9tnej \u010dasti tela. Ak chce \u010dlovek meni\u0165 svoju postavu, mus\u00ed k tomu pristupova\u0165 komplexne \u2013 vyv\u00e1\u017eenou stravou, pohybom a realistick\u00fdmi o\u010dak\u00e1vaniami. Sarah dnes zd\u00f4raz\u0148uje najm\u00e4 jednu vec: prija\u0165 vlastn\u00e9 telo tak\u00e9, ak\u00e9 je. Sama prizn\u00e1va, \u017ee jej trvalo roky, k\u00fdm si uvedomila, \u017ee sa nem\u00e1 za \u010do hanbi\u0165 \u2013 a pr\u00e1ve preto chce pom\u00f4c\u0165 ostatn\u00fdm \u017een\u00e1m, aby si t\u00fdmto procesom nemuseli prech\u00e1dza\u0165 tak dlho ako ona.<\/p>\n

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