{"id":53184,"date":"2026-04-25T08:13:07","date_gmt":"2026-04-25T08:13:07","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/53184\/"},"modified":"2026-04-25T08:13:07","modified_gmt":"2026-04-25T08:13:07","slug":"odbornik-prezradil-trik-ako-udrzat-flasu-sterilnu-aj-bez-kazdodenneho-drhnutia","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/53184\/","title":{"rendered":"Odborn\u00edk prezradil trik, ako udr\u017ea\u0165 f\u013ea\u0161u steriln\u00fa aj bez ka\u017edodenn\u00e9ho drhnutia"},"content":{"rendered":"<p>USA &#8211; Mnoh\u00ed si opakovane pou\u017eite\u013en\u00fa f\u013ea\u0161u na vodu iba opl\u00e1chnu a pou\u017e\u00edvaj\u00fa ju \u010falej. Mikrobiol\u00f3govia v\u0161ak upozor\u0148uj\u00fa, \u017ee po ur\u010ditom \u010dase sa v nej za\u010dn\u00fa hromadi\u0165 bakt\u00e9rie zo sl\u00edn aj z r\u00fak. Po ko\u013ek\u00fdch d\u0148och u\u017e oplachovanie nesta\u010d\u00ed a pre\u010do by ste \u010distenie nemali odklada\u0165?<\/p>\n<p>P\u00fdtali sme sa expertov, ko\u013eko dn\u00ed m\u00f4\u017eete pou\u017e\u00edva\u0165 opakovane pou\u017eite\u013en\u00fa f\u013ea\u0161u na vodu bez um\u00fdvania. Pod\u013ea ich slov existuje bod zlomu, ke\u010f samotn\u00e9 opl\u00e1chnutie u\u017e nie je bezpe\u010dn\u00e9. Mikrobiol\u00f3g Jason Tetro, zn\u00e1my aj ako \u201eThe Germ Guy\u201c, uviedol, \u017ee tri dni s\u00fa jeho odpor\u00fa\u010dan\u00fdm maximom, ak f\u013ea\u0161u iba oplachujete vodou. \u201ePo troch d\u0148och by ste ju u\u017e mali opl\u00e1chnu\u0165 sapon\u00e1tom a vodou,\u201c povedal. \u201eA ke\u010f sa dostanete na p\u00e4\u0165 dn\u00ed, mali by ste ju poriadne vydrhn\u00fa\u0165.\u201c<\/p>\n<p>\n\t<a href=\"https:\/\/www.topky.sk\/gl\/9564127\/3903661\/Len-ju-oplachnete-a-pijete-dalej--Mikrobiolog-varuje--TOTO-sa-stane--ak-prekrocite-LIMIT-bez-poriadneho-vycistenia\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t<img decoding=\"async\" alt=\"Len ju opl\u00e1chnete a\" aria-describedby=\"img-res-3903661\" class=\"\" id=\"3903661\" loading=\"lazy\" onerror=\"imgArticleLoadErr(this)\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/plast-plastova-flasa.jpg\" style=\"aspect-ratio:1.331\" title=\"Len ju opl\u00e1chnete a\"\/>\t\t\t<\/p>\n<p>\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (2)\t\t\t<\/p>\n<p>\t<\/a><\/p>\n<p>\t\u00a0(Zdroj: gettyimages.com)<\/p>\n<\/p>\n<p>Probl\u00e9mom pritom nie je voda, ale va\u0161e sliny, ktor\u00e9 s\u00fa \u201epotravou pre bakt\u00e9rie,\u201c pokra\u010doval Chuck Gerba, mikrobiol\u00f3g z Arizonskej univerzity. \u201eAk m\u00e1te vo f\u013ea\u0161i iba vodu, je v poriadku ju po\u010das d\u0148a dop\u013a\u0148a\u0165 bez um\u00fdvania,\u201c uviedla gastroenterologi\u010dka Supriya Raoov\u00e1. \u201eTreba v\u0161ak myslie\u0165 na to, \u017ee bakt\u00e9rie z \u00fast sa do f\u013ea\u0161e dostan\u00fa v\u017edy, ke\u010f sa napijete. Tieto sa m\u00f4\u017eu mno\u017ei\u0165, najm\u00e4 vo vlhkom prostred\u00ed. Toto vedie k tvorbe biofilmu, ktor\u00fd vo\u013en\u00fdm okom nevid\u00edte.\u201c Raoov\u00e1 pripustila, \u017ee tolerancia ka\u017ed\u00e9ho \u010dloveka je in\u00e1, no pod\u013ea nej je ide\u00e1lne um\u00fdva\u0165 f\u013ea\u0161u pr\u00edpravkom a vodou aspo\u0148 raz denne \u201eaj ke\u010f z nej pijete iba vodu\u201c. A ak do f\u013ea\u0161e prid\u00e1vate cukor alebo ochucovadl\u00e1, mali by ste ju jednozna\u010dne umy\u0165 hne\u010f po dopit\u00ed, preto\u017ee tieto zlo\u017eky podporuj\u00fa rast bakt\u00e9ri\u00ed.<\/p>\n<p>Ako p\u00ed\u0161e port\u00e1l <a href=\"https:\/\/www.huffpost.com\/entry\/wash-reusable-water-bottle_l_69de5fc6e4b05c8319cce3ab\" target=\"_blank\" rel=\"nofollow noopener\">Huffpost<\/a>, sna\u017ete sa preto neprekro\u010di\u0165 tri dni bez \u010distenia f\u013ea\u0161e sapon\u00e1tom a hor\u00facou vodou. \u201eTestovali sme nieko\u013eko flia\u0161 \u0161tudentov, ktor\u00ed ich nosia po kampuse cel\u00fd de\u0148, a u\u017e po troch \u010di \u0161tyroch d\u0148och boli v\u00fdrazne kontaminovan\u00e9,\u201c povedal Gerba. Doplnil, \u017ee najviac zne\u010disten\u00e1 b\u00fdva \u010das\u0165 pri n\u00e1ustku, preto\u017ee je v \u010dastom kontakte so slinami. Probl\u00e9mom m\u00f4\u017ee by\u0165 aj to, \u010doho sa dot\u00fdkate pred otvoren\u00edm f\u013ea\u0161e. \u201ePri mnoh\u00fdch f\u013ea\u0161iach pou\u017e\u00edvate prsty na otvorenie n\u00e1ustku, a t\u00fdm ho kontaminujete,\u201c vysvetlil. Ako pr\u00edklady uviedol bakt\u00e9rie salmonely, infekcie sp\u00f4soben\u00e9 bakt\u00e9riou E. coli a\u00a0norov\u00edrus, \u010di\u017ee tri vysoko prenosn\u00e9 pren\u00e1\u0161a\u010de ochorenia, s\u00a0ktor\u00fdmi m\u00f4\u017eete pr\u00eds\u0165 do kontaktu zo zne\u010distenej f\u013ea\u0161e. \u201eAk ju pou\u017e\u00edvate len vy, riziko je pomerne mal\u00e9, ale minim\u00e1lne raz t\u00fd\u017edenne ju opl\u00e1chnite sapon\u00e1tom a vodou,\u201c rad\u00ed Gerba. Odpor\u00fa\u010da tie\u017e vlo\u017ei\u0165 f\u013ea\u0161u do um\u00fdva\u010dky riadu, kde bakt\u00e9rie ni\u010d\u00ed hor\u00faca voda.<\/p>\n<p>\u010co robi\u0165, ak sa o f\u013ea\u0161u del\u00edte?<\/p>\n<p>Pravidlo maxim\u00e1lne troch dn\u00ed plat\u00ed len v pr\u00edpade, ke\u010f sa o\u00a0f\u013ea\u0161u s\u00a0nik\u00fdm nedel\u00edte. \u201eAk si ju navz\u00e1jom po\u017ei\u010diavate, existuje riziko, \u017ee sa stretnete s bakt\u00e9riami, na ktor\u00e9 va\u0161e telo nie je zvyknut\u00e9. M\u00f4\u017ee \u00eds\u0165 napr\u00edklad o streptokokov\u00e9 infekcie skupiny A alebo meningit\u00eddu, ktor\u00e9 s\u00fa pre niektor\u00fdch \u013eud\u00ed be\u017en\u00e9, no pre in\u00fdch infek\u010dn\u00e9,\u201c upozornil Tetro. Pokia\u013e neviete, kedy f\u013ea\u0161u umy\u0165, ria\u010fte sa \u010duchom. Ak zap\u00e1cha, pravdepodobne sa v nej nahromadil odpad bakt\u00e9ri\u00ed. \u201eTest \u010duchom je v\u017edy najlep\u0161ia mo\u017enos\u0165. Ak ju otvor\u00edte a c\u00edtite zvl\u00e1\u0161tny z\u00e1pach, rad\u0161ej z nej nepite.\u201c Mnoh\u00ed z n\u00e1s \u017eij\u00fa hekticky, preto sa oplat\u00ed riadi\u0165 radami odborn\u00edkov aj pri \u010disten\u00ed flia\u0161.<\/p>\n<p>Tetro napr\u00edklad ka\u017ed\u00fd de\u0148 oplachuje svoju f\u013ea\u0161u hor\u00facou vodou s teplotou okolo 70 \u00b0C alebo vy\u0161\u0161ou. \u201eT\u00fato teplotu vol\u00edm preto, \u017ee bakt\u00e9rie, v\u00edrusy aj plesne hyn\u00fa pri teplote 70 \u00b0C a vy\u0161\u0161ej,\u201c vysvetlil. Tak\u00e9to opl\u00e1chnutie m\u00f4\u017eete pova\u017eova\u0165 za \u201epoistku\u201c, ktor\u00e1 v\u00e1m poskytne viac \u010dasu medzi d\u00f4kladn\u00fdmi umytiami. \u201eAk pou\u017e\u00edvate hor\u00facu vodu, zbav\u00edte sa v\u00e4\u010d\u0161iny mikr\u00f3bov a budete v\u00a0bezpe\u010d\u00ed.\u201c Napriek tomu v\u0161ak svoju f\u013ea\u0161u pravidelne um\u00fdva aj sapon\u00e1tom. \u201eRaz t\u00fd\u017edenne alebo ka\u017ed\u00fdch p\u00e4\u0165 dn\u00ed by ste mali pou\u017ei\u0165 trochu pr\u00edpravku a kefku na f\u013ea\u0161e, aby ste ju poriadne vy\u010distili,\u201c uzavrel Tetro.<\/p>\n","protected":false},"excerpt":{"rendered":"USA &#8211; Mnoh\u00ed si opakovane pou\u017eite\u013en\u00fa f\u013ea\u0161u na vodu iba opl\u00e1chnu a pou\u017e\u00edvaj\u00fa ju \u010falej. Mikrobiol\u00f3govia v\u0161ak upozor\u0148uj\u00fa,&hellip;\n","protected":false},"author":2,"featured_media":53185,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[21648,21649,8787,33,43,40,42,36,50,21650,3106,49,48],"class_list":{"0":"post-53184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-bakterie","9":"tag-cistota","10":"tag-flasa","11":"tag-news","12":"tag-sk","13":"tag-slovak","14":"tag-slovencina","15":"tag-spravy","16":"tag-svet","17":"tag-umyvanie","18":"tag-voda","19":"tag-world","20":"tag-world-news"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116464347374953061","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/53184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=53184"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/53184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/53185"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=53184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=53184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=53184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}