{"id":57320,"date":"2026-04-30T05:01:08","date_gmt":"2026-04-30T05:01:08","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/57320\/"},"modified":"2026-04-30T05:01:08","modified_gmt":"2026-04-30T05:01:08","slug":"vedci-sledovali-tisice-ludi-tato-potravina-chrani-mozog-pred-alzheimerom","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/57320\/","title":{"rendered":"Vedci sledovali tis\u00edce \u013eud\u00ed, T\u00c1TO potravina chr\u00e1ni mozog pred Alzheimerom!"},"content":{"rendered":"

USA – Nov\u00e1 rozsiahla \u0161t\u00fadia nazna\u010duje, \u017ee pravideln\u00e1 konzum\u00e1cia vajec m\u00f4\u017ee ma\u0165 ochrann\u00fd \u00fa\u010dinok na mozog. U\u017e dve porcie t\u00fd\u017edenne pod\u013ea vedcov zni\u017euj\u00fa riziko Alzheimerovej choroby pribli\u017ene o p\u00e4tinu.<\/p>\n

Jednoduch\u00e1 potravina, ktor\u00fa m\u00e1 v\u00e4\u010d\u0161ina \u013eud\u00ed be\u017ene v chladni\u010dke, by mohla zohr\u00e1va\u0165 d\u00f4le\u017eit\u00fa \u00falohu v prevencii demencie. Vedci toti\u017e zistili, \u017ee pravideln\u00e1 konzum\u00e1cia vajec s\u00favis\u00ed s ni\u017e\u0161\u00edm rizikom vzniku Alzheimerovej choroby.\u00a0V\u00fdskum uk\u00e1zal, \u017ee \u013eudia, ktor\u00ed jedia vajcia dvakr\u00e1t a\u017e \u0161tyrikr\u00e1t t\u00fd\u017edenne, maj\u00fa o 20 percent ni\u017e\u0161ie riziko rozvoja tohto ochorenia. E\u0161te v\u00fdraznej\u0161\u00ed efekt bol zaznamenan\u00fd u t\u00fdch, ktor\u00ed si ich dopraj\u00fa p\u00e4\u0165kr\u00e1t t\u00fd\u017edenne alebo \u010dastej\u0161ie \u2013 v ich pr\u00edpade sa riziko zn\u00ed\u017eilo a\u017e o 27 percent.<\/p>\n

\t
\n\t\t\"KONIEC\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (2)\t\t\t<\/p>\n

\t<\/a><\/p>\n

\t\u00a0(Zdroj: Getty Images)<\/p>\n

Ako informuje Daily Mail<\/a>, \u0161t\u00fadiu realizovali odborn\u00edci z Loma Linda University, ktor\u00ed sledovali takmer 40-tis\u00edc mu\u017eov a \u017eien po\u010das obdobia 15 rokov. Zauj\u00edmav\u00e9 je, \u017ee aj mierna konzum\u00e1cia \u2013 napr\u00edklad raz \u010di dvakr\u00e1t mesa\u010dne \u2013 priniesla ur\u010dit\u00fd benefit, konkr\u00e9tne 17-percentn\u00e9 zn\u00ed\u017eenie rizika v porovnan\u00ed s \u013eu\u010fmi, ktor\u00ed vajcia nejedli v\u00f4bec.<\/p>\n

Pod\u013ea vedcov s\u00fa za t\u00fdm najm\u00e4 \u017eiviny obsiahnut\u00e9 vo vajciach. D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va chol\u00edn, l\u00e1tka podporuj\u00faca tvorbu acetylchol\u00ednu \u2013 chemickej zl\u00fa\u010deniny nevyhnutnej pre spr\u00e1vne fungovanie mozgov\u00fdch buniek a pam\u00e4\u0165. Vajcia s\u00fa z\u00e1rove\u0148 bohat\u00e9 aj na vitam\u00edn B12, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre kognit\u00edvne funkcie.<\/p>\n

Je ich konzum\u00e1cia bezpe\u010dn\u00e1?<\/p>\n

Aj ke\u010f sa vajcia v minulosti sp\u00e1jali s vy\u0161\u0161ou hladinou cholesterolu, odborn\u00edci dnes tvrdia, \u017ee ich konzum\u00e1cia je bezpe\u010dn\u00e1. British Heart Foundation dokonca uv\u00e1dza, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed m\u00f4\u017ee bez ob\u00e1v zjes\u0165 aj jedno vajce denne. Demencia pritom predstavuje \u010doraz v\u00e4\u010d\u0161\u00ed probl\u00e9m. Len v Spojenom kr\u00e1\u013eovstve \u017eije pribli\u017ene mili\u00f3n \u013eud\u00ed s t\u00fdmto ochoren\u00edm a odhady hovoria, \u017ee do roku 2040 by toto \u010d\u00edslo mohlo nar\u00e1s\u0165 na 1,4 mili\u00f3na.<\/p>\n

Ke\u010f\u017ee lie\u010dba st\u00e1le nie je dostupn\u00e1, odborn\u00edci \u010doraz viac zd\u00f4raz\u0148uj\u00fa v\u00fdznam prevencie. Spr\u00e1va z roku 2024 od The Lancet Commission on Dementia nazna\u010duje, \u017ee takmer polovici pr\u00edpadov demencie by sa dalo pred\u00eds\u0165 alebo ich aspo\u0148 oddiali\u0165 zmenou \u017eivotn\u00e9ho \u0161t\u00fdlu \u2013 napr\u00edklad obmedzen\u00edm faj\u010denia, alkoholu, ale aj v\u00e4\u010d\u0161ou fyzickou aktivitou \u010di soci\u00e1lnym kontaktom. Najnov\u0161ie zistenia tak nazna\u010duj\u00fa, \u017ee aj mal\u00e9 zmeny v jed\u00e1lni\u010dku m\u00f4\u017eu ma\u0165 v dlhodobom horizonte v\u00fdznamn\u00fd vplyv na zdravie mozgu.<\/p>\n","protected":false},"excerpt":{"rendered":"USA – Nov\u00e1 rozsiahla \u0161t\u00fadia nazna\u010duje, \u017ee pravideln\u00e1 konzum\u00e1cia vajec m\u00f4\u017ee ma\u0165 ochrann\u00fd \u00fa\u010dinok na mozog. U\u017e dve…\n","protected":false},"author":2,"featured_media":57321,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[22949,1920,743,33,43,40,42,36,50,22948,49,48,463],"class_list":{"0":"post-57320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-alzheimerova-choroba","9":"tag-jedlo","10":"tag-mozog","11":"tag-news","12":"tag-sk","13":"tag-slovak","14":"tag-slovencina","15":"tag-spravy","16":"tag-svet","17":"tag-vajce","18":"tag-world","19":"tag-world-news","20":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116491903543399352","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/57320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=57320"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/57320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/57321"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=57320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=57320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=57320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}