\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Zdravie \u010driev sa v posledn\u00fdch rokoch dostalo do centra pozornosti vedcov aj lek\u00e1rov. Nie je to pritom \u017eiadna n\u00e1hoda. \u010crevn\u00fd mikrobi\u00f3m, teda obrovsk\u00e1 komunita bakt\u00e9ri\u00ed, v\u00edrusov a \u010fal\u0161\u00edch mikroorganizmov v na\u0161om tr\u00e1viacom trakte, ovplyv\u0148uje ove\u013ea viac ne\u017e len tr\u00e1venie.<\/p>\n
Ako u\u017e dnes mnoh\u00ed vieme, m\u00e1 priamy vplyv na imunitu, metabolizmus, hladinu energie, kvalitu sp\u00e1nku aj psychick\u00fa pohodu.<\/p>\n
Probl\u00e9mom v\u0161ak je, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed sa o svoje \u010drev\u00e1 star\u00e1 a\u017e v momente, ke\u010f sa objavia probl\u00e9my. Nafukovanie, \u00fanava, v\u00fdkyvy n\u00e1lady \u010di \u010dast\u00e9 choroby pritom \u010dasto signalizuj\u00fa, \u017ee \u010drevn\u00fd mikrobi\u00f3m nie je v rovnov\u00e1he. A pr\u00e1ve strava je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch faktorov, ktor\u00fd tento stav ovplyv\u0148uje ka\u017ed\u00fd de\u0148.<\/p>\n
Tieto potraviny s\u00fa k\u013e\u00fa\u010dov\u00e9<\/p>\n
Ako informuje port\u00e1l Hindustan Times<\/a>, pod\u013ea molekul\u00e1rneho biol\u00f3ga Debojyotiho Dhara nesta\u010d\u00ed len v\u0161eobecne \u201ejes\u0165 zdravo\u201c. K\u013e\u00fa\u010dov\u00e9 je zamera\u0165 sa na konkr\u00e9tne potraviny, ktor\u00e9 dok\u00e1\u017eu cielene podpori\u0165 prospe\u0161n\u00e9 bakt\u00e9rie.<\/p>\n \u201eSp\u00f4sob, ak\u00fdm sa stravuje\u0161, formuje tvoj \u010drevn\u00fd mikrobi\u00f3m,\u201c vysvetlil. Z\u00e1rove\u0148 upozornil, \u017ee ide o extr\u00e9mne komplexn\u00fd syst\u00e9m: \u201eV \u010drev\u00e1ch sa nach\u00e1dzaj\u00fa trili\u00f3ny mikroorganizmov, ktor\u00e9 potrebuj\u00fa rozmanit\u00e9 a stabiln\u00e9 prostredie.\u201c<\/p>\n Pod\u013ea experta existuj\u00fa tri z\u00e1kladn\u00e9 skupiny potrav\u00edn, ktor\u00e9 by nemali ch\u00fdba\u0165 v jed\u00e1lni\u010dku. Prvou skupinou je zelenina bohat\u00e1 na vl\u00e1kninu, najm\u00e4 listov\u00e1 a hl\u00fabov\u00e1 zelenina ako \u0161pen\u00e1t, kel, brokolica \u010di kapusta.<\/p>\n Tie podporuj\u00fa tvorbu mastn\u00fdch kysel\u00edn s kr\u00e1tkym re\u0165azcom, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre zdravie \u010drevnej sliznice. \u201eTo posil\u0148uje \u010drevn\u00fa bari\u00e9ru a zni\u017euje z\u00e1pal,\u201c vysvet\u013euje odborn\u00edk.<\/p>\n Fermentovan\u00e9 potraviny z\u00edskavaj\u00fa popularitu<\/p>\n Druhou skupinou s\u00fa fermentovan\u00e9 potraviny. Jogurt, kef\u00edr \u010di kysl\u00e1 kapusta obsahuj\u00fa \u017eiv\u00e9 bakt\u00e9rie, ktor\u00e9 sa priamo podie\u013eaj\u00fa na obnove mikrobi\u00f3mu. \u201eObsahuj\u00fa \u017eiv\u00e9 kult\u00fary, ktor\u00e9 priamo zlep\u0161uj\u00fa tr\u00e1venie a pom\u00e1haj\u00fa rozklada\u0165 \u017eiviny,\u201c dodal Dhar. Ich v\u00fdznam je e\u0161te v\u00e4\u010d\u0161\u00ed napr\u00edklad po chorobe alebo pri naru\u0161en\u00ed tr\u00e1venia.<\/p>\n Tre\u0165ou kateg\u00f3riou s\u00fa prebiotik\u00e1, teda potraviny, ktor\u00e9 sl\u00fa\u017eia ako potrava pre dobr\u00e9 bakt\u00e9rie. Patria sem cesnak, cibu\u013ea, ovos, ban\u00e1ny \u010di strukoviny. \u201eProspe\u0161n\u00e9 bakt\u00e9rie v\u010faka nim rast\u00fa a mno\u017eia sa, \u010d\u00edm potl\u00e1\u010daj\u00fa \u0161kodliv\u00e9 mikroorganizmy,\u201c vysvetlil.<\/p>\n O tom, \u017ee \u010drev\u00e1 zohr\u00e1vaj\u00fa z\u00e1sadn\u00fa \u00falohu, sme informovali aj v ned\u00e1vnom \u010dl\u00e1nku<\/a>. Odborn\u00ed\u010dka Dr. Preethi Mrinalini upozornila, \u017ee ve\u013ea \u013eud\u00ed si ich ni\u010d\u00ed ka\u017edodenn\u00fdmi n\u00e1vykmi bez toho, aby si to uvedomili.<\/p>\n \u201eUzdravenie \u010driev nie je o obmedzovan\u00ed. Je o tom, \u017ee pravidelne vy\u017eivuje\u0161 spr\u00e1vne mikr\u00f3by. Mal\u00e9 ka\u017edodenn\u00e9 zmeny vytv\u00e1raj\u00fa dlhodob\u00fa rovnov\u00e1hu,\u201c vysvetlila.<\/p>\n Kombin\u00e1ciou t\u00fdchto potrav\u00edn k \u00faspechu<\/p>\n Ako jeden z najjednoduch\u0161\u00edch krokov odborn\u00ed\u010dka odpor\u00fa\u010da napr\u00edklad oby\u010dajn\u00fd biely jogurt so \u017eiv\u00fdmi kult\u00farami, ktor\u00fd podporuje \u010drevn\u00fa bari\u00e9ru. Rovnako d\u00f4le\u017eit\u00e9 s\u00fa pod\u013ea nej fermentovan\u00e9 potraviny ako kef\u00edr \u010di kim\u010di, ktor\u00e9 pod\u013ea v\u00fdskumov zvy\u0161uj\u00fa rozmanitos\u0165 mikrobi\u00f3mu a zni\u017euj\u00fa z\u00e1pal. V tomto sa zhoduje s molekul\u00e1rnym biol\u00f3gom Debojyotim Dharom.<\/p>\n V\u00fdznamn\u00fa rolu pod\u013ea nej zohr\u00e1va aj vl\u00e1knina, napr\u00edklad z ovsa, ktor\u00fd obsahuje beta-gluk\u00e1n s prebiotick\u00fdm \u00fa\u010dinkom. Ten pom\u00e1ha regenerova\u0165 \u010drevn\u00fa sliznicu a podporuje rast prospe\u0161n\u00fdch bakt\u00e9ri\u00ed.<\/p>\n Medzi nen\u00e1padn\u00e9, no mimoriadne \u00fa\u010dinn\u00e9 potraviny patria aj chia a \u013eanov\u00e9 semienka. Tie okrem vl\u00e1kniny obsahuj\u00fa aj omega-3 mastn\u00e9 kyseliny a podporuj\u00fa zdrav\u00fa \u010drevn\u00fa motilitu. Cesnak a cibu\u013ea zas preuk\u00e1zate\u013ene poskytuj\u00fa l\u00e1tky, ktor\u00e9 vy\u017eivuj\u00fa d\u00f4le\u017eit\u00e9 bakteri\u00e1lne kmene.<\/p>\n Z\u00e1sadn\u00e9 pritom je, \u017ee tieto potraviny funguj\u00fa najlep\u0161ie spolo\u010dne. Fermentovan\u00e9 jedl\u00e1 dodaj\u00fa bakt\u00e9rie, zatia\u013e \u010do vl\u00e1knina a prebiotik\u00e1 im vytvoria ide\u00e1lne podmienky na rast. Ak chce\u0161 teda zlep\u0161i\u0165 svoje zdravie, za\u010dni pr\u00e1ve u svojich \u010driev.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Wellbeing<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: Hindustan\u00a0Times<\/a>, Redakcia\u00a0Startitup<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Zdravie \u010driev sa v posledn\u00fdch rokoch dostalo do centra pozornosti vedcov aj lek\u00e1rov. Nie…\n","protected":false},"author":2,"featured_media":59004,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[23438,23439,33,497,43,40,42,36,50,49,48,4402,463],"class_list":{"0":"post-59003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-imunita","9":"tag-mikrobiom","10":"tag-news","11":"tag-potraviny","12":"tag-sk","13":"tag-slovak","14":"tag-slovencina","15":"tag-spravy","16":"tag-svet","17":"tag-world","18":"tag-world-news","19":"tag-zdrava-strava","20":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116503452266815339","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/59003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=59003"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/59003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/59004"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=59003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=59003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=59003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}