{"id":59330,"date":"2026-05-02T13:54:10","date_gmt":"2026-05-02T13:54:10","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/59330\/"},"modified":"2026-05-02T13:54:10","modified_gmt":"2026-05-02T13:54:10","slug":"caste-zdriemnutie-pocas-dna-moze-odhalit-skryte-ochorenie-u-seniorov-clovek-veda-a-technika","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/59330\/","title":{"rendered":"\u010cast\u00e9 zdriemnutie po\u010das d\u0148a m\u00f4\u017ee odhali\u0165 skryt\u00e9 ochorenie u seniorov &#8211; \u010clovek &#8211; Veda a technika"},"content":{"rendered":"<p itemprop=\"description\">\u010cast\u00e9 a dlh\u00e9 denn\u00e9 spanie u star\u0161\u00edch \u013eud\u00ed nemus\u00ed by\u0165 zlozvyk. M\u00f4\u017ee signalizova\u0165 skryt\u00fd zdravotn\u00fd probl\u00e9m.<\/p>\n<p>Kr\u00e1tke zdriemnutie po obede m\u00f4\u017ee by\u0165 pre telo aj mozog u\u017eito\u010dn\u00e9. Dok\u00e1\u017ee zlep\u0161i\u0165 bdelos\u0165, n\u00e1ladu, reak\u010dn\u00fd \u010das aj schopnos\u0165 s\u00fastredi\u0165 sa. Probl\u00e9m nast\u00e1va vtedy, ke\u010f sa z\u00a0ob\u010dasn\u00e9ho oddychu stane rutina. Ak si na\u0148 telo a mozog zvykn\u00fa, m\u00f4\u017eu ho pres\u00fava\u0165 aj do skor\u0161\u00edch hod\u00edn po\u010das\u00a0d\u0148a.<\/p>\n<p>Nov\u00fd <a target=\"_blank\" href=\"https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/press-releases\/high-mortality-rates-in-older-adults-napping-excessively\" rel=\"nofollow noopener\">v\u00fdskum<\/a> americk\u00fdch vedcov nazna\u010duje, \u017ee najm\u00e4 u\u00a0star\u0161\u00edch dospel\u00fdch m\u00f4\u017eu ur\u010dit\u00e9 vzorce sp\u00e1nkov\u00e9ho rytmu signalizova\u0165 zdravotn\u00e9 probl\u00e9my. Neznamen\u00e1 to v\u0161ak, \u017ee samotn\u00e9 zdriemnutie \u0161kod\u00ed. Sk\u00f4r m\u00f4\u017ee upozor\u0148ova\u0165 na to, \u017ee telo bojuje s\u00a0probl\u00e9mom, ktor\u00fd sa zatia\u013e nestihol inak prejavi\u0165.<\/p>\n<p>Ke\u010f si telo p\u00fdta sp\u00e1nok pr\u00edli\u0161 \u010dasto<\/p>\n<p>Vedci si detailne posvietili na sp\u00e1nkov\u00fa hygienu u\u00a01338\u00a0\u013eud\u00ed nad 56\u00a0rokov. T\u00ed nosili na z\u00e1p\u00e4st\u00ed zariadenia, ktor\u00e9 zaznamen\u00e1vali ich pohyb a oddych. V\u010faka tomu nebol v\u00fdskum odk\u00e1zan\u00fd len na inform\u00e1cie, ktor\u00e9 \u013eudia sami poskytli, ale na objekt\u00edvne d\u00e1ta zbieran\u00e9 po\u010das cel\u00e9ho\u00a0d\u0148a.<\/p>\n<p>V\u00fdsledky uk\u00e1zali, \u017ee dlh\u0161ie a \u010dastej\u0161ie pospanie si po\u010das d\u0148a s\u00faviselo s\u00a0vy\u0161\u0161\u00edm rizikom \u00famrtia po\u010das sledovan\u00e9ho obdobia. Ka\u017ed\u00e1 \u010fal\u0161ia hodina denn\u00e9ho sp\u00e1nku bola spojen\u00e1 pribli\u017ene s\u00a013-percentn\u00fdm n\u00e1rastom rizika. Ka\u017ed\u00e9 \u010fal\u0161ie zdriemnutie denne zas so 7-percentn\u00fdm n\u00e1rastom. Zauj\u00edmav\u00fd bol aj \u010das. \u013dudia, ktor\u00ed si zvykli zdriemnu\u0165 najm\u00e4 r\u00e1no, mali asi o\u00a030\u00a0percent vy\u0161\u0161ie riziko ne\u017e t\u00ed, ktor\u00ed spali sk\u00f4r v\u00a0skor\u00fdch popolud\u0148aj\u0161\u00edch hodin\u00e1ch.<\/p>\n<p>Rann\u00e1 ospalos\u0165 m\u00f4\u017ee by\u0165 d\u00f4le\u017eit\u00fd sign\u00e1l<\/p>\n<p>R\u00e1no b\u00fdva zdrav\u00fd \u010dlovek prirodzene bdel\u00fd. Ak sa senior pravidelne c\u00edti unaven\u00fd u\u017e dopoludnia, m\u00f4\u017ee \u00eds\u0165 o\u00a0sign\u00e1l, ktor\u00fd sa oplat\u00ed sledova\u0165. Za skorou \u00fanavou m\u00f4\u017ee by\u0165 nekvalitn\u00fd no\u010dn\u00fd sp\u00e1nok, porucha d\u00fdchania po\u010das sp\u00e1nku, naru\u0161en\u00fd denn\u00fd biorytmus, depresia, srdcovo-cievne ochorenia alebo po\u010diato\u010dn\u00e9 neurologick\u00e9\u00a0zmeny.<\/p>\n<p>Autori \u0161t\u00fadie pritom zd\u00f4raz\u0148uj\u00fa d\u00f4le\u017eit\u00fa vec. V\u00fdskum ukazuje s\u00favislos\u0165, nie priamu pr\u00ed\u010dinu. Inak povedan\u00e9, zdriemnutie samo osebe nesp\u00f4sobuje zhor\u0161ovanie zdravotn\u00e9ho stavu. M\u00f4\u017ee v\u0161ak by\u0165 vidite\u013en\u00fdm prejavom toho, \u017ee organizmus z\u00e1pas\u00ed s\u00a0in\u00fdm probl\u00e9mom. Aj preto m\u00f4\u017eu ma\u0165 nosite\u013en\u00e9 zariadenia, napr\u00edklad inteligentn\u00e9 hodinky alebo n\u00e1ramky, v\u00e4\u010d\u0161\u00ed v\u00fdznam ne\u017e len po\u010d\u00edtanie krokov. Zmeny v\u00a0dennom sp\u00e1nku m\u00f4\u017eu lek\u00e1rom poskytn\u00fa\u0165 skor\u00fa stopu, \u017ee zdravotn\u00fd stav \u010dloveka sa\u00a0men\u00ed.<\/p>\n<p>Kr\u00e1tko \u00e1no, dlho rad\u0161ej nie<\/p>\n<p>Odborn\u00edci na sp\u00e1nok sa zhoduj\u00fa v\u00a0tom, \u017ee najlep\u0161ie a naj\u00fa\u010dinnej\u0161ie b\u00fdva kr\u00e1tke zdriemnutie v\u00a0d\u013a\u017eke pribli\u017ene 10\u00a0a\u017e 30\u00a0min\u00fat, ide\u00e1lne v\u00a0skorom popoludn\u00ed, no nie pr\u00edli\u0161 neskoro. Tak\u00fdto oddych m\u00f4\u017ee osvie\u017ei\u0165 bez toho, aby naru\u0161il no\u010dn\u00fd sp\u00e1nok. Dlh\u00e9 denn\u00e9 spanie v\u0161ak m\u00f4\u017ee vytvori\u0165 nepr\u00edjemn\u00fd kruh. \u010clovek si posp\u00ed cez de\u0148, ve\u010der hor\u0161ie zasp\u00e1va, v\u00a0noci sa bud\u00ed a na \u010fal\u0161\u00ed de\u0148 je op\u00e4\u0165 unaven\u00fd. U\u00a0star\u0161\u00edch \u013eud\u00ed, ktor\u00ed maj\u00fa viac pr\u00edle\u017eitost\u00ed sadn\u00fa\u0165 si a zdriemnu\u0165, sa tento cyklus m\u00f4\u017ee rozbehn\u00fa\u0165 nen\u00e1padne.<\/p>\n<p>D\u00f4le\u017eit\u00e1 je preto pravidelnos\u0165. Telo lep\u0161ie funguje, ke\u010f chod\u00ed spa\u0165 a vst\u00e1va pribli\u017ene v\u00a0rovnakom \u010dase. Stabiln\u00fd re\u017eim pom\u00e1ha nastavi\u0165 vn\u00fatorn\u00e9 hodiny, ktor\u00e9 ovplyv\u0148uj\u00fa horm\u00f3ny, telesn\u00fa teplotu, tr\u00e1venie aj srdcovo-cievny syst\u00e9m.<\/p>\n","protected":false},"excerpt":{"rendered":"\u010cast\u00e9 a dlh\u00e9 denn\u00e9 spanie u star\u0161\u00edch \u013eud\u00ed nemus\u00ed by\u0165 zlozvyk. M\u00f4\u017ee signalizova\u0165 skryt\u00fd zdravotn\u00fd probl\u00e9m. Kr\u00e1tke zdriemnutie&hellip;\n","protected":false},"author":2,"featured_media":59331,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[5354,33,23545,585,43,40,42,4039,36,50,15794,49,48,23546],"class_list":{"0":"post-59330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-dochodcovia","9":"tag-news","10":"tag-oddych","11":"tag-seniori","12":"tag-sk","13":"tag-slovak","14":"tag-slovencina","15":"tag-spanok","16":"tag-spravy","17":"tag-svet","18":"tag-veda-a-technika","19":"tag-world","20":"tag-world-news","21":"tag-zdriemnutie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116505323980684904","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/59330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=59330"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/59330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/59331"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=59330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=59330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=59330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}