{"id":60637,"date":"2026-05-04T07:27:12","date_gmt":"2026-05-04T07:27:12","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/60637\/"},"modified":"2026-05-04T07:27:12","modified_gmt":"2026-05-04T07:27:12","slug":"skodi-spanie-na-lavom-boku-srdcu-kardiologovia-maju-v-tejto-otazke-jasno-odpoved-prekvapi-seniori-uzitocna-pravda","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/60637\/","title":{"rendered":"\u0160kod\u00ed spanie na \u013eavom boku srdcu? Kardiol\u00f3govia maj\u00fa v tejto ot\u00e1zke jasno, odpove\u010f prekvap\u00ed &#8211; Seniori &#8211; U\u017eito\u010dn\u00e1 pravda"},"content":{"rendered":"<p itemprop=\"description\">Sp\u00e1nok je prirodzen\u00fd proces, po\u010das ktor\u00e9ho sa telo regeneruje a naber\u00e1 energiu na \u010fal\u0161\u00ed de\u0148. V\u00e4\u010d\u0161ina \u013eud\u00ed sa po\u010das noci viackr\u00e1t prevracia z jednej strany na druh\u00fa bez toho, aby si to uvedomovala. Poloha pri sp\u00e1nku sa men\u00ed spont\u00e1nne a je ovplyvnen\u00e1 pohodl\u00edm, zvykom \u010di zdravotn\u00fdm stavom. Pr\u00e1ve preto sa \u010dasto diskutuje o tom, ktor\u00e1 poloha je najvhodnej\u0161ia.<\/p>\n<p>\t\t\t\t\t \t\t\t\tU\u017eito\u010dn\u00e1 pravda: Pre\u010do v\u00e1m koberec m\u00f4\u017ee zachr\u00e1ni\u0165 zdravie? A biela farba sp\u00f4sobuje migr\u00e9nu? \t\t\t<\/p>\n<p>\t \t\t\t Video \t<\/p>\n<p>\t\t\t\tV\u00e4\u010d\u0161inu svojho \u017eivota tr\u00e1vime v interi\u00e9roch, ktor\u00e9 sme si zvykli vn\u00edma\u0165 len ako estetick\u00fa kulisu. Martina Uhrinov\u00e1, predsedn\u00ed\u010dka Slovenskej asoci\u00e1cie interi\u00e9rov\u00fdch dizajn\u00e9rov, v\u0161ak v novom podcaste b\u00fara m\u00fdty o modernom b\u00fdvan\u00ed. \t\t\t\t\/\t\t\t\t\t\t\t\t\tZdroj: TV Pravda \t\t\t\t\t\t<\/p>\n<p>Ke\u010f v\u0161ak pr\u00edde na rad ot\u00e1zka oh\u013eadom srdca, ve\u013ea \u013eud\u00ed sa zam\u00fd\u0161\u013ea, \u010di je vhodn\u00e9 spa\u0165 na \u013eavom boku. Niektor\u00ed \u013eudia pri sp\u00e1nku na \u013eavom boku c\u00edtia tlak alebo si viac uvedomuj\u00fa tlkot srdca. Preto si myslia, \u017ee t\u00e1to poloha m\u00f4\u017ee srdcu \u0161kodi\u0165 alebo ho viac za\u0165a\u017eova\u0165.<\/p>\n<p>Sp\u00e1nok a jeho vplyv na srdce<\/p>\n<p>Ako informuj\u00fa aj na zahrani\u010dnom <a target=\"_blank\" href=\"https:\/\/www.index.hr\/fit\/clanak\/je-li-spavanje-na-lijevoj-strani-stetno-za-vase-srce\/2783788.aspx?index_tid=994675&amp;index_ref=naslovnica_magazin_najnovije_d\" rel=\"nofollow noopener\">port\u00e1li<\/a>, kardiol\u00f3govia vysvet\u013euj\u00fa rozdiel medzi m\u00fdtmi a realitou a upozornili aj na to, \u017ee existuj\u00fa ove\u013ea v\u00e1\u017enej\u0161ie rizik\u00e1 pre srdce, ktor\u00e9 sa daj\u00fa spr\u00e1vnym pr\u00edstupom ovplyvni\u0165.<\/p>\n<p>Sp\u00e1nok zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri regener\u00e1cii organizmu, pom\u00e1ha telu zbavova\u0165 sa \u0161kodliv\u00fdch l\u00e1tok a zmier\u0148ova\u0165 stres \u010di z\u00e1pal, ktor\u00e9 s\u00fa spojen\u00e9 s\u00a0viacer\u00fdmi chronick\u00fdmi ochoreniami. Pod\u013ea kardiol\u00f3ga Renata A. Apolita je kvalitn\u00fd sp\u00e1nok, najm\u00e4 dostatok hlbok\u00e9ho sp\u00e1nku a REM f\u00e1zy, k\u013e\u00fa\u010dov\u00fd pre zdravie srdca a\u00a0ciev.<\/p>\n<p>Aj ke\u010f sa \u010dasto hovor\u00ed, \u017ee spanie na \u013eavom boku m\u00f4\u017ee viac za\u0165a\u017eova\u0165 srdce, najm\u00e4 u\u00a0\u013eud\u00ed so srdcov\u00fdm zlyhan\u00edm, pre toto tvrdenie neexistuj\u00fa presved\u010div\u00e9 vedeck\u00e9 d\u00f4kazy. Ned\u00e1 sa ani jednozna\u010dne poveda\u0165, \u017ee existuje jedna ide\u00e1lna poloha na spanie, ktor\u00e1 by bola najlep\u0161ia pre zdravie\u00a0srdca.<\/p>\n<p>Podstatnej\u0161ie ne\u017e samotn\u00e1 poloha pri sp\u00e1nku je to, \u010di zvolen\u00e1 poloha neovplyv\u0148uje d\u00fdchanie alebo nesp\u00f4sobuje in\u00e9 probl\u00e9my. Zhor\u0161en\u00e9 d\u00fdchanie m\u00f4\u017ee napr\u00edklad vies\u0165 k\u00a0sp\u00e1nkov\u00e9mu apnoe a niektor\u00e9 polohy, ako sp\u00e1nok na bruchu, zbyto\u010dne za\u0165a\u017euj\u00fa pohybov\u00fd apar\u00e1t, preto sa napr\u00edklad neodpor\u00fa\u010daj\u00fa.<\/p>\n<p>Sp\u00e1nkov\u00e9 apnoe m\u00f4\u017ee ohrozi\u0165 va\u0161e srdce<\/p>\n<p>Aj ke\u010f poloha pri sp\u00e1nku nie je a\u017e tak\u00e1 d\u00f4le\u017eit\u00e1, existuje in\u00fd, ove\u013ea v\u00e1\u017enej\u0161\u00ed probl\u00e9m, a to sp\u00e1nkov\u00e9 apnoe. Ide o\u00a0poruchu, pri ktorej \u010dlovek po\u010das noci opakovane prest\u00e1va d\u00fdcha\u0165. Tento stav m\u00f4\u017ee zvy\u0161ova\u0165 krvn\u00fd tlak a taktie\u017e zvy\u0161uje riziko por\u00fach srdcov\u00e9ho rytmu, napr\u00edklad fibril\u00e1cie predsien\u00ed. \u010castej\u0161ie sa objavuje u\u00a0\u013eud\u00ed s\u00a0robustnej\u0161ou postavou alebo hrub\u0161\u00edm krkom, no m\u00f4\u017ee sa vyskytn\u00fa\u0165 u\u00a0kohoko\u013evek.<\/p>\n<p>Typick\u00e9 pr\u00edznaky s\u00fa pomerne nen\u00e1padn\u00e9. Patr\u00ed medzi ne \u00fanava po\u010das d\u0148a aj napriek tomu, \u017ee ste spali cel\u00fa noc, n\u00e1hle zasp\u00e1vanie pri be\u017en\u00fdch \u010dinnostiach, rann\u00e9 bolesti hlavy \u010di nekvalitn\u00fd sp\u00e1nok spojen\u00fd s\u00a0\u010dast\u00fdm prehadzovan\u00edm sa. Upozorni\u0165 m\u00f4\u017ee aj hlasn\u00e9 chr\u00e1panie alebo kr\u00e1tke pauzy v\u00a0d\u00fdchan\u00ed, ktor\u00e9 si \u010dasto v\u0161imne sk\u00f4r partner.<\/p>\n<p>Sp\u00e1nkov\u00e9 apnoe nie je len jeden probl\u00e9m, ale m\u00e1 viacero foriem. Naj\u010dastej\u0161ia je ob\u0161truk\u010dn\u00e1 forma, pri ktorej sa po\u010das sp\u00e1nku z\u00fa\u017eia alebo uzavr\u00fa d\u00fdchacie cesty v\u00a0hrdle a vzduch sa nedost\u00e1va do p\u013e\u00fac. Existuje aj centr\u00e1lna forma, ke\u010f mozog neposiela spr\u00e1vne sign\u00e1ly svalom, ktor\u00e9 riadia d\u00fdchanie. Menej \u010dast\u00fd je kombinovan\u00fd typ, ktor\u00fd vznik\u00e1 hlavne po\u010das lie\u010dby a sp\u00e1ja znaky oboch, opisuj\u00fa aj na port\u00e1li <a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/sleep-apnea\/symptoms-causes\/syc-20377631\" rel=\"nofollow noopener\">Mayo Clinic<\/a>.<\/p>\n<p>\t<a class=\"promo-clanok\" href=\"https:\/\/uzitocna.pravda.sk\/spotrebitel\/clanok\/803255-auto-nie-je-vyklad-staci-par-sekund-a-zlodej-si-vyhliadne-aj-vase-policia-varuje-co-nikdy-nenechavat-na-viditelnych-miestach\/\" rel=\"nofollow noopener\" target=\"_blank\"> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/05\/sr-policia-martin-prepadnutie-sudkyna-zax-stvorec.jpg\" class=\"promo-clanok-image\" alt=\"SR pol\u00edcia Martin prepadnutie sudky\u0148a ZAX\"\/> \t\t\t \t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\u010c\u00edtajte viac \t\t\t\t\t\t\t\t\t \t\t\t\t \t\t\t\t\tMajitelia \u00e1ut pozor. Sta\u010d\u00ed jedna nevinn\u00e1 chyba a p\u00e1r sek\u00fand a m\u00f4\u017eete vola\u0165 policajtov. Pol\u00edcia varuje, \u010do nikdy nerobi\u0165 \t\t\t\t \t\t\t \t\t\t<\/a><\/p>\n<p>Ako sme spom\u00ednali aj vy\u0161\u0161ie, pr\u00edznaky m\u00f4\u017eu by\u0165 podobn\u00e9 pri v\u0161etk\u00fdch typoch, preto sa niekedy \u0165a\u017eko rozli\u0161uj\u00fa. Typick\u00e9 je hlasn\u00e9 chr\u00e1panie, preru\u0161ovan\u00e9 d\u00fdchanie po\u010das sp\u00e1nku \u010di n\u00e1hle lapanie po dychu. \u013dudia sa \u010dasto budia so such\u00fdmi \u00fastami, m\u00e1vaj\u00fa rann\u00e9 bolesti hlavy, probl\u00e9my so sp\u00e1nkom a po\u010das d\u0148a s\u00fa unaven\u00ed, ospal\u00ed alebo podr\u00e1\u017eden\u00ed. Be\u017en\u00e9 s\u00fa aj probl\u00e9my so s\u00fastreden\u00edm.<\/p>\n<p>Ak na sebe spozorujete tieto pr\u00edznaky alebo v\u00e1s dlhodobo tr\u00e1pi nekvalitn\u00fd sp\u00e1nok a \u00fanava, je vhodn\u00e9 obr\u00e1ti\u0165 sa na lek\u00e1ra. V\u010dasn\u00e1 diagnostika a lie\u010dba m\u00f4\u017eu nielen zlep\u0161i\u0165 sp\u00e1nok, ale aj zn\u00ed\u017ei\u0165 riziko v\u00e1\u017enej\u0161\u00edch zdravotn\u00fdch probl\u00e9mov vr\u00e1tane ochoren\u00ed\u00a0srdca.<\/p>\n","protected":false},"excerpt":{"rendered":"Sp\u00e1nok je prirodzen\u00fd proces, po\u010das ktor\u00e9ho sa telo regeneruje a naber\u00e1 energiu na \u010fal\u0161\u00ed de\u0148. V\u00e4\u010d\u0161ina \u013eud\u00ed sa&hellip;\n","protected":false},"author":2,"featured_media":60638,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[10895,33,43,40,42,5578,23881,36,2662,50,17707,49,48,463],"class_list":{"0":"post-60637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-kardiolog","9":"tag-news","10":"tag-sk","11":"tag-slovak","12":"tag-slovencina","13":"tag-spanie","14":"tag-spankove-apnoe","15":"tag-spravy","16":"tag-srdce","17":"tag-svet","18":"tag-uzitocna-pravda","19":"tag-world","20":"tag-world-news","21":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116515126878419669","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/60637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=60637"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/60637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/60638"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=60637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=60637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=60637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}