\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Zam\u00fd\u0161\u013eal si sa niekedy nad t\u00fdm, ako je mo\u017en\u00e9, \u017ee niekto v dev\u00e4\u0165desiatke st\u00e1le nat\u00e1\u010da dokumenty v drsn\u00fdch podmienkach, zatia\u013e \u010do in\u00ed v rovnakom veku u\u017e d\u00e1vno oddychuj\u00fa? Pr\u00e1ve tento piatok oslavuje svoje okr\u00fahle st\u00e9 narodeniny Sir David Attenborough, \u010do je m\u00ed\u013enik, o ktorom informoval aj port\u00e1l Science Alert<\/a>.<\/p>\n Tento fenomen\u00e1lny britsk\u00fd pr\u00edrodovedec a moder\u00e1tor sa tak zarad\u00ed k elitnej skupine \u013eud\u00ed, ktor\u00fa tvor\u00ed menej ako 0,03 % s\u00fa\u010dasnej svetovej popul\u00e1cie. Ak \u0165a zauj\u00edma, ako to dok\u00e1zal, odpove\u010f \u0165a mo\u017eno prekvap\u00ed svojou \u00faprimnos\u0165ou.<\/p>\n \u0160\u0165astie ako z\u00e1kladn\u00fd kame\u0148<\/p>\n Ke\u010f sa ho e\u0161te pred desiatimi rokmi p\u00fdtali na tajomstvo jeho zdravia<\/a>, David priamo odpovedal, \u017ee za t\u00fdm netreba h\u013eada\u0165 \u017eiadnu kres\u0165ansk\u00fa cnos\u0165, ale \u201eoby\u010dajn\u00e9 sakramentsk\u00e9 \u0161\u0165astie\u201c. Hoci to m\u00f4\u017ee znie\u0165 cynicky, vedeck\u00e9 d\u00f4kazy mu d\u00e1vaj\u00fa do ve\u013ekej miery za pravdu. Genetika toti\u017e funguje ako hod kockou, ktor\u00fd ka\u017ed\u00e9mu z n\u00e1s na za\u010diatku \u017eivota ur\u010d\u00ed \u0161tartovaciu poz\u00edciu.<\/p>\n Ke\u010f sa Attenborough narodil, priemern\u00e1 d\u013a\u017eka \u017eivota v Spojenom kr\u00e1\u013eovstve bola len 58 rokov, no dnes je to vy\u0161e 79. Tento skok jasne ukazuje, \u017ee okrem genetiky maj\u00fa na tvoj vek vplyv aj vonkaj\u0161ie zmeny a vlastn\u00e9 rozhodnutia.<\/p>\n Pohyb a zmysel bytia<\/p>\n Vedci odhaduj\u00fa, \u017ee tvoja cesta k dev\u00e4\u0165desiatke je ovplyvnen\u00e1 genetikou<\/a> len z 30 %, zatia\u013e \u010do zvy\u0161n\u00fdch 70 % tvoria tvoje n\u00e1vyky, ako s\u00fa strava \u010di pohyb. Attenborough je \u017eiv\u00fdm pr\u00edkladom tejto te\u00f3rie, preto\u017ee aj vo svojom veku zost\u00e1va neuverite\u013ene akt\u00edvny a my\u0161lienku na d\u00f4chodok doslova nezn\u00e1\u0161a.<\/p>\n Len minul\u00fd rok vydal nov\u00fd dokument\u00e1rny film a v jeho up\u00fatavke zd\u00f4raznil, \u017ee po storo\u010d\u00ed na Zemi pochopil d\u00f4le\u017eitos\u0165 oce\u00e1nov: \u201ePo takmer 100 rokoch \u017eivota na tejto plan\u00e9te teraz ch\u00e1pem, \u017ee najd\u00f4le\u017eitej\u0161ie miesto na Zemi nie je na s\u00fa\u0161i, ale v mori. Po\u010das m\u00f4jho \u017eivota sme boli na ceste objavovania oce\u00e1nov.\u201c<\/p>\n Sila genetickej v\u00fdbavy<\/p>\n Hoci je v\u00e1\u0161e\u0148 pre pr\u00e1cu d\u00f4le\u017eit\u00e1, prekona\u0165 hranicu 110 rokov si u\u017e vy\u017eaduje nie\u010do navy\u0161e \u2013 extr\u00e9mne siln\u00e9 g\u00e9ny. Tie pod\u013ea odborn\u00edkov tvoria a\u017e 70 % \u00faspechu u tzv. supercentenari\u00e1nov. Pr\u00edkladom ti m\u00f4\u017ee by\u0165 \u0160panielka Maria Branyas, ktor\u00e1 sa do\u017eila 117 rokov v\u010faka unik\u00e1tnym genetick\u00fdm variantom, ktor\u00e9 ju chr\u00e1nili pred chorobami.<\/p>\n Napriek tomu aj ona dbala na zdrav\u00fa stravu a soci\u00e1lne kontakty. Dnes sa po\u010det storo\u010dn\u00fdch \u013eud\u00ed v USA a Brit\u00e1nii zdvojn\u00e1sobil, za \u010d\u00edm h\u013eadaj medic\u00ednsky pokrok aj zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu. David Attenborough svojim \u017eivotom dokazuje, \u017ee hoci neexistuje univerz\u00e1lny n\u00e1vod, kombin\u00e1cia \u010dinorodosti a genetiky dok\u00e1\u017ee z\u00e1zraky.<\/p>\n Dedi\u010dnos\u0165 nie je osud<\/p>\n V nadv\u00e4znosti na fascinuj\u00faci pr\u00edbeh Davida Attenborougha sa nat\u00edska ot\u00e1zka, \u010di sta\u010d\u00ed ma\u0165 len \u201edlhovek\u00fdch\u201c predkov. \u010casto toti\u017e podliehame predstave, \u017ee ak tvoji star\u00ed rodi\u010dia oslavovali stovku, m\u00e1\u0161 to v \u017eivote vyhrat\u00e9 a m\u00f4\u017ee\u0161 si dovoli\u0165 ak\u00e9ko\u013evek zlozvyky.<\/p>\n O tejto t\u00e9me sme \u0165a informovali<\/a> u\u017e v minulosti a zistenia ukazuj\u00fa, \u017ee realita je o nie\u010do zlo\u017eitej\u0161ia. Rodokme\u0148 automaticky nezabezpe\u010d\u00ed zdrav\u00fd jed\u00e1lni\u010dek ani imunitu vo\u010di civiliza\u010dn\u00fdm chorob\u00e1m.<\/p>\n Vzdelanie vyhr\u00e1va nad p\u00f4vodom<\/p>\n V\u00fdskum z Tufts University, ktor\u00fd je s\u00fa\u010das\u0165ou rozsiahleho projektu New England Centenarian Study, sa pozrel na potomkov storo\u010dn\u00fdch \u013eud\u00ed a zistil zauj\u00edmav\u00fa vec. Hoci by si \u010dakal, \u017ee tieto deti bud\u00fa ma\u0165 v\u010faka rodinn\u00e9mu z\u00e1zemiu ove\u013ea kvalitnej\u0161ie stravovanie, \u0161t\u00fadia publikovan\u00e1 v Innovation in Aging to nepotvrdila.<\/p>\n Potomkovia dlhovek\u00fdch \u013eud\u00ed sa nestravovali o ni\u010d lep\u0161ie ne\u017e ich rovesn\u00edci z be\u017en\u00fdch rod\u00edn. To, \u010do v\u0161ak skuto\u010dne robilo rozdiel v kvalite ich stravy, bolo dosiahnut\u00e9 vzdelanie. Uk\u00e1zalo sa toti\u017e, \u017ee \u013eudia s vy\u0161\u0161\u00edm vzdelan\u00edm mali k zdrav\u00fdm potravin\u00e1m lep\u0161\u00ed pr\u00edstup a dok\u00e1zali sa lep\u0161ie orientova\u0165 v odpor\u00fa\u010daniach, \u010do dokazuje, \u017ee prostredie a inform\u00e1cie s\u00fa d\u00f4le\u017eitej\u0161ie ne\u017e tvoj p\u00f4vod.<\/p>\n V\u00fdzvy v ka\u017edodennom stravovan\u00ed<\/p>\n Ani \u013eudia s genetickou predispoz\u00edciou na dlh\u00fd \u017eivot nie s\u00fa dokonal\u00ed a \u010dasto bojuj\u00fa s t\u00fdmi ist\u00fdmi chybami v stravovan\u00ed ako ty. \u00da\u010dastn\u00edci \u0161t\u00fadie mali s\u00edce o nie\u010do lep\u0161ie v\u00fdsledky ako n\u00e1rodn\u00fd priemer, no st\u00e1le konzumovali pr\u00edli\u0161 ve\u013ea cukru a m\u00e1lo celozrnn\u00fdch v\u00fdrobkov. Zdrav\u00e9 stravovanie je proste v\u00fdzvou pre ka\u017ed\u00e9ho, bez oh\u013eadu na to, \u010do m\u00e1\u0161 zap\u00edsan\u00e9 v DNA.<\/p>\n G\u00e9ny ti m\u00f4\u017eu da\u0165 na \u0161tarte n\u00e1skok, no tvoje ka\u017edodenn\u00e9 rozhodnutia, ako je pridanie r\u00fdb, ovocia \u010di zeleniny do jed\u00e1lni\u010dka, s\u00fa t\u00fdmi n\u00e1strojmi, ktor\u00e9 re\u00e1lne ovplyv\u0148uj\u00fa kvalitu tvojho starnutia.<\/p>\n Komplexn\u00fd pr\u00edstup k veku<\/p>\n Nezab\u00fadaj, \u017ee jedlo je len jednou z mnoh\u00fdch sklada\u010diek tvojej dlhovekosti. Vedci zd\u00f4raz\u0148uj\u00fa, \u017ee d\u013a\u017eku \u017eivota ovplyv\u0148uje celkov\u00e1 mozaika tvojho \u0161t\u00fdlu, kam patr\u00ed aj kvalitn\u00fd sp\u00e1nok, pravideln\u00fd pohyb a pevn\u00e9 soci\u00e1lne v\u00e4zby.<\/p>\n Zdrav\u00e9 starnutie nie je len o vyh\u00fdban\u00ed sa chorob\u00e1m, ale o tom, ako sa vo svojom tele c\u00edti\u0161. Tvoja cesta k vysok\u00e9mu veku teda nie je vopred ur\u010den\u00fd scen\u00e1r, ale proces, ktor\u00fd m\u00e1\u0161 v ruk\u00e1ch ka\u017ed\u00e9 r\u00e1no, ke\u010f sa rozhoduje\u0161, ako str\u00e1vi\u0161 svoj de\u0148.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Zauj\u00edmavosti<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: sciencealert.com<\/a>, startitup.sk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Zam\u00fd\u0161\u013eal si sa niekedy nad t\u00fdm, ako je mo\u017en\u00e9, \u017ee niekto v dev\u00e4\u0165desiatke st\u00e1le…\n","protected":false},"author":2,"featured_media":62510,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[24489,1377,20455,33,43,40,42,36,50,49,48],"class_list":["post-62509","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-david-attenborough","tag-dlhovekost","tag-genetika","tag-news","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116526203715129802","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/62509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=62509"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/62509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/62510"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=62509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=62509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=62509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}