Trend, ktor\u00fd des\u00ed influencerov aj samotn\u00fd Instagram. \u013dudia op\u00fa\u0161\u0165aj\u00fa soci\u00e1lne siete\t\t\t\t\t\t(Zdroj: Profimedia)\t\t\t\t\t<\/p>\n
\u00a0<\/p>\n
Ko\u013ekokr\u00e1t ste u\u017e po\u010duli o tom, \u017ee soci\u00e1lne siete neprospievaj\u00fa ani v\u00e1m, ani v\u00e1\u0161mu vz\u0165ahu, ani kolegovi v pr\u00e1ci a dokonca ani va\u0161im rodi\u010dom? Existuje obrovsk\u00e9 mno\u017estvo v\u00fdskumov, ktor\u00fdch v\u00fdsledky to potvrdzuj\u00fa a paradoxne, naj\u010dastej\u0161ie sa o nich dozved\u00e1me online.\u00a0
\nP\u00fdtate sa, pre\u010do si napriek to\u013ek\u00fdm negat\u00edvnym dopadom online sveta na na\u0161e du\u0161evn\u00e9 zdravie ned\u00e1me poveda\u0165? A nedok\u00e1\u017eeme poveda\u0165 r\u00e1zne nie?\u00a0<\/p>\n
\nLebo soci\u00e1lne siete funguj\u00fa ako droga, povedala pred s\u00fadom dnes 20-ro\u010dn\u00e1 \u017eena, ktor\u00e1 h\u00e1d\u017ee vinu za probl\u00e9my s ment\u00e1lnym zdrav\u00edm pr\u00e1ve na Instagram. Pod\u013ea vlastn\u00fdch slov s n\u00edm za\u010dala priskoro, \u010d\u00edm si privodila depres\u00edvne stavy a dokonca uva\u017eovala nad samovra\u017edou.\u00a0<\/p>\n
\nZa\u010diatkom roka sa v Los Angeles konal s\u00fad, na ktorom pr\u00e1vni z\u00e1stupcovia mladej Ameri\u010danky konfrontovali priamo Marka Zuckerberga, \u0161\u00e9fa spolo\u010dnosti Meta, pod ktor\u00fa spad\u00e1 aj Instagram. Intern\u00e9 dokumenty z rokov 2017 a 2018 \u00fadajne ukazuj\u00fa, \u017ee Meta si bola vedom\u00e1 negat\u00edvnych dopadov na zdravie a pohodu t\u00edned\u017eerov, no nepodnikla \u017eiadne kroky, aby to napravila.\u00a0
\nV\u00fdsledkom bolo nadmern\u00e9 pou\u017e\u00edvanie aplik\u00e1cie, nekone\u010dn\u00e9 scrollovanie a algoritmus, ktor\u00fd nekontrolovane odpor\u00fa\u010dal \u010fal\u0161\u00ed obsah. A to aj malolet\u00fdm, ktor\u00ed napriek vekov\u00fdm obmedzeniam mohli na\u010falej pou\u017e\u00edva\u0165 Instagram.\u00a0Zuckerberg obvinenia o tom, \u017ee produkty jeho firmy, s\u00fa n\u00e1vykov\u00e9, odmietal a na\u010falej odmieta. Pod\u013ea jeho slov na to neexistuj\u00fa \u017eiadne d\u00f4kazy, hoci priznal, \u017ee vekov\u00e9 obmedzenie je len \u0165a\u017eko rie\u0161ite\u013en\u00e9, ke\u010f\u017ee dospievaj\u00faci o svojom skuto\u010dnom veku klam\u00fa.\u00a0<\/p>\n
\nNovodob\u00ed podiv\u00edni<\/p>\n
\n\u010coraz viac sa hovor\u00ed o \u013eu\u010foch, \u0161peci\u00e1lne z radov tzv. Gen Z, ktor\u00ed zo soci\u00e1lnych siet\u00ed odch\u00e1dzaj\u00fa. Nie definit\u00edvne, no reguluj\u00fa ich pou\u017e\u00edvanie, pr\u00edpadne mimoriadne pr\u00edsne limituj\u00fa \u010das str\u00e1ven\u00fd online, alebo dokonca na dlh\u0161ie obdobie deaktivuj\u00fa svoj \u00fa\u010det tak, aby boli nevidite\u013en\u00ed.\u00a0
\nPoveda\u0165 presn\u00fd, hoci aj pribli\u017en\u00fd po\u010det tak\u00fdchto \u013eud\u00ed, ktor\u00ed si potrebuj\u00fa od soci\u00e1lnych siet\u00ed odd\u00fdchnu\u0165, je n\u00e1ro\u010dn\u00e9. Op\u00fdtajte sa v\u0161ak vo svojom okol\u00ed. Zn\u00e1mych, priate\u013eov, ale aj kolegov v pr\u00e1ci. Mo\u017eno k tejto skupine patria sami, alebo s\u00fa to ich s\u00farodenci \u010di deti, kto sa rozhodol vykro\u010di\u0165 mimo sveta soci\u00e1lnych siet\u00ed a za\u010dleni\u0165 sa medzi novodob\u00fdch podiv\u00ednov.\u00a0
\nTak\u00fdch, ktor\u00ed nepij\u00fa alkohol, zdravo sa stravuj\u00fa, pravidelne sa h\u00fdbu a nescrolluj\u00fa. Lebo dnes je ove\u013ea viac ma\u0165 vypracovan\u00e9 bru\u0161n\u00e9 svalstvo ukryt\u00e9 pod tri\u010dkom ako vystaven\u00e9 vo feede. A nenosia sa u\u017e ani selfies. A ak, tak jedine tie, ktor\u00e9 po\u0161lete do chatu uzatvoren\u00fdch skup\u00edn rodinn\u00fdm pr\u00edslu\u0161n\u00edkom \u010di najbli\u017e\u0161\u00edm priate\u013eom.\u00a0<\/p>\n
\n\u010eal\u0161ou skupinou s\u00fa tzv. pozorovatelia. Z akt\u00edvnych pou\u017e\u00edvate\u013eov sa stan\u00fa pas\u00edvni. Nemaj\u00fa \u010do poveda\u0165, lebo v\u0161etci ostatn\u00ed hovoria a\u017e pr\u00edli\u0161 ve\u013ea. Ni\u010d nezverej\u0148uj\u00fa, ni\u010d nekomentuj\u00fa, dokonca u\u017e takmer ni\u010d ani neosrdie\u010dkuj\u00fa. Zost\u00e1vaj\u00fa kdesi v pozad\u00ed a len sleduj\u00fa, kam to v online smeruje.\u00a0
\nD\u00f4vod? Zo soci\u00e1lnych siet\u00ed sa vytratila \u010dlove\u010dina. Boli zvyknut\u00ed na momentky zo \u017eivotov kamar\u00e1tov, ale aj na momentky, ktor\u00e9 cvakli zn\u00e1me osobnosti \u010di influenceri. A odrazu sa to na sie\u0165ach hem\u017e\u00ed len sponzorovan\u00fdmi pr\u00edspevkami. V\u0161ade sam\u00e1 reklama.\u00a0
\n\u00danava zo zverej\u0148ovania obsahu u\u017e medzi\u010dasom dostala aj odborn\u00fd n\u00e1zov. Vol\u00e1 sa to posting ennui a t\u00fdka sa \u010doraz v\u00e4\u010d\u0161ieho po\u010dtu \u013eud\u00ed. Na soci\u00e1lnych sie\u0165ach s\u00fa, len ich u\u017e nepou\u017e\u00edvaj\u00fa. Prestali dokonca lajkova\u0165 pr\u00edspevky influencerov a v\u00e4\u010d\u0161\u00edch \u010di men\u0161\u00edch zna\u010diek. Obsah a reklamy s\u00edce prib\u00fadaj\u00fa, no po\u010det srdie\u010dok kles\u00e1. Nehovoriac o koment\u00e1roch. A potom je tu AI.\u00a0<\/p>\n
\nUmel\u00e1 inteligencia, umel\u00e9 v\u0161etko<\/p>\n
\nUmel\u00e1 inteligencia za\u010d\u00edna ovl\u00e1da\u0165 soci\u00e1lne siete st\u00e1le intenz\u00edvnej\u0161ie. Nemus\u00ed to by\u0165 hne\u010f to najv\u00e4\u010d\u0161ie sci-fi v podobe robotov, ktor\u00ed vytv\u00e1raj\u00fa fejkov\u00e9 profily, hoci aj tak\u00e9 existuj\u00fa. E\u0161te hor\u0161ie je, \u017ee AI naozaj nevkusn\u00fdm sp\u00f4sobom vyu\u017e\u00edvaj\u00fa mnoh\u00ed tvorcovia obsahu. Tancuj\u00face ma\u010dky v \u017eensk\u00fdch lodi\u010dk\u00e1ch \u010di spievaj\u00face trblietav\u00e9 hoci\u010do hovoriace \u013eudsk\u00fdm hlasom, \u010do nah\u00e1\u0148a dom\u00e1ce zvierat\u00e1 po dvore. Umel\u00e1 inteligencia n\u00e1m prerast\u00e1 cez hlavu. No z\u00e1rove\u0148 sa n\u00e1m p\u00e1\u010di a n\u00e1\u0161 algoritmus n\u00e1m ju z \u010dasu na \u010das pon\u00fakne v podobe pr\u00edspevkov, storiek \u010di reelsov.\u00a0
\nArgument, \u017ee umel\u00e1 inteligencia je dnes na vysokej \u00farovni a t\u00fdm, \u017ee n\u00e1s ob\u010das pobav\u00ed hl\u00fapym obsahom, n\u00e1m predsa nem\u00f4\u017ee u\u0161kodi\u0165. \u010co v\u0161ak v tomto pr\u00edpade znamen\u00e1 ob\u010das? Lebo ob\u010das je trikr\u00e1t mesa\u010dne a nie trikr\u00e1t v priebehu nieko\u013ek\u00fdch min\u00fat. Ak v\u0161ak ak\u00e9ko\u013evek pr\u00edspevky vytvoren\u00e9 pomocou umelej inteligencie dok\u00e1\u017eete tolerova\u0165 aj \u010dastej\u0161ie, nikto v\u00e1m nebr\u00e1ni…<\/p>\n
\nMo\u017eno v\u00e1m v\u0161ak ob\u010das napadne, \u010do bude \u010falej. Kam sa e\u0161te dok\u00e1\u017ee posun\u00fa\u0165 online z\u00e1bava. Kam online z\u00e1bava posunie v\u00e1s, n\u00e1s ako spolo\u010dnos\u0165. Kont\u00e1, ktor\u00e9 na soci\u00e1lnych sie\u0165ach m\u00e1me podp\u00edsan\u00e9 vlastn\u00fdmi menami, doplnen\u00e9 z\u00e1kladn\u00fdmi \u00fadajmi \u010di nieko\u013ek\u00fdmi trefn\u00fdmi hl\u00e1\u0161kami alebo cit\u00e1tmi, s\u00fa iba na\u0161e. Nepatria nikomu in\u00e9mu, len n\u00e1m. A na n\u00e1s je aj rozhodnutie, \u010do s nimi urob\u00edme.\u00a0
\nV pr\u00edpade, \u017ee u\u017e dlh\u0161ie poci\u0165ujete pri scrollovan\u00ed nepokoj \u010di zmie\u0161an\u00e9 pocity, dajte si od siet\u00ed pauzu. \u010cas str\u00e1ven\u00fd online na Instagrame \u010di TikToku si m\u00f4\u017eete skontrolova\u0165 ve\u013emi jednoducho. A mo\u017eno budete prekvapen\u00ed, ko\u013eko \u010dasu v\u00e1m denne \u017eerie.\u00a0<\/p>\n
\nAk za\u010d\u00ednate a kon\u010d\u00edte de\u0148 scrollovan\u00edm, je to rovnako varovn\u00fd sign\u00e1l. Spome\u0148te si, ak\u00fdm aktivit\u00e1m ste sa venovali d\u00e1vno predt\u00fdm, ke\u010f soci\u00e1lne siete e\u0161te neexistovali. Varenie, rann\u00e1 rozcvi\u010dka? Ve\u010dern\u00e1 prech\u00e1dzka? Intenz\u00edvny beh alebo \u010d\u00edtanie kn\u00edh?\u00a0
\nOb\u010das \u00faplne sta\u010d\u00ed pauza. Nieko\u013eko dn\u00ed \u010di v\u00edkendy offline. Ale aj pr\u00edsna kontrola str\u00e1ven\u00e9ho \u010dasu, mo\u017eno mesiac bez a mo\u017eno len 3 dni v t\u00fd\u017edni, ktor\u00e9 si ur\u010d\u00edte, \u017ee s\u00edce ni\u010d nezverejn\u00edte, no skontrolujete aspo\u0148 pr\u00edspevky va\u0161ich det\u00ed, \u010do sa deje u susedov, ako sa m\u00e1 \u0161vagor \u017eij\u00faci v zahrani\u010d\u00ed \u010di kolegy\u0148a, ktor\u00e1 sa vo vo\u013enom \u010dase venuje prer\u00e1bkam interi\u00e9ru. T\u00e1 si v\u00e1\u0161 lajk zasl\u00fa\u017ei, ma\u010dka tancuj\u00faca v lodi\u010dk\u00e1ch nie.\u00a0
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Trend, ktor\u00fd des\u00ed influencerov aj samotn\u00fd Instagram. \u013dudia op\u00fa\u0161\u0165aj\u00fa soci\u00e1lne siete (Zdroj: Profimedia) \u00a0 Ko\u013ekokr\u00e1t ste u\u017e po\u010duli…\n","protected":false},"author":2,"featured_media":62789,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[17716,70,9019,637,24588,43,40,39,42,41,8014,7870,71,958],"class_list":{"0":"post-62788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zabava","8":"tag-dvojity-zivot","9":"tag-entertainment","10":"tag-influenceri","11":"tag-lifestyle","12":"tag-online-svet","13":"tag-sk","14":"tag-slovak","15":"tag-slovakia","16":"tag-slovencina","17":"tag-slovensko","18":"tag-socialne-siete","19":"tag-trend","20":"tag-zabava","21":"tag-zivot"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116527619593287197","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/62788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=62788"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/62788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/62789"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=62788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=62788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=62788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}