![\"\u0160upa](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/1776630427_657_supa_kosacka_250620.jpg\")
<\/a><\/p>\nreklama<\/p>\n
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\nV t\u00fdchto discipl\u00ednach rozhodcovia nehodnotia iba svalov\u00fd objem, ale aj symetriu postavy, proporcie, estetiku, pripravenos\u0165, vyrysovanie a\u00a0p\u00f3diov\u00fa prezent\u00e1ciu.<\/p>\n
\nDev\u00e4tn\u00e1s\u0165ro\u010dn\u00fd Martin si nomin\u00e1ciu do reprezent\u00e1cie vybojoval v\u010faka v\u00fdborn\u00fdm v\u00fdsledkom na dom\u00e1cich s\u00fa\u0165a\u017eiach.<\/p>\n
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Na Majstrovstv\u00e1ch Slovenska juniorov a\u00a0junioriek v\u00a0Ko\u0161iciach, ktor\u00e9 sa konali 11. apr\u00edla 2026, obsadil 1. miesto v\u00a0kateg\u00f3rii Classic Physique Junior Open, 2. miesto v\u00a0kateg\u00f3rii Kulturistika Junior Open a\u00a03. miesto v\u00a0kateg\u00f3rii Klasick\u00e1 kulturistika Junior Open.<\/p>\n
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N\u00e1sledne potvrdil svoju v\u00fdkonnos\u0165 aj medzi mu\u017emi, ke\u010f na Majstrovstv\u00e1ch Slovenska \u017eien vo fitness a\u00a0mu\u017eov v\u00a0kulturistike v\u00a0\u0160uranoch, ktor\u00e9 sa konali 18. apr\u00edla 2026, obsadil 2. miesto v\u00a0kateg\u00f3rii Classic Physique mu\u017ei.<\/p>\n
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Tieto v\u00fdsledky nadviazali na jeho predch\u00e1dzaj\u00face \u00faspechy z\u00a0dorasteneck\u00fdch kateg\u00f3ri\u00ed, v\u00a0ktor\u00fdch z\u00edskal tri n\u00e1rodn\u00e9 majstrovsk\u00e9 tituly.\u00a0<\/p>\n
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Cesta pln\u00e1 discipl\u00edny a\u00a0detailov
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Martin za\u010dal svoju \u0161portov\u00fa cestu ako \u0161trn\u00e1s\u0165ro\u010dn\u00fd vo Fitnes centre Dandy pod doh\u013eadom Du\u0161ana Lad\u00e1nyiho.<\/p>\n
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Pred dorasteneck\u00fdmi majstrovstvami Slovenska, ktor\u00e9 sa konali v\u00a0roku 2024 v\u00a0Starej \u013dubovni, za\u010dal spolupracova\u0165 s\u00a0tr\u00e9nerom Matiasom Berlansk\u00fdm.<\/p>\n
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T\u00e1to spolupr\u00e1ca mala v\u00fdznamn\u00fd vplyv na jeho \u010fal\u0161\u00ed \u0161portov\u00fd rast. Martin si za\u010dal naplno uvedomova\u0165, \u017ee s\u00fa\u0165a\u017en\u00e1 kulturistika nie je iba o\u00a0zdv\u00edhan\u00ed z\u00e1va\u017e\u00ed v\u00a0posil\u0148ovni.<\/p>\n
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Ide o\u00a0dlhodob\u00fd a\u00a0systematick\u00fd proces, ktor\u00fd si vy\u017eaduje vysok\u00fa mieru discipl\u00edny, presne nastaven\u00fd tr\u00e9ningov\u00fd re\u017eim, kontrolovan\u00e9 stravovanie, d\u00f4sledn\u00fa regener\u00e1ciu a\u00a0psychick\u00fa odolnos\u0165.<\/p>\n
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V z\u00e1vere\u010dnej f\u00e1ze pr\u00edpravy rozhoduj\u00fa detaily. \u0160portovec spolu s\u00a0tr\u00e9nerom mus\u00ed spr\u00e1vne na\u010dasova\u0165 formu, doladi\u0165 prezent\u00e1ciu na p\u00f3diu, p\u00f3zing a\u00a0schopnos\u0165 zvl\u00e1dnu\u0165 porovnania so s\u00fapermi.<\/p>\n
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Aj preto sa na pr\u00edprave vrcholov\u00e9ho pretek\u00e1ra podie\u013ea \u0161ir\u0161\u00ed t\u00edm \u013eud\u00ed. V\u00a0Martinovom pr\u00edpade zohrali d\u00f4le\u017eit\u00fa \u00falohu \u0161pecialisti z\u00a0t\u00edmu okolo tr\u00e9nera Matiasa Berlansk\u00e9ho, ktor\u00ed v\u00fdznamnou mierou prispeli k\u00a0tomuto \u00faspechu.<\/p>\n
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Patr\u00ed medzi nich profesion\u00e1lny tr\u00e9ner Branislav Bruno, ktor\u00fd dohliadal na formovanie fin\u00e1lnej formy v\u00a0z\u00e1vere pr\u00edpravy. O\u00a0regener\u00e1ciu sa starala Linda Si\u010d\u00e1kov\u00e1.<\/p>\n
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P\u00f3zing mali na starosti Maro\u0161 Hubinsk\u00fd a Michal Vala\u0161tek. Prezent\u00e1cia na p\u00f3diu bola akt\u00edvne konzultovan\u00e1 s\u00a0rozhodcom feder\u00e1cie SAFKST Nikom Primoracom.<\/p>\n
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SAFKST, teda Slovensk\u00e1 asoci\u00e1cia fitnes, kulturistiky a\u00a0silov\u00e9ho trojboja, je najv\u00e4\u010d\u0161\u00ed n\u00e1rodn\u00fd \u0161portov\u00fd zv\u00e4z na Slovensku zastre\u0161uj\u00faci bodybuilding, fitness a\u00a0silov\u00e9 \u0161porty.<\/p>\n
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Samotn\u00fa reprezent\u00e1ciu na majstrovstv\u00e1ch Eur\u00f3py mal u\u017e pod palcom reprezenta\u010dn\u00fd tr\u00e9ner SAFKST Peter Koko\u0161ka.<\/p>\n
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![\"\"](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/05\/martin-holan-260505.jpg\"\/)
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Martin Hol\u00e1n na stupni v\u00ed\u0165azov. Foto: Kamil Hol\u00e1n<\/p>\n
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\nAko v\u0161ak zd\u00f4raz\u0148uje samotn\u00fd Martin, za jeho \u00faspechmi nestoj\u00ed iba tr\u00e9ningov\u00fd t\u00edm, ale aj siln\u00e9 rodinn\u00e9 z\u00e1zemie.<\/p>\n
\n\u201eAni s\u00a0t\u00fdmi najlep\u0161\u00edmi tr\u00e9nermi by som tieto \u00faspechy nedosiahol bez bezmedznej podpory mojich rodi\u010dov. Mama mi ka\u017ed\u00fd de\u0148 pom\u00e1ha zvl\u00e1da\u0165 pr\u00edsny stravovac\u00ed re\u017eim. V\u010faka nej sa dok\u00e1\u017eem stravova\u0165 v\u00a0presne nastaven\u00fdch \u010dasoch, p\u00e4\u0165kr\u00e1t denne. Aj napriek pr\u00edsnym pravidl\u00e1m je strava pestr\u00e1 a\u00a0chutn\u00e1, \u010do mi v\u00fdrazne pom\u00e1ha udr\u017ea\u0165 sa v\u00a0re\u017eime. Navy\u0161e je bezpochyby mojou najv\u00e4\u010d\u0161ou fan\u00fa\u0161i\u010dkou. Otec je moja \u0161portov\u00e1 opora v\u00a0\u010dasoch \u00faspechu aj ne\u00faspechu. Viem, \u017ee sa na neho m\u00f4\u017eem spo\u013eahn\u00fa\u0165 v\u00a0ka\u017edom okamihu. Okrem toho, \u017ee je moj\u00edm \u0161of\u00e9rom a\u00a0mana\u017e\u00e9rom, je aj jedn\u00fdm z\u00a0mojich sparingpartnerov v\u00a0posil\u0148ovni. Druhou ve\u013ekou oporou a\u00a0sparingpartnerkou je moja priate\u013eka Alica,\u201c povedal Martin e\u0161te pred odletom do \u0160panielska.<\/p>\n
\nMartin si na\u0161iel tr\u00e9ningov\u00e9 z\u00e1zemie v\u00a0365 Gym v\u00a0Pie\u0161\u0165anoch. Ako s\u00e1m dod\u00e1va, v\u010faka Anne a\u00a0Martinovi Gaj\u0148\u00e1kovcom m\u00f4\u017ee vyu\u017e\u00edva\u0165 v\u00fdborn\u00e9 podmienky na tr\u00e9ning.<\/p>\n
\nPre lep\u0161iu predstavu mo\u017eno tento \u00faspech prirovna\u0165 k\u00a0titulu majstra Eur\u00f3py v\u00a0ml\u00e1de\u017en\u00edckej reprezenta\u010dnej kateg\u00f3rii vo futbale.<\/p>\n
Nejde teda o\u00a0zanedbate\u013en\u00fd \u00faspech, ale o\u00a0v\u00fdrazn\u00fd v\u00fdsledok na kontinent\u00e1lnej \u00farovni.<\/p>\n
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Na samotn\u00fdch majstrovstv\u00e1ch Eur\u00f3py s\u00fa\u0165a\u017eilo pribli\u017ene 800 \u0161portovcov v\u00a0r\u00f4znych kateg\u00f3ri\u00e1ch, pri\u010dom s\u00fa\u0165a\u017e prebiehala na dvoch p\u00f3di\u00e1ch a\u00a0bola vysielan\u00e1 aj prostredn\u00edctvom \u017eiv\u00fdch streamovac\u00edch kan\u00e1lov.<\/p>\n
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\n\t\t\tMartin Hol\u00e1n: V\u0161etko muselo klapa\u0165 na min\u00faty presne
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Ak\u00e9 s\u00fa va\u0161e bezprostredn\u00e9 pocity?
\n\t\t\t\u201eSom nad\u0161en\u00fd. Nebol som \u00faplne spokojn\u00fd s\u00a0formou, ktor\u00fa som si do \u0160panielska priniesol. Bolo n\u00e1ro\u010dn\u00e9 spr\u00e1vne na\u010dasova\u0165 formu, stravu aj tr\u00e9ningy tak, aby to malo \u010do najlep\u0161\u00ed efekt na p\u00f3diu. Teraz zo m\u0148a opadol tlak a\u00a0postupne si za\u010d\u00ednam uvedomova\u0165, \u010do sa mi podarilo dosiahnu\u0165.\u201c<\/p>\n
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Ako by ste op\u00edsali atmosf\u00e9ru majstrovstiev?
\n\t\t\t\u201eBolo to nie\u010do \u00fa\u017easn\u00e9. Skvel\u00e1 atmosf\u00e9ra, mno\u017estvo v\u00fdborn\u00fdch atl\u00e9tov a\u00a0obrovsk\u00e9 mno\u017estvo organiz\u00e1torov. Ni\u010d podobn\u00e9 som e\u0161te neza\u017eil. V\u0161etko muselo klapa\u0165 na min\u00faty presne. To v\u0161ak znamenalo aj neust\u00e1le presuny a\u00a0\u010dakanie. E\u0161te sme mali pribli\u017ene 30 min\u00fat do vyst\u00fapenia, ale u\u017e sme museli st\u00e1\u0165 pripraven\u00ed pod p\u00f3diom. Psychicky to nebolo jednoduch\u00e9.\u201c<\/p>\n
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Ak\u00e9 s\u00fa va\u0161e najbli\u017e\u0161ie pl\u00e1ny?
\n\t\t\t\u201eTeraz sa idem najsk\u00f4r poriadne najes\u0165… Tento \u00faspech osl\u00e1vim minim\u00e1lne dvomi pizzami. Po n\u00e1vrate na Slovensko sa za\u010dnem pripravova\u0165 na jesenn\u00e9 majstrovstv\u00e1 sveta.\u201c<\/p>\n
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Tr\u00e9ner Berlansk\u00fd: Rozhodla discipl\u00edna a\u00a0re\u017e\u00edm, ktor\u00fd sme nastavili
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V samotnom dejisku majstrovstiev boli s\u00a0Martinom aj jeho rodi\u010dia a\u00a0mlad\u0161\u00ed s\u00farodenec. Na rodi\u010doch bola vidie\u0165 nesmierna hrdos\u0165 a\u00a0v\u00a0o\u010diach sa im zaleskli aj slzy dojatia.\u00a0<\/p>\n
\n\u201eSt\u00e1le sa cel\u00e1 chvejem zmesou pocitov \u0161\u0165astia, v\u010faky a\u00a0dojatia. Chce sa mi plaka\u0165 a\u00a0smia\u0165 z\u00e1rove\u0148. Pri vyhlasovan\u00ed v\u00fdsledkov som si spomenula na svojho mal\u00e9ho Bleska McQueena. Bol to jeho vzor z\u00a0ob\u013e\u00fabenej rozpr\u00e1vky z\u00a0detsk\u00fdch \u010dias. Z\u00e1rove\u0148 som za neho \u010fakovala P\u00e1nu Bohu,\u201c pribl\u00ed\u017eila svoje pocity Martinova mama Kamila.<\/p>\n
\n\u201eJe to n\u00e1val kr\u00e1snych em\u00f3ci\u00ed, v\u00a0ktor\u00fdch sa mi mie\u0161aj\u00fa pocity \u0161\u0165astia, hrdosti, dojatia, ale aj v\u010faky Bohu a\u00a0v\u0161etk\u00fdm \u013eu\u010fom, ktor\u00ed nejak\u00fdm sp\u00f4sobom pomohli Ma\u0165ovi alebo n\u00e1m pri skladan\u00ed mozaiky tohto \u00faspechu. Zvl\u00e1\u0161\u0165 by sme chceli spomen\u00fa\u0165 Matiasa, jeho tr\u00e9nera, ktor\u00fd zabezpe\u010doval nielen \u0161pi\u010dkov\u00fa pr\u00edpravu v\u00a0posil\u0148ovni, ale zastre\u0161oval a\u00a0mana\u017eoval cel\u00fd t\u00edm \u013eud\u00ed zameran\u00fdch na stravovanie, v\u00fd\u017eivu, p\u00f3zing a\u00a0regener\u00e1ciu. Nezd\u00e1 sa to, ale aj kulturistika je svoj\u00edm sp\u00f4sobom t\u00edmov\u00e1 z\u00e1le\u017eitos\u0165,\u201c pridal otec Marcel.<\/p>\n
\nSpokojnos\u0165ou \u017eiaril aj tr\u00e9ner Matias Berlansk\u00fd. \u010co pod\u013ea neho rozhodlo? \u201eUr\u010dite discipl\u00edna a\u00a0re\u017eim, ktor\u00fd sme sa sna\u017eili s\u00a0cel\u00fdm t\u00edmom nastavi\u0165 tak, aby sme priniesli najlep\u0161iu Martinovu verziu a\u00a0vyladili v\u0161etky chybi\u010dky, ktor\u00e9 by mohli v\u00fdsledok ovplyvni\u0165. Obrovsk\u00e1 podpora rodi\u010dov a\u00a0rodiny, ktor\u00e1 sleduje ka\u017ed\u00fd jeho krok, m\u00e1 za n\u00e1sledok, \u017ee Martin je vo v\u00fdbornej a\u00a0pohodovej psychickej kond\u00edcii. To je absol\u00fatne nevyhnutn\u00fd prvok pri dola\u010fovan\u00ed formy. \u010co sa t\u00fdka samotnej s\u00fa\u0165a\u017ee, na prvenstvo n\u00e1s v\u00a0prvom rade dostala estetika, siln\u00fd stred tela, proporcie, kvalita formy a\u00a0prejav. Samozrejme, aj ke\u010f sa sna\u017e\u00edme robi\u0165 v\u0161etko na sto percent, v\u017edy sa n\u00e1jdu chyby, ktor\u00e9 treba vyladi\u0165. Videli sme ich, vieme o\u00a0nich a\u00a0\u010fal\u0161iu sez\u00f3nu pr\u00eddeme e\u0161te lep\u0161\u00ed. Vid\u00edme sa na majstrovstv\u00e1ch sveta,\u201c dodal s\u00a0\u00fasmevom tr\u00e9ner Berlansk\u00fd.<\/p>\n
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text: MILO\u0160 HOL\u00c1N
\nFoto: KAMIL HOL\u00c1N<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160PORT – Ostatn\u00e9 \u0161porty | 5.5.2026, 17.12, prispievatelia Mlad\u00fd Vrbov\u010dan po \u00faspechoch na slovenskej \u00farovni bodoval aj…\n","protected":false},"author":2,"featured_media":62864,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[199,782,781,43,40,39,42,41,69,68,343,734],"class_list":{"0":"post-62863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-aktuality","9":"tag-fotky","10":"tag-foto","11":"tag-sk","12":"tag-slovak","13":"tag-slovakia","14":"tag-slovencina","15":"tag-slovensko","16":"tag-sport","17":"tag-sports","18":"tag-spravodajstvo","19":"tag-trnava"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116527953736011142","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/62863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=62863"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/62863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/62864"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=62863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=62863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=62863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Ve\u013ek\u00fd](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/05\/berlansky_holan_260505.jpeg\")
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