{"id":66375,"date":"2026-05-10T18:45:18","date_gmt":"2026-05-10T18:45:18","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/66375\/"},"modified":"2026-05-10T18:45:18","modified_gmt":"2026-05-10T18:45:18","slug":"rozhybte-sa-fyzioterapeutka-radi-ako-porazit-ticheho-zabijaka-a-skoncovat-s-bolestou-chrbta-zdravy-zivot-zena","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/66375\/","title":{"rendered":"Rozh\u00fdbte sa: Fyzioterapeutka rad\u00ed, ako porazi\u0165 tich\u00e9ho zabijaka a skoncova\u0165 s boles\u0165ou chrbta &#8211; Zdrav\u00fd \u017eivot &#8211; \u017dena"},"content":{"rendered":"<p itemprop=\"description\">Sedav\u00fd sp\u00f4sob \u017eivota, neust\u00e1le pozeranie do mobilov a hodiny str\u00e1ven\u00e9 pred po\u010d\u00edta\u010dom si vyberaj\u00fa svoju da\u0148. <\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPravda,<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTASR<\/p>\n<p>\t\t\t\t\t\t\t\t10.05.2026 07:06 \t\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t<img decoding=\"async\" class=\"article-detail-image\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/05\/beh-sport-pohyb-pitny-rezim-pitie-zdravy-zivotny-styl-nestandard1.jpg\" alt=\"beh, \u0161port, pohyb, pitn\u00fd re\u017eim, pitie, zdrav\u00fd...\"\/><br \/>\n\t\t\t\t\t\t\t\t\tFoto: SHUTTERSTOCK<\/p>\n<p>                        Rozh\u00fdba\u0165 sa je d\u00f4le\u017eit\u00e9, ale, samozrejme, treba na to \u00eds\u0165 s rozumom, postupne a sledova\u0165 svoje telo.<\/p>\n<p>Odborn\u00edci varuj\u00fa: nedostatok pohybu je modern\u00fdm \u201etich\u00fdm zabijakom\u201c. Pri pr\u00edle\u017eitosti Svetov\u00e9ho d\u0148a pohybom ku zdraviu (10.\u00a0m\u00e1ja) pripom\u00ednaj\u00fa, \u017ee vr\u00e1ti\u0165 sa k\u00a0vitalite nemus\u00ed by\u0165 zlo\u017eit\u00e9.<\/p>\n<p>Pre\u010do je pohyb va\u0161\u00edm najlep\u0161\u00edm lek\u00e1rom?<\/p>\n<p>Nedostatok fyzickej aktivity je jedn\u00fdm z\u00a0hlavn\u00fdch vinn\u00edkov civiliza\u010dn\u00fdch ochoren\u00ed, ako s\u00fa obezita, cukrovka 2.\u00a0typu \u010di kardiovaskul\u00e1rne probl\u00e9my.<\/p>\n<p>\u201ePravideln\u00fd pohyb pom\u00e1ha udr\u017ea\u0165 optim\u00e1lnu telesn\u00fa hmotnos\u0165, zlep\u0161uje prekrvenie mozgu, posil\u0148uje kosti a svaly a zni\u017euje riziko vzniku mnoh\u00fdch ochoren\u00ed,\u201c vysvet\u013euje Anna Zimanov\u00e1, ved\u00faca fyzioterapeutka z\u00a0nemocnice v\u00a0Banskej \u0160tiavnici. Pod\u013ea jej slov v\u0161ak nejde len o\u00a0telo\u00a0\u2013 pohyb je k\u013e\u00fa\u010dom k\u00a0lep\u0161ej n\u00e1lade, zvl\u00e1daniu stresu a funguje ako prirodzen\u00e1 prevencia starnutia.<\/p>\n<p>\t\t\t \t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazy article-detail-image\" alt=\"Ilustra\u010dn\u00e9 foto.\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/05\/chrbat-chrbtica-bolest-chrbta-nestandard1.jpg\"\/> \t\t\t\t\t\t\t\t<\/p>\n<p>Pr\u00e1ve ochabnut\u00e9 svalstvo a hodiny v\u00a0strnulej polohe plnia \u010dak\u00e1rne rehabilita\u010dn\u00fdch centier. \u201ePacienti s\u00a0boles\u0165ami celej chrbtice, najm\u00e4 kr\u010dnej a driekovej, tvoria na\u0161u najv\u00e4\u010d\u0161iu skupinu,\u201c pribli\u017euje Zimanov\u00e1. Mnoh\u00fdm z\u00a0t\u00fdchto \u0165a\u017ekost\u00ed by sme pritom mohli pred\u00eds\u0165 jednoduchou, no pravidelnou aktivitou.<\/p>\n<p>5\u00a0TIPOV PRE ZDRAV\u0160IE TELO (aj pre zanepr\u00e1zdnen\u00fdch)<\/p>\n<p>Fyzioterapeutka Anna Zimanov\u00e1 zd\u00f4raz\u0148uje, \u017ee aj mal\u00e9 zmeny v\u00a0dennom re\u017eime dok\u00e1\u017eu urobi\u0165 z\u00e1zraky. Sk\u00faste tieto jednoduch\u00e9\u00a0triky:<\/p>\n<p>Rann\u00fd ritu\u00e1l: Za\u010dnite de\u0148 poriadnym hlbok\u00fdm n\u00e1dychom a v\u00fddychom. Pridajte kr\u00e1tke, 5-min\u00fatov\u00e9 dom\u00e1ce cvi\u010denie, ktor\u00e9 v\u00e1s prebud\u00ed.<\/p>\n<p>R\u00fdchla ch\u00f4dza: Sta\u010d\u00ed 10\u00a0a\u017e 15\u00a0min\u00fat svi\u017enej ch\u00f4dze denne (napr\u00edklad cestou do pr\u00e1ce alebo z\u00a0nej), aby ste na\u0161tartovali metabolizmus.<\/p>\n<p>Kancel\u00e1rska rozcvi\u010dka: Po\u010das d\u0148a nezab\u00fadajte na jednoduch\u00e9 pohyby\u00a0\u2013 zdvihnite ruky nad hlavu, akt\u00edvne sa pona\u0165ahujte.<\/p>\n<p>Trik so strechami: Ak sed\u00edte za po\u010d\u00edta\u010dom, ob\u010das sa pozrite von oknom na strechy budov. Tento nen\u00e1padn\u00fd pohyb prirodzene zap\u00e1ja kr\u010dn\u00fa chrbticu a uvo\u013e\u0148uje stuhnut\u00e9 svaly\u00a0krku.<\/p>\n<p>Pohyb ako d\u00f4le\u017eit\u00e1 porada: &#8222;Pom\u00e1ha aj pl\u00e1novanie. Zap\u00ed\u0161te si \u010das na pohyb do di\u00e1ra rovnako d\u00f4le\u017eito ako pracovn\u00e9 stretnutia,\u201c odpor\u00fa\u010da odborn\u00ed\u010dka.<\/p>\n<p>Na \u010do si da\u0165 pozor?<\/p>\n<p>Hoci je pohyb liek, treba ho d\u00e1vkova\u0165 s\u00a0rozumom. Fyzioterapeutka varuje pred \u010dast\u00fdmi chybami, ktor\u00e9 robia najm\u00e4 nad\u0161enci-za\u010diato\u010dn\u00edci. Nie je dobr\u00e9 hne\u010f zo za\u010diatku prece\u0148ova\u0165 sily\u00a0\u2013 najm\u00e4, ak ste sa doteraz h\u00fdbali naozaj m\u00e1lo. Pri pocitoch bolesti prich\u00e1dza stopka, boles\u0165 by nemala by\u0165 v\u00fdzvou na jej prekon\u00e1vanie. Telo potrebuje pr\u00edpravu, ne\u017e pod\u00e1 v\u00fdkon. Aj preto je nesmierne d\u00f4le\u017eit\u00e1 rozvi\u010dka a stre\u010ding.<\/p>\n<p>\t<a class=\"promo-clanok\" href=\"https:\/\/zena.pravda.sk\/zdravy-zivot\/clanok\/806077-jar-v-pohybe-ale-bez-slz-ako-vratit-kolena-do-formy-a-uzit-si-sezonu-bez-bolesti\/\" rel=\"nofollow noopener\" target=\"_blank\"> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/05\/pohyb-sport-koleno-uraz-stvorec.jpg\" class=\"promo-clanok-image\" alt=\"pohyb, \u0161port, koleno, \u00faraz\"\/> \t\t\t \t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\u010c\u00edtajte viac \t\t\t\t\t\t\t\t\t \t\t\t\t \t\t\t\t\tJar v pohybe, ale bez s\u013az: Ako vr\u00e1ti\u0165 kolen\u00e1 do formy a u\u017ei\u0165 si sez\u00f3nu bez bolesti? \t\t\t\t \t\t\t \t\t\t<\/a><\/p>\n<p>\u201eD\u00f4le\u017eit\u00e1 je spr\u00e1vna technika a s\u00fastredenie sa na vykon\u00e1van\u00fd pohyb,\u201c uzatv\u00e1ra Anna Zimanov\u00e1. Pam\u00e4tajte, \u017ee pohyb by mal by\u0165 prirodzenou s\u00fa\u010das\u0165ou v\u00e1\u0161ho d\u0148a\u00a0\u2013 bez oh\u013eadu na to, ko\u013eko m\u00e1te rokov alebo v\u00a0akej ste kond\u00edcii. Va\u0161e telo sa v\u00e1m za to po\u010fakuje.<\/p>\n","protected":false},"excerpt":{"rendered":"Sedav\u00fd sp\u00f4sob \u017eivota, neust\u00e1le pozeranie do mobilov a hodiny str\u00e1ven\u00e9 pred po\u010d\u00edta\u010dom si vyberaj\u00fa svoju da\u0148. Pravda, TASR&hellip;\n","protected":false},"author":2,"featured_media":66376,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[3443,22698,25664,6812,25663,43,40,44,39,42,45,41,975],"class_list":["post-66375","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-beh","tag-chodza","tag-fyzioterapeutka","tag-pohyb","tag-rozhybte","tag-sk","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko","tag-telo"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116551766870295918","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/66375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=66375"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/66375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/66376"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=66375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=66375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=66375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}