{"id":68807,"date":"2026-05-13T11:33:09","date_gmt":"2026-05-13T11:33:09","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/68807\/"},"modified":"2026-05-13T11:33:09","modified_gmt":"2026-05-13T11:33:09","slug":"lekari-biju-na-poplach-v-ich-hladaciku-sa-objavil-spanok-cez-den-ak-robite-toto-hrozi-vam-predcasna-smrt-zdravy-relax-zdravie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/68807\/","title":{"rendered":"Lek\u00e1ri bij\u00fa na poplach, v ich h\u013ead\u00e1\u010diku sa objavil sp\u00e1nok cez de\u0148. Ak rob\u00edte toto, hroz\u00ed v\u00e1m pred\u010dasn\u00e1 smr\u0165 &#8211; Zdrav\u00fd relax &#8211; Zdravie"},"content":{"rendered":"<p itemprop=\"description\">Milujete \u0161lof\u00edky a radi si po\u010das d\u0148a zdriemnete? V\u00fdskum dv\u00edha varovn\u00fd prst, ak je tak\u00e9hoto oddychu prive\u013ea, m\u00f4\u017ee to signalizova\u0165 v\u00e1\u017ene probl\u00e9my.<\/p>\n<p>\t\t\t\t\t \t\t\t\tTOP 4 bylinky pre dobr\u00fd sp\u00e1nok \t\t\t<\/p>\n<p>\t \t\t\t Video \t<\/p>\n<p>\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tZdroj: TV PRAVDA \t\t\t\t\t\t<\/p>\n<p>Nadmern\u00e9 zdriemnutie si po\u010das d\u0148a m\u00f4\u017ee by\u0165 spojen\u00e9 s\u00a0vy\u0161\u0161\u00edm rizikom \u00famrtnosti a m\u00f4\u017ee signalizova\u0165 z\u00e1kladn\u00e9 zdravotn\u00e9 probl\u00e9my. Vypl\u00fdva to zo <a target=\"_blank\" href=\"https:\/\/www.rush.edu\/news\/excessive-napping-linked-higher-mortality-risk\" rel=\"nofollow noopener\">\u0161t\u00fadie, na ktorej sa podie\u013ealo Rush Alzheimer\u2019s\u00a0Disease Center<\/a>.<\/p>\n<p>Ak si aj vy radi po\u010das d\u0148a zdriemnete, je to s\u00a0najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou \u00faplne v\u00a0poriadku. No pr\u00edli\u0161 ve\u013ea \u0161lof\u00edkov m\u00f4\u017ee signalizova\u0165 probl\u00e9my.<\/p>\n<p>\t<a class=\"promo-clanok\" href=\"https:\/\/zdravie.pravda.sk\/zdravie-a-prevencia\/clanok\/804543-mrtvica-utoci-bez-varovania-kazda-minuta-rozhoduje-o-zivote-a-smrti-toto-su-priznaky-ktore-by-mal-poznat-kazdy\/\" rel=\"nofollow noopener\" target=\"_blank\"> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/05\/mozog-clovek-mrtvica-prihoda-stvorec.jpg\" class=\"promo-clanok-image\" alt=\"mozog, \u010dlovek, mrtvica, prihoda\"\/> \t\t\t \t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\u010c\u00edtajte viac \t\t\t\t\t\t\t\t\t \t\t\t\t \t\t\t\t\tM\u0155tvica \u00fato\u010d\u00ed bez varovania, ka\u017ed\u00e1 min\u00fata rozhoduje o \u017eivote a smrti. Toto s\u00fa pr\u00edznaky, ktor\u00e9 by mal pozna\u0165 ka\u017ed\u00fd \t\t\t\t \t\t\t \t\t\t<\/a><\/p>\n<p>\u201eNadmern\u00e9 zdriemnutia a zdriemnutia, ktor\u00e9 sa vyskytuj\u00fa r\u00e1no, m\u00f4\u017eu znamena\u0165, \u017ee sa s\u00a0ich zdrav\u00edm deje nie\u010do v\u00e1\u017enej\u0161ie,\u201c povedal Aron Buchman, profesor na Rush Department of Neurological Sciences a autor \u0161t\u00fadie.<\/p>\n<p>\u0160t\u00fadia v\u00fdskumn\u00edkov z\u00a0Rush a Mass General Brigham nazna\u010duje, \u017ee zdriemnutia u\u00a0star\u0161\u00edch dospel\u00fdch, ktor\u00e9 boli dlh\u0161ie, \u010dastej\u0161ie alebo sa odohr\u00e1vali r\u00e1no, boli spojen\u00e9 s\u00a0vy\u0161\u0161ou mierou \u00famrtnosti. \u0160t\u00fadia, ktor\u00e1 sa zamerala na star\u0161\u00edch dospel\u00fdch vo veku 74\u00a0a\u017e 88\u00a0rokov, bola za\u010diatkom tohto mesiaca <a target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2847953?guestAccessKey=f9dae5c2-3037-4a1c-80f3-92473893f881#google_vignette\" rel=\"nofollow noopener\">publikovan\u00e1 v\u00a0JAMA Network Open<\/a>.<\/p>\n<p>\u201eT\u00ed, ktor\u00ed sa staraj\u00fa o\u00a0bl\u00edzkych, by mali zv\u00e1\u017ei\u0165 vy\u0161etrenie, ak si v\u0161imn\u00fa zmenu v\u00a0ich sp\u00e1nkovom re\u017eime,\u201c povedal Buchman.<\/p>\n<p>V\u00fdskumn\u00edci sledovali 1\u00a0338\u00a0star\u0161\u00edch dospel\u00fdch a\u017e 19\u00a0rokov, aby zaznamenali n\u00e1vyky zdriemnutia a s\u00favisiace miery \u00famrtnosti. Analyzovali \u00fadaje o\u00a0s\u00favislostiach medzi vzorcami zdriemnutia pri po\u010diato\u010dnom hodnoten\u00ed a celkovou \u00famrtnos\u0165ou po\u010das 19-ro\u010dn\u00e9ho sledovania a zistili, \u017ee dlh\u0161ie, \u010dastej\u0161ie a rann\u00e9 zdriemnutia boli spojen\u00e9 s\u00a0vy\u0161\u0161ou \u00famrtnos\u0165ou.<\/p>\n<p>\t<a class=\"promo-clanok\" href=\"https:\/\/zdravie.pravda.sk\/zdravie-a-prevencia\/clanok\/804547-cena-nie-je-jediny-problem-toto-je-skutocna-pravda-o-tom-kto-a-preco-najcastejsie-obchadza-zubne-ambulancie\/\" rel=\"nofollow noopener\" target=\"_blank\"> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/05\/zubar_01-stvorec.png\" class=\"promo-clanok-image\" alt=\"zubar\"\/> \t\t\t \t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\u010c\u00edtajte viac \t\t\t\t\t\t\t\t\t \t\t\t\t \t\t\t\t\tCena nie je jedin\u00fd probl\u00e9m. Vedci odhalili, ktor\u00fd faktor n\u00e1s m\u00f4\u017ee st\u00e1\u0165 zdrav\u00fd \u00fasmev \t\t\t\t \t\t\t \t\t\t<\/a><\/p>\n<p>Rozdiel bol najv\u00fdraznej\u0161\u00ed u\u00a0t\u00fdch, ktor\u00ed si zdriemli r\u00e1no. Ka\u017ed\u00e1 dodato\u010dn\u00e1 hodina denn\u00e9ho zdriemnutia denne bola spojen\u00e1 pribli\u017ene s\u00a0o\u00a013\u00a0% vy\u0161\u0161\u00edm rizikom \u00famrtnosti a ka\u017ed\u00e9 \u010fal\u0161ie zdriemnutie denne bolo spojen\u00e9 asi so 7\u00a0% vy\u0161\u0161\u00edm rizikom \u00famrtnosti, pri\u010dom rann\u00ed \u201esp\u00e1\u010di\u201c mali o\u00a030\u00a0% vy\u0161\u0161ie riziko \u00famrtnosti v\u00a0porovnan\u00ed s\u00a0t\u00fdmi, ktor\u00ed si zdriemli popoludn\u00ed. Nepravideln\u00e9 vzorce zdriemnutia neboli spojen\u00e9 so zv\u00fd\u0161en\u00fdm rizikom \u00famrtnosti.<\/p>\n<p>\u201eZistili sme s\u00favislos\u0165 medzi zdriemnut\u00edm a z\u00e1kladn\u00fdm ochoren\u00edm alebo chronick\u00fdmi stavmi, ktor\u00e9 m\u00f4\u017eu s\u00favisie\u0165 s\u00a0poruchami sp\u00e1nku,\u201c povedal Buchman.<\/p>\n<p>Buchman poznamen\u00e1va, \u017ee bude potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum na zistenie, \u010di sa v\u00fdsledky potvrdia aj v\u00a0be\u017enej popul\u00e1cii. Je potrebn\u00e9 viac pr\u00e1ce na ur\u010denie objekt\u00edvnych sp\u00e1nkov\u00fdch vzorcov vr\u00e1tane \u010dasu d\u0148a, kedy si \u013eudia zdriemnu, ako dlho spia a ako sa tieto vzorce m\u00f4\u017eu meni\u0165 v\u00a0\u010dase, aby bolo mo\u017en\u00e9 vyvin\u00fa\u0165 nov\u00e9 lie\u010dby.<\/p>\n<p>\u0160t\u00fadia vyu\u017eila \u00fadaje z\u00a0Rush Memory and Aging Project, ktor\u00fd sa za\u010dal v\u00a0roku 1997\u00a0ako kohortov\u00e1 \u0161t\u00fadia zameran\u00e1 na chronick\u00e9 zdravotn\u00e9 stavy star\u0161\u00edch dospel\u00fdch. Od roku 2005\u00a0\u00fa\u010dastn\u00edci nosili 10\u00a0dn\u00ed zariadenia na z\u00e1p\u00e4st\u00ed na meranie aktivity a odpo\u010dinku. T\u00edm z\u00edskal sp\u00e1nkov\u00e9 vzorce z\u00a0t\u00fdchto viacd\u0148ov\u00fdch z\u00e1znamov a kvantifikoval d\u013a\u017eku zdriemnutia, frekvenciu, \u010das d\u0148a a variabilitu medzi\u00a0d\u0148ami.<\/p>\n","protected":false},"excerpt":{"rendered":"Milujete \u0161lof\u00edky a radi si po\u010das d\u0148a zdriemnete? V\u00fdskum dv\u00edha varovn\u00fd prst, ak je tak\u00e9hoto oddychu prive\u013ea, m\u00f4\u017ee&hellip;\n","protected":false},"author":2,"featured_media":68808,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[26348,350,26347,33,43,40,42,4039,36,50,15799,49,48,23546],"class_list":{"0":"post-68807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-biju","9":"tag-lekari","10":"tag-mozog-a-psychika","11":"tag-news","12":"tag-sk","13":"tag-slovak","14":"tag-slovencina","15":"tag-spanok","16":"tag-spravy","17":"tag-svet","18":"tag-umrtia","19":"tag-world","20":"tag-world-news","21":"tag-zdriemnutie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116567054984138532","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/68807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=68807"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/68807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/68808"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=68807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=68807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=68807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}