{"id":69151,"date":"2026-05-13T18:03:05","date_gmt":"2026-05-13T18:03:05","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/69151\/"},"modified":"2026-05-13T18:03:05","modified_gmt":"2026-05-13T18:03:05","slug":"cvikla-feta-a-ziadny-lepok-skus-kombinaciu-ktora-zarucene-funguje","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/69151\/","title":{"rendered":"Cvikla, feta a \u017eiadny lepok: Sk\u00fas kombin\u00e1ciu, ktor\u00e1 zaru\u010dene funguje"},"content":{"rendered":"<p>Adriana Kemka sa v\u00a0kuchyni rozhodne nestrat\u00ed. Odkedy jej diagnostikovali viacer\u00e9 intolerancie, svoje ob\u013e\u00faben\u00e9 recepty premenila na bezlepkov\u00e9 verzie. Tieto cviklov\u00e9 penne v jej jed\u00e1lni\u010dku nem\u00f4\u017eu ch\u00fdba\u0165. U\u017ei si ich aj ty \u2013 v\u0161etko potrebn\u00e9 na tvoje varenie bez glut\u00e9nu, vr\u00e1tane priv\u00e1tnej zna\u010dky K-free, n\u00e1jde\u0161 v\u00a0Kauflande.<\/p>\n<p>Komu sa nelen\u00ed, tomu sa nelep\u00ed<\/p>\n<p>V m\u00e1ji, ke\u010f si pripom\u00edname Medzin\u00e1rodn\u00fd de\u0148 celiakie, to plat\u00ed dvojn\u00e1sobne. Chutne a\u00a0dobre najes\u0165 sa predsa d\u00e1 aj v\u00a0pr\u00edpade, \u017ee sa lepku vyh\u00fdba\u0161. Navy\u0161e, kombin\u00e1cia cestov\u00edn s\u00a0cviklou ti na tanier prinesie nielen kr\u00e1sne farby, ale aj ve\u013ea vitam\u00ednov, miner\u00e1lov a\u00a0vl\u00e1kniny. \u201eAk si cviklu priprav\u00ed\u0161 v\u00a0pare, najlep\u0161ie si zachov\u00e1 svoju farbu a\u00a0chu\u0165,\u201c rad\u00ed <a href=\"https:\/\/www.instagram.com\/adrikemka\/\" target=\"_blank\" rel=\"noopener external noreferrer nofollow\" data-wpel-link=\"external\">Adriana Kemka<\/a>, autorka kni\u017eky receptov a\u00a0foodblogerka.<\/p>\n<p>Dopria\u0165 si chutn\u00e9 jedlo bez glut\u00e9nu je dnes jednoduch\u0161ie ne\u017e kedyko\u013evek predt\u00fdm. Vychutnaj si tieto cviklov\u00e9 penne v\u010faka <a href=\"https:\/\/sk.hit.gemius.pl\/lshitredir\/id=pW9BOgCVvBLeyJcVVQbF_uRMbRvCEGbZ8tlfNP3xlur.l7\/fastid=ibrwvreayfkvnabzbivjhhuzhnlv\/stparam=oaqmprhfbs\/nc=0\/gdpr=0\/gdpr_consent=\/url=https:\/\/predajne.kaufland.sk\/sortiment\/nase-znacky\/k-free.html\" target=\"_blank\" rel=\"noopener external noreferrer nofollow\" data-wpel-link=\"external\">zna\u010dke K-free<\/a>, ktor\u00fa spolu so \u0161irok\u00fdm bezglut\u00e9nov\u00fdm a bezlakt\u00f3zov\u00fdm sortimentom za v\u00fdhodn\u00e9 ceny n\u00e1jde\u0161 v\u00a0ka\u017edom Kauflande po celom Slovensku.<\/p>\n<p>Priprav si cviklov\u00e9 penne bez glut\u00e9nu s fetou pod\u013ea Adriany Kemka<\/p>\n<p>Ingrediencie:<\/p>\n<p>250 g kukuri\u010dn\u00fdch penne <a href=\"https:\/\/sk.hit.gemius.pl\/lshitredir\/id=pW9BOgCVvBLeyJcVVQbF_uRMbRvCEGbZ8tlfNP3xlur.l7\/fastid=ibrwvreayfkvnabzbivjhhuzhnlv\/stparam=oaqmprhfbs\/nc=0\/gdpr=0\/gdpr_consent=\/url=https:\/\/predajne.kaufland.sk\/sortiment\/nase-znacky\/k-free.html#bez-glutenu\" target=\"_blank\" rel=\"noopener external noreferrer nofollow\" data-wpel-link=\"external\">K-free<\/a><br \/>\n250 \u2013300 g cvikly (2 stredne ve\u013ek\u00e9)<br \/>\n3 str\u00fa\u010diky cesnaku<br \/>\n200 g feta syra<br \/>\n1 hrn\u010dek vody z uvaren\u00fdch cestov\u00edn<br \/>\n1\u20132 PL citr\u00f3novej \u0161\u0165avy<br \/>\nolivov\u00fd olej<br \/>\n\u010derstvo mlet\u00e9 \u010dierne korenie a so\u013e pod\u013ea chuti<br \/>\n\u010derstv\u00e9 bylinky na dozdobenie (napr. petr\u017elen alebo bazalka)<\/p>\n<p>Postup:<\/p>\n<p>Cviklu o\u010dist\u00edme a d\u00e1me uvari\u0165 nad parou do m\u00e4kka. Penne uvar\u00edme v slanej vode pod\u013ea n\u00e1vodu na al dente. Pri zlievan\u00ed si odlo\u017e\u00edme bokom pribli\u017ene 1 hrn\u010dek vody z cestov\u00edn. Na olivovom oleji opra\u017e\u00edme cesnak rozkrojen\u00fd na polovice, prid\u00e1me uvaren\u00fa cviklu, prikryjeme pokrievkou a nech\u00e1me z\u013eahka opra\u017ei\u0165.<\/p>\n<p>Opra\u017een\u00fa cviklu s cesnakom spolu s 1\/4 hrn\u010deka vody z cestov\u00edn d\u00e1me do mix\u00e9ra, prid\u00e1me cca 150 g fety s citr\u00f3novou \u0161\u0165avou a rozmixujeme do hladka. Ak chceme kr\u00e9movej\u0161iu konzistenciu, postupne po ly\u017ei\u010dk\u00e1ch prid\u00e1vame vodu z cestov\u00edn. Dochut\u00edme \u010diernym koren\u00edm a so\u013eou. Hotov\u00fa cviklov\u00fa om\u00e1\u010dku dobre premie\u0161ame s penne a navrch rozmrv\u00edme zvy\u0161ok fety. Pod\u00e1vame dozdoben\u00e9 \u010derstv\u00fdmi bylinkami. Dobr\u00fa chu\u0165.<\/p>\n<p>            <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Adriana Kemka sa v\u00a0kuchyni rozhodne nestrat\u00ed. Odkedy jej diagnostikovali viacer\u00e9 intolerancie, svoje ob\u013e\u00faben\u00e9 recepty premenila na bezlepkov\u00e9 verzie.&hellip;\n","protected":false},"author":2,"featured_media":69152,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[64,65,66,43,40,39,42,41,4400,463],"class_list":{"0":"post-69151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ekonomika","8":"tag-business","9":"tag-economic","10":"tag-ekonomika","11":"tag-sk","12":"tag-slovak","13":"tag-slovakia","14":"tag-slovencina","15":"tag-slovensko","16":"tag-strava","17":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116568588495864727","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/69151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=69151"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/69151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/69152"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=69151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=69151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=69151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}