{"id":69850,"date":"2026-05-14T14:26:08","date_gmt":"2026-05-14T14:26:08","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/69850\/"},"modified":"2026-05-14T14:26:08","modified_gmt":"2026-05-14T14:26:08","slug":"skoly-robia-velku-chybu-tento-krok-nici-detom-zdravie-aj-prospech","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/69850\/","title":{"rendered":"\u0160koly robia ve\u013ek\u00fa chybu, tento krok ni\u010d\u00ed de\u0165om zdravie aj prospech"},"content":{"rendered":"

WASHINGTON – Prest\u00e1vka v \u0161kole a pohyb \u017eiakov po\u010das nej nie s\u00fa iba \u010dasom na z\u00e1bavu, ale pom\u00e1haj\u00fa zlep\u0161i\u0165 zdravie a zn\u00e1mky det\u00ed v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. Vypl\u00fdva to z nov\u00e9ho usmernenia Americkej pediatrickej akad\u00e9mie publikovanej v pondelok v \u010dasopise Pediatrics. P\u00ed\u0161e o tom agent\u00fara AP.<\/p>\n

Aktualizovan\u00e9 usmernenie prich\u00e1dza po rokoch skracovania prest\u00e1vok a zhor\u0161uj\u00faceho sa zdravia det\u00ed. Odborn\u00edci \u201ev\u017edy podporovali vo\u013en\u00fd sp\u00f4sob hry pre deti cez prest\u00e1vku, ale \u010dasom sa stala \u010doraz viac ohrozovan\u00e1\u201c, \u010diasto\u010dne aj pre snahu o lep\u0161ie zn\u00e1mky \u017eiakov v \u0161kolsk\u00fdch testoch, povedal pediater Robert Murray. Prest\u00e1vka \u201em\u00e1 ve\u013emi siln\u00fd pr\u00ednos, ak sa vyu\u017e\u00edva naplno\u201c, zhrnul v\u00fdsledok v\u00fdskumu toho, ako prest\u00e1vky pom\u00e1haj\u00fa akademick\u00e9mu \u00faspechu det\u00ed a ich du\u0161evn\u00e9mu, fyzick\u00e9mu, soci\u00e1lnemu a emocion\u00e1lnemu rastu.<\/p>\n

\t
\n\t\t\"Ilustra\u010dn\u00e1\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (3)\t\t\t<\/p>\n

\t<\/a><\/p>\n

Ilustra\u010dn\u00e1 foto\t\u00a0(Zdroj: Getty Images \/ romrodinka)<\/p>\n

Prest\u00e1vky potrebuj\u00fa medzi s\u00fastreden\u00fdmi f\u00e1zami u\u010denia<\/p>\n

Nov\u00e9 d\u00f4kazy potvrdzuj\u00fa, \u017ee deti potrebuj\u00fa prest\u00e1vky medzi s\u00fastreden\u00fdmi f\u00e1zami u\u010denia, aby mozog mohol uchov\u00e1va\u0165 inform\u00e1cie. V\u00fdskumn\u00edci tvrdia, \u017ee prest\u00e1vka d\u00e1va de\u0165om \u0161ancu orientova\u0165 sa aj vo vz\u0165ahoch a budova\u0165 si sebavedomie. Murray a jeho kolegovia z\u00e1rove\u0148 zd\u00f4raznili d\u00f4le\u017eitos\u0165 fyzickej aktivity ako prevenciu obezity, ktor\u00e1 v s\u00fa\u010dasnosti postihuje \u010doraz viac det\u00ed a t\u00edned\u017eerov v USA. Pod\u013ea ich odpor\u00fa\u010danie by mala by\u0165 kr\u00e1tka pohybov\u00e1 prest\u00e1vka ka\u017ed\u00fdch zhruba 60 min\u00fat na p\u00e4\u0165 a\u017e desa\u0165 min\u00fat s \u013eahkou a\u017e strednou fyzickou aktivitou, nie sledovan\u00edm mobilov \u010di monitorov. Merate\u013en\u00fd efekt maj\u00fa aj dvoj- a\u017e p\u00e4\u0165min\u00fatov\u00e9 pohybov\u00e9 \u201emikroprest\u00e1vky\u201c po\u010das hodiny. Murray dodal, \u017ee \u017eiaci, ktor\u00ed maj\u00fa probl\u00e9my so spr\u00e1van\u00edm alebo zn\u00e1mkami, \u010dasto tak\u00fato prest\u00e1vku potrebuj\u00fa najviac.<\/p>\n

\t
\n\t\t\"Odborn\u00edci\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (3)\t\t\t<\/p>\n

\t<\/a><\/p>\n

\t\u00a0(Zdroj: Getty Images)<\/p>\n

Od polovice roku 2000 v USA a\u017e 40 percent \u0161kolsk\u00fdch obvodov zn\u00ed\u017eilo po\u010det prest\u00e1vok alebo ich zru\u0161ilo, uv\u00e1dza skupina Springboard to Active Schools v spolupr\u00e1ci s Centrami pre kontrolu a prevenciu chor\u00f4b. V in\u00fdch krajin\u00e1ch v Eur\u00f3pe alebo v Japonsku maj\u00fa \u0161tudenti prest\u00e1vky po ka\u017ed\u00fdch 45 a\u017e 50 min\u00fatach vyu\u010dovania.\u00a0\u201eMali by ma\u0165 dostato\u010dne dlh\u00fd \u010das, aby sa mohli zbavi\u0165 stresu, vyf\u00faknu\u0165 paru a pripravi\u0165 sa na \u010fal\u0161iu hodinu,\u201c povedal Murray.\u00a0\u201eKe\u010f deti starn\u00fa, tr\u00e1via viac \u010dasu pri obrazovk\u00e1ch. Mysl\u00edm si, \u017ee je naozaj u\u017eito\u010dn\u00e9, aby cez prest\u00e1vky mali telesn\u00fa aktivitu,\u201c povedala lek\u00e1rka a odborn\u00ed\u010dka na detsk\u00fa obezitu z Bostonu Lauren Fiechtnerov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"WASHINGTON – Prest\u00e1vka v \u0161kole a pohyb \u017eiakov po\u010das nej nie s\u00fa iba \u010dasom na z\u00e1bavu, ale pom\u00e1haj\u00fa…\n","protected":false},"author":2,"featured_media":69851,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2369,33,26657,43,2037,40,42,36,50,49,48,463],"class_list":{"0":"post-69850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-deti","9":"tag-news","10":"tag-prestavka","11":"tag-sk","12":"tag-skola","13":"tag-slovak","14":"tag-slovencina","15":"tag-spravy","16":"tag-svet","17":"tag-world","18":"tag-world-news","19":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116573398182230926","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/69850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=69850"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/69850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/69851"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=69850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=69850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=69850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}