{"id":71319,"date":"2026-05-16T09:28:10","date_gmt":"2026-05-16T09:28:10","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/71319\/"},"modified":"2026-05-16T09:28:10","modified_gmt":"2026-05-16T09:28:10","slug":"chodza-po-schodoch-zlepsuje-krvny-obeh-a-zvysuje-kapacitu-pluc","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/71319\/","title":{"rendered":"Ch\u00f4dza po schodoch zlep\u0161uje krvn\u00fd obeh a zvy\u0161uje kapacitu p\u013e\u00fac"},"content":{"rendered":"

BRATISLAVA – h\u00f4dza po schodoch zlep\u0161uje krvn\u00fd obeh, pom\u00e1ha zni\u017eova\u0165 krvn\u00fd tlak a podporuje zdrav\u00fa hmotnos\u0165. Zvy\u0161uje tie\u017e kapacitu p\u013e\u00fac, posil\u0148uje stred tela a zlep\u0161uje dr\u017eanie tela. Pouk\u00e1zal na to \u00darad verejn\u00e9ho zdravotn\u00edctva (\u00daVZ) SR, ktor\u00fd v r\u00e1mci iniciat\u00edvy \u201ePohybom k zdraviu\u201c (11. – 15. 5.) vyz\u00fdva na pravideln\u00fd pohyb. <\/p>\n

Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia odpor\u00fa\u010da dospel\u00fdm fyzick\u00fa aktivitu aspo\u0148 150 min\u00fat t\u00fd\u017edenne strednej intenzity. \u201eAktivity, pri ktor\u00fdch sa zad\u00fdchate, ale dok\u00e1\u017eete v kr\u00e1tkych vet\u00e1ch rozpr\u00e1va\u0165 – r\u00fdchla ch\u00f4dza, kor\u010du\u013eovanie, jazda na bicykli vo zvlnenom ter\u00e9ne,\u201c ozrejmil \u00daVZ.<\/p>\n

\t
\n\t\t\"Ilustra\u010dn\u00e9\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (2)\t\t\t<\/p>\n

\t<\/a><\/p>\n

Ilustra\u010dn\u00e9 foto\t\u00a0(Zdroj: Getty Images)<\/p>\n

Pr\u00ednosy pohybu pre zdravie<\/p>\n

Ozrejmil, \u017ee pokia\u013e je pohybov\u00e1 aktivita vykon\u00e1van\u00e1 pravidelne s dostato\u010dnou intenzitou, dlhodobo zlep\u0161uje \u010dinnos\u0165 srdcovo-cievneho syst\u00e9mu a zni\u017euje riziko srdcov\u00fdch chor\u00f4b, mozgovej pr\u00edhody, cukrovky \u010di r\u00f4znych druhov rakoviny. M\u00e1 tie\u017e pozit\u00edvny vplyv na pohybov\u00fd apar\u00e1t a spr\u00e1vne dr\u017eanie tela, zni\u017euje hodnoty celkov\u00e9ho cholesterolu, triacylglycerolov, LDL cholesterolu a napom\u00e1ha k zv\u00fd\u0161eniu koncentr\u00e1cie priazniv\u00e9ho HDL cholesterolu. Rovnako m\u00e1 priazniv\u00fd vplyv na psychick\u00e9 zdravie a pohodu.<\/p>\n

Tipy na viac pohybu denne<\/p>\n

\u00daVZ pre zv\u00fd\u0161enie pohybovej aktivity po\u010das d\u0148a odpor\u00fa\u010da zvoli\u0165 na prepravu bicykel namiesto auta. V pr\u00edpade vyu\u017e\u00edvania verejnej dopravy rad\u00ed vyst\u00fapi\u0165 o nieko\u013eko zast\u00e1vok sk\u00f4r a prejs\u0165 zvy\u0161ok cesty pe\u0161o. Pri sedavom zamestnan\u00ed odpor\u00fa\u010da vyu\u017ei\u0165 prest\u00e1vku na prech\u00e1dzku. \u201eZistite si mo\u017enosti akt\u00edvneho tr\u00e1venia vo\u013en\u00e9ho \u010dasu v okol\u00ed v\u00e1\u0161ho bydliska,\u201c dodal \u00farad.<\/p>\n","protected":false},"excerpt":{"rendered":"BRATISLAVA – h\u00f4dza po schodoch zlep\u0161uje krvn\u00fd obeh, pom\u00e1ha zni\u017eova\u0165 krvn\u00fd tlak a podporuje zdrav\u00fa hmotnos\u0165. Zvy\u0161uje tie\u017e…\n","protected":false},"author":2,"featured_media":71320,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22698,6812,43,40,44,39,42,45,41,463],"class_list":{"0":"post-71319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-slovensko","8":"tag-chodza","9":"tag-pohyb","10":"tag-sk","11":"tag-slovak","12":"tag-slovak-republic","13":"tag-slovakia","14":"tag-slovencina","15":"tag-slovenska-republika","16":"tag-slovensko","17":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116583550563022703","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/71319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=71319"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/71319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/71320"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=71319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=71319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=71319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}