\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Ke\u010f sa hovor\u00ed o spomalen\u00ed starnutia, v\u00e4\u010d\u0161ina \u013eud\u00ed si predstav\u00ed cvi\u010denie, zdrav\u00e9 stravovanie, kvalitn\u00fd sp\u00e1nok alebo drah\u00e9 proced\u00fary na dlhovekos\u0165. Vedci v\u0161ak teraz upozor\u0148uj\u00fa na nie\u010do ove\u013ea jednoduch\u0161ie.<\/p>\n
V\u00fdskumn\u00edci z Harvardu<\/a> zistili, \u017ee pravideln\u00e9 zap\u00e1janie sa do hudby, tanca alebo spolo\u010densk\u00fdch aktiv\u00edt m\u00f4\u017ee v\u00fdrazne podporova\u0165 zdravie mozgu a spoma\u013eova\u0165 niektor\u00e9 prejavy starnutia. Nejde pritom len o psychick\u00fa pohodu. Vedci hovoria aj o merate\u013en\u00fdch zmen\u00e1ch v pam\u00e4ti, koncentr\u00e1cii alebo fungovan\u00ed nervov\u00e9ho syst\u00e9mu.<\/p>\n Mozog treba zapoji\u0165 do nie\u010doho nov\u00e9ho<\/p>\n Vedci dlhodobo hovoria o tom, \u017ee mozog potrebuje stimul\u00e1ciu podobne ako svaly potrebuj\u00fa pohyb. Ak \u010dlovek cel\u00e9 roky funguje v rovnakom stereotype, nervov\u00e9 spojenia sa postupne oslabuj\u00fa.<\/p>\n Pr\u00e1ve preto odborn\u00edci odpor\u00fa\u010daj\u00fa aktivity, ktor\u00e9 kombinuj\u00fa viacero \u010dinnost\u00ed naraz. Tanec je pod\u013ea neurovedcov z Frontiers<\/a> ide\u00e1lnym pr\u00edkladom. \u010clovek sa pri \u0148om mus\u00ed pohybova\u0165, reagova\u0165 na rytmus, koordinova\u0165 svoje telo a z\u00e1rove\u0148 komunikova\u0165 s okol\u00edm. Mozog tak dost\u00e1va komplexn\u00fd tr\u00e9ning.\u00a0<\/p>\n V\u00fdskumy ukazuj\u00fa, \u017ee pr\u00e1ve podobn\u00e9 aktivity podporuj\u00fa neuroplasticitu. A pr\u00e1ve neuroplasticita je jedn\u00fdm z hlavn\u00fdch faktorov zdrav\u00e9ho starnutia.\u00a0<\/p>\n Hudba pom\u00e1ha regulova\u0165 stres<\/p>\n Vedci z National Library of Medicine<\/a> z\u00e1rove\u0148 upozor\u0148uj\u00fa, \u017ee hudba m\u00e1 priamy vplyv na nervov\u00fd syst\u00e9m. Po\u010d\u00favanie tvojej ob\u013e\u00fabenej hudby m\u00f4\u017ee zni\u017eova\u0165 hladinu kortizolu a podporova\u0165 vyplavovanie dopam\u00ednu, ktor\u00fd s\u00favis\u00ed s motiv\u00e1ciou a pocitom odmeny. \u00a0Pr\u00e1ve chronick\u00fd stres pritom patr\u00ed medzi faktory, ktor\u00e9 ur\u00fdch\u013euj\u00fa starnutie mozgu aj tela.<\/p>\n Odborn\u00edci hovoria, \u017ee hudba funguje ako forma emocion\u00e1lnej regul\u00e1cie. \u010clovek sa pri nej dok\u00e1\u017ee r\u00fdchlej\u0161ie upokoji\u0165, spracova\u0165 em\u00f3cie alebo zlep\u0161i\u0165 n\u00e1ladu. Niektor\u00e9 nemocnice dokonca vyu\u017e\u00edvaj\u00fa muzikoterapiu pri pacientoch s demenciou alebo Parkinsonovou chorobou.\u00a0<\/p>\n D\u00f4le\u017eit\u00fd je kontakt s \u013eu\u010fmi<\/p>\n Vedci upozor\u0148uj\u00fa, \u017ee pri tanci alebo hudobn\u00fdch aktivit\u00e1ch nejde iba o samotn\u00fa hudbu<\/a>. Obrovsk\u00fd v\u00fdznam m\u00e1 aj soci\u00e1lny kontakt. Osamelos\u0165 je dnes pod\u013ea Wiley<\/a> jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch riz\u00edk pre psychick\u00e9 aj fyzick\u00e9 zdravie star\u0161\u00edch \u013eud\u00ed. Soci\u00e1lna izol\u00e1cia sa sp\u00e1ja s vy\u0161\u0161\u00edm rizikom depresie, demencie aj kardiovaskul\u00e1rnych ochoren\u00ed.\u00a0<\/p>\n Pr\u00e1ve preto odborn\u00edci odpor\u00fa\u010daj\u00fa aktivity, ktor\u00e9 sp\u00e1jaj\u00fa \u013eud\u00ed. Skupinov\u00fd tanec, spev alebo hudobn\u00e9 podujatia vytv\u00e1raj\u00fa pocit spolupatri\u010dnosti a stimuluj\u00fa mozog prirodzen\u00fdm sp\u00f4sobom.<\/p>\n Psychol\u00f3govia hovoria, \u017ee soci\u00e1lne interakcie pom\u00e1haj\u00fa mozgu zosta\u0165 akt\u00edvnym, preto\u017ee \u010dlovek mus\u00ed reagova\u0165, komunikova\u0165 a emocion\u00e1lne sa zap\u00e1ja\u0165.<\/p>\n Nejde o intenzitu, ale o pravidelnos\u0165<\/p>\n Jedna z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed, na ktor\u00fa vedci upozor\u0148uj\u00fa, je pravidelnos\u0165. Mozog toti\u017e nereaguje len na v\u00fdkon, ale hlavne na opakovan\u00e9 pozit\u00edvne podnety. Pravideln\u00e9 tancovanie, spev alebo hranie na hudobn\u00fd n\u00e1stroj m\u00f4\u017ee pod\u013ea odborn\u00edkov pom\u00e1ha\u0165 udr\u017eiava\u0165 ment\u00e1lnu flexibilitu aj vo vy\u0161\u0161om veku.<\/p>\n V\u00fdskumy Trinity College<\/a> v Dubline uk\u00e1zali, \u017ee seniori, ktor\u00ed sa pravidelne zap\u00e1jali do kreat\u00edvnych alebo spolo\u010densk\u00fdch aktiv\u00edt, mali \u010dasto lep\u0161ie v\u00fdsledky v testoch pam\u00e4ti a pozornosti.<\/p>\n Pr\u00e1ve preto dnes mnoh\u00ed neurovedci hovoria, \u017ee zdrav\u00e9 starnutie nie je iba o fyzickej kond\u00edcii, ale aj o stimul\u00e1cii mozgu a em\u00f3ci\u00ed.<\/p>\n Rob to, \u010do \u0165a bav\u00ed<\/p>\n Odborn\u00edci upozor\u0148uj\u00fa, \u017ee najv\u00e4\u010d\u0161\u00ed efekt maj\u00fa aktivity, ktor\u00e9 \u010dlovek rob\u00ed r\u00e1d. Mozog toti\u017e reaguje ove\u013ea priaznivej\u0161ie na \u010dinnosti spojen\u00e9 s pozit\u00edvnymi em\u00f3ciami. Ak nen\u00e1vid\u00ed\u0161 posil\u0148ov\u0148u, ale miluje\u0161 hudbu, tak by pr\u00e1ve tieto aktivity mohli by\u0165 pre tvoju psychiku a mozog najefekt\u00edvnej\u0161ie.<\/p>\n Pr\u00e1ve preto vedci dnes hovoria, \u017ee zdrav\u00e9 starnutie nemus\u00ed znamena\u0165 iba pr\u00edsne re\u017eimy a obmedzenia. Ve\u013ek\u00fa rolu m\u00f4\u017ee hra\u0165 aj rados\u0165, kreativita a kontakt s \u013eu\u010fmi.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Zauj\u00edmavosti<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: Harvard<\/a>, Frontiers<\/a>, National\u00a0Library\u00a0of\u00a0Medicine<\/a>, Wiley<\/a>, Trinity\u00a0College<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Ke\u010f sa hovor\u00ed o spomalen\u00ed starnutia, v\u00e4\u010d\u0161ina \u013eud\u00ed si predstav\u00ed cvi\u010denie, zdrav\u00e9 stravovanie, kvalitn\u00fd…\n","protected":false},"author":2,"featured_media":71397,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[88,743,33,43,40,42,36,50,8044,49,48],"class_list":["post-71396","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-hudba","tag-mozog","tag-news","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-tanec","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116583931804459769","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/71396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=71396"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/71396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/71397"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=71396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=71396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=71396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}