![\"Tom\u00e1\u0161](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/05\/019e4bd8-ebb3-711d-ac91-e85707575028.jpg\")
<\/p>\nTom\u00e1\u0161 Klobu\u010dn\u00edk patril vy\u0161e desa\u0165ro\u010die neodmyslite\u013ene do slovenskej plaveckej reprezent\u00e1cie. Dnes u\u017e povolan\u00edm tr\u00e9ner st\u00e1le dr\u017e\u00ed v individu\u00e1lnych prsiarskych discipl\u00ednach \u0161tyri n\u00e1rodn\u00e9 rekordy.<\/p>\n
S\u00fa \u0161pi\u010dkov\u00ed plavci ve\u013ek\u00ed jed\u00e1ci?<\/p>\n
\u201eVzh\u013eadom na to, \u017ee ako vrcholov\u00ed \u0161portovci tr\u00e1via ve\u013ea \u010dasu tr\u00e9ningom, pribli\u017ene p\u00e4\u0165 hod\u00edn denne, niekedy viac, musia aj energiu adekv\u00e1tne doplni\u0165 \u2013 \u00e1no, s\u00fa ve\u013ek\u00ed jed\u00e1ci. Aj ja som po\u010das najv\u00e4\u010d\u0161ej kari\u00e9ry zvykol ve\u013emi ve\u013ea jes\u0165.\u201c<\/p>\n
\u010co znamen\u00e1 ve\u013emi ve\u013ea?<\/p>\n
\u201eHlad som mal v\u00a0podstate cel\u00fd de\u0148, permanentne. Po\u010das tr\u00e9ningu som s\u00edce na jedlo nemyslel, s\u00fastredil som sa len na v\u00fdkon, ale ako sa bl\u00ed\u017eil koniec tr\u00e9ningu, u\u017e som nad jedlom prem\u00fd\u0161\u013eal. \u010co sa bude vari\u0165, \u010do si objedn\u00e1m, \u010do bude na ve\u010deru.\u201c \u00a0\u00a0\u00a0\u00a0<\/p>\n
Spoznali ste medzi plavcami ve\u013ea extr\u00e9mnych jed\u00e1kov po\u010das\u00a0 kari\u00e9ry?<\/p>\n
\u201e\u00daprimne, ja som tie\u017e jedol ve\u013emi ve\u013ea. Neviem, \u010di niekto viac…<\/p>\n
V\u00a0tomto roku s\u00edce e\u0161te pl\u00e1nujete \u0161tartova\u0165 na majstrovstv\u00e1ch Slovenska, no akt\u00edvnu plaveck\u00fa kari\u00e9ru m\u00e1te prakticky za sebou \u2013 povolili ste preto v\u00a0stravovacej discipl\u00edne?<\/p>\n
\u201eUr\u010dite, extr\u00e9mne. Ned\u00e1 sa porovna\u0165 s tou, ke\u010f som bol akt\u00edvny plavec a vrcholov\u00fd \u0161portovec. Vtedy bolo aj trochu nezdrav\u0161ie jedlo len za odmenu, jed\u00e1lni\u010dek ove\u013ea pestrej\u0161\u00ed na zeleninu a\u00a0in\u00e9 zdrav\u00e9 pokrmy. <\/p>\n
Odkedy som sa rozhodol ukon\u010di\u0165 kari\u00e9ru a\u00a0od\u00eds\u0165 z\u00a0reprezent\u00e1cie, v\u00a0stravovan\u00ed som dos\u0165 uletel. Na nezdrav\u00e9 som napokon aj doplatil, skon\u010dil som v\u00a0nemocnici. <\/p>\n
Bolo to celkovo nespr\u00e1vnym \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00fd som viedol po kari\u00e9re. Aj pre psychick\u00e9 nastavenie po jej ukon\u010den\u00ed, \u010do so mnou bude, \u010do budem robi\u0165, ale prispelo k\u00a0tomu aj stravovanie. Skon\u010dilo sa to z\u00e1palom \u017eal\u00fadka.\u201c<\/p>\n
U\u017e je v\u0161etko v\u00a0poriadku?<\/p>\n
\u201e\u00c1no. Psychicky som na tom dnes ve\u013emi dobre a so \u017eal\u00fadkom je to pod\u013ea m\u0148a tie\u017e v\u0161etko okej.\u201c<\/p>\n
Museli ste po tejto sk\u00fasenosti upravi\u0165 stravu?<\/p>\n
\u201eNa ist\u00fa dobu ur\u010dite, ale klamal by som, keby som tvrdil, \u017ee by som pr\u00edsnu di\u00e9tu z obdobia z\u00e1palu stopercentne dodr\u017eiaval dodnes.\u201c<\/p>\n
<\/p>\n
\n Tom\u00e1\u0161 Klobu\u010dn\u00edk. (zdroj: TASR)\n <\/p>\n
Bolo to pre v\u00e1s aspo\u0148 pou\u010denie?<\/p>\n
\u201ePravda je, \u017ee najviac som sa nau\u010dil v obdob\u00ed, ke\u010f som akt\u00edvne pl\u00e1val, \u017ee telo si \u017eiadalo zdrav\u0161iu, nutri\u010dn\u00fa, v\u00fd\u017eivn\u00fa stravu. Pred pretekmi by sa mi \u017eiadny gul\u00e1\u0161 s\u00a0kned\u013eami nevyplatil, aj ke\u010f by som si ho r\u00e1d dal a\u00a0pochutil si na \u0148om.\u201c<\/p>\n
V \u010dl\u00e1nku sa \u010falej do\u010d\u00edtate:<\/p>\n
ako sa kombinuj\u00fa preteky s n\u00e1rodnou stravou v r\u00f4znych k\u00fatoch sveta,<\/p>\n
ako si Tom\u00e1\u0161 poradil s n\u00e1ro\u010dnou \u010d\u00ednskou v\u00fdzvou,<\/p>\n
ktor\u00e9 nezdrav\u00e9 jedlo miluje,<\/p>\n
po ktorom jedle zvracal 23-kr\u00e1t po sebe,<\/p>\n
ak\u00e1 kuchy\u0148a mu vyhovuje,<\/p>\n
\u010do hovor\u00ed na sladen\u00e9 n\u00e1poje<\/p>\n
Plavci tr\u00e9nuj\u00fa aj skoro r\u00e1no, sk\u00e1kali ste do vody najeden\u00fd alebo hladn\u00fd?<\/p>\n
\u201eHoci som sa sna\u017eil m\u00f4j \u017eal\u00fadok vycvi\u010di\u0165, nepodarilo sa mi to. R\u00e1no pred \u0161iestou som jednoducho nevedel da\u0165 do seba ani ban\u00e1n, ani jogurt, ni\u010d. Na tr\u00e9ningu mi bolo hne\u010f \u0165a\u017eko od \u017eal\u00fadka. <\/p>\n","protected":false},"excerpt":{"rendered":"Tom\u00e1\u0161 Klobu\u010dn\u00edk patril vy\u0161e desa\u0165ro\u010die neodmyslite\u013ene do slovenskej plaveckej reprezent\u00e1cie. Dnes u\u017e povolan\u00edm tr\u00e9ner st\u00e1le dr\u017e\u00ed v individu\u00e1lnych…\n","protected":false},"author":2,"featured_media":78057,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[13],"tags":[9933,43,40,39,42,41,69,68,1921],"class_list":["post-78056","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-plavanie","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-sport","tag-sports","tag-stravovanie"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116624503830294545","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/78056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=78056"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/78056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/78057"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=78056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=78056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=78056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}