British Journal of Sports Medicine<\/a> dospeli k z\u00e1veru, \u017ee pre v\u00fdraznej\u0161ie zn\u00ed\u017eenie rizika srdcovo-cievnych ochoren\u00ed m\u00f4\u017ee by\u0165 potrebn\u00fdch a\u017e \u0161tyrikr\u00e1t viac pohybu.<\/p>\nNa v\u00fdrazn\u00fa ochranu srdca treba viac \u010dasu<\/p>\n
V\u00fdskumn\u00edci analyzovali \u00fadaje od viac ako 17-tis\u00edc obyvate\u013eov Spojen\u00e9ho kr\u00e1\u013eovstva. Okrem mno\u017estva pohybu sledovali aj takzvan\u00fa kardiorespira\u010dn\u00fa kond\u00edciu, teda schopnos\u0165 srdca, p\u013e\u00fac a svalov efekt\u00edvne pracova\u0165 s kysl\u00edkom po\u010das z\u00e1\u0165a\u017ee.<\/p>\n
\u00da\u010dastn\u00edci nosili po\u010das t\u00fd\u017ed\u0148a zariadenia monitoruj\u00face pohyb, absolvovali z\u00e1\u0165a\u017eov\u00e9 testy na bicykli a odborn\u00edci im merali krvn\u00fd tlak, pokojov\u00fa tepov\u00fa frekvenciu \u010di index telesnej hmotnosti.<\/p>\n
V\u00fdsledky uk\u00e1zali, \u017ee \u013eudia, ktor\u00ed splnili s\u00fa\u010dasn\u00e9 odpor\u00fa\u010danie 150 min\u00fat pohybu t\u00fd\u017edenne, zaznamenali pribli\u017ene 8 a\u017e 9-percentn\u00e9 zn\u00ed\u017eenie rizika srdcovo-cievnych ochoren\u00ed.<\/p>\n
Ak v\u0161ak chceli dosiahnu\u0165 ochranu presahuj\u00facu 30 percent, potrebovali pod\u013ea v\u00fdskumu v\u00fdrazne vy\u0161\u0161iu d\u00e1vku pohybu.<\/p>\n
Ide\u00e1l? Takmer desa\u0165 hod\u00edn t\u00fd\u017edenne<\/p>\n
Vedci vypo\u010d\u00edtali, \u017ee najv\u00fdraznej\u0161\u00ed ochrann\u00fd \u00fa\u010dinok sa objavil pri 560 a\u017e 610 min\u00fatach stredne intenz\u00edvnej a\u017e intenz\u00edvnej fyzickej aktivity t\u00fd\u017edenne.<\/p>\n
V prepo\u010dte ide pribli\u017ene o dev\u00e4\u0165 a\u017e desa\u0165 hod\u00edn pohybu za t\u00fd\u017ede\u0148.<\/p>\n
Tak\u00fato \u00farove\u0148 v\u0161ak dosiahlo len 12 percent \u00fa\u010dastn\u00edkov sledovania.<\/p>\n
Autori \u0161t\u00fadie preto upozor\u0148uj\u00fa, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed sa pohybuje hlboko pod hranicou, pri ktorej sa za\u010d\u00ednaj\u00fa prejavova\u0165 najv\u00fdraznej\u0161ie zdravotn\u00e9 pr\u00ednosy.<\/p>\n
Z\u00e1le\u017e\u00ed aj na kond\u00edcii<\/p>\n
V\u00fdskum z\u00e1rove\u0148 uk\u00e1zal, \u017ee rovnak\u00e9 mno\u017estvo pohybu neprin\u00e1\u0161a v\u0161etk\u00fdm \u013eu\u010fom rovnak\u00fd efekt.<\/p>\n
Osoby s hor\u0161ou kond\u00edciou museli cvi\u010di\u0165 viac, aby dosiahli rovnak\u00fa ochranu ako fyzicky zdatnej\u0161\u00ed jedinci.<\/p>\n
Napr\u00edklad na zn\u00ed\u017eenie rizika srdcovo-cievnych probl\u00e9mov o 20 percent potrebovali najmenej tr\u00e9novan\u00ed \u013eudia pribli\u017ene 370 min\u00fat pohybu t\u00fd\u017edenne. T\u00ed s najlep\u0161ou kond\u00edciou dosiahli rovnak\u00fd efekt u\u017e pri 340 min\u00fatach.<\/p>\n
150 min\u00fat zost\u00e1va minimom<\/p>\n
Autori z\u00e1rove\u0148 upozor\u0148uj\u00fa, \u017ee v\u00fdsledky treba interpretova\u0165 opatrne. \u00da\u010dastn\u00edci \u0161t\u00fadie mohli by\u0165 fyzicky akt\u00edvnej\u0161\u00ed ne\u017e be\u017en\u00e1 popul\u00e1cia a niektor\u00e9 \u00fadaje o kond\u00edcii boli odhadovan\u00e9.<\/p>\n
Napriek tomu pova\u017euj\u00fa s\u00fa\u010dasn\u00e9 odpor\u00fa\u010danie 150 min\u00fat za z\u00e1kladn\u00fa hranicu, nie za optim\u00e1lny cie\u013e.<\/p>\n
In\u00fdmi slovami, odpor\u00fa\u010dan\u00e9 minimum m\u00e1 v\u00fdznam, no v\u00fdraznej\u0161ie zdravotn\u00e9 benefity sa objavuj\u00fa a\u017e pri vy\u0161\u0161ej \u00farovni pohybu.<\/p>\n
\u017deny m\u00f4\u017eu profitova\u0165 viac<\/p>\n
Na zauj\u00edmav\u00fd rozdiel medzi mu\u017emi a \u017eenami upozornil aj \u010fal\u0161\u00ed v\u00fdskum zameran\u00fd na zdravie srdca.<\/p>\n
\u017deny, ktor\u00e9 dosiahli hranicu 150 min\u00fat pohybu t\u00fd\u017edenne, mali o 22 percent ni\u017e\u0161ie riziko ischemickej choroby srdca. U mu\u017eov bolo zn\u00ed\u017eenie rizika na \u00farovni 17 percent.<\/p>\n
Ke\u010f \u017eeny zv\u00fd\u0161ili objem pohybu pribli\u017ene na 250 min\u00fat t\u00fd\u017edenne, ich riziko kleslo a\u017e o 30 percent.<\/p>\n
Mu\u017ei potrebovali na dosiahnutie podobn\u00e9ho \u00fa\u010dinku viac ne\u017e dvojn\u00e1sobn\u00fa d\u00e1vku \u2013 pribli\u017ene 530 min\u00fat pohybu t\u00fd\u017edenne.<\/p>\n
Odkaz vedcov je jasn\u00fd<\/p>\n
V\u00fdsledky pod\u013ea odborn\u00edkov neznamenaj\u00fa, \u017ee doteraj\u0161ie odpor\u00fa\u010dania s\u00fa nespr\u00e1vne. Sk\u00f4r ukazuj\u00fa, \u017ee 150 min\u00fat t\u00fd\u017edenne predstavuje \u0161tartovaciu \u010diaru, nie cie\u013eov\u00fa p\u00e1sku.<\/p>\n
Ak chce \u010dlovek z\u00edska\u0165 \u010do najv\u00e4\u010d\u0161\u00ed \u00fa\u017eitok pre srdce a cievy, pravideln\u00fd pohyb by mal by\u0165 v\u00fdraznej\u0161ou s\u00fa\u010das\u0165ou jeho \u017eivota, ne\u017e sa doteraz predpokladalo.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN – Dlh\u00e9 roky sa hovor\u00ed, \u017ee pre zdravie sta\u010d\u00ed 150 min\u00fat pohybu t\u00fd\u017edenne. Nov\u00e1 \u0161t\u00fadia v\u0161ak nazna\u010duje,…\n","protected":false},"author":2,"featured_media":78880,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[6808,14477,13531,11903,33,6212,43,40,42,36,5342,50,49,48],"class_list":["post-78879","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-cvicenie","tag-fitness","tag-infarkt","tag-mozgova-prihoda","tag-news","tag-prevencia","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-studia","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116630751997103698","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/78879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=78879"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/78879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/78880"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=78879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=78879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=78879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}