\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Ke\u010f vonku udr\u00fa extr\u00e9mne hor\u00fa\u010davy, tvojou prvou rannou my\u0161lienkou je pravdepodobne napustenie ve\u013ek\u00e9ho poh\u00e1ra \u013eadovej vody. Mo\u017eno \u0165a to prekvap\u00ed, ale pod\u013ea odborn\u00edkov existuje omnoho efekt\u00edvnej\u0161ia alternat\u00edva, ktor\u00fa m\u00e1\u0161 be\u017ene v chladni\u010dke<\/a>.<\/p>\n O najnov\u0161\u00edch zisteniach v oblasti spr\u00e1vneho pitn\u00e9ho re\u017eimu po\u010das v\u013an hor\u00fa\u010dav informoval port\u00e1l Metro<\/a>. Mnoh\u00e9 budovy nedok\u00e1\u017eu efekt\u00edvne \u010deli\u0165 vysok\u00fdm teplot\u00e1m, a preto mus\u00ed\u0161 kl\u00e1s\u0165 obrovsk\u00fd d\u00f4raz na dop\u013a\u0148anie tekut\u00edn.<\/p>\n Prekvapiv\u00e1 zbra\u0148 proti letn\u00fdm \u00fapalom<\/p>\n Lek\u00e1rska riadite\u013eka spolo\u010dnosti Medichecks, Dr. Natasha Fernando, v tejto s\u00favislosti uviedla: \u201eMnoho budov vo Ve\u013ekej Brit\u00e1nii nie je dobre vybaven\u00fdch na to, aby zvl\u00e1dli extr\u00e9mne hor\u00fa\u010davy, tak\u017ee po\u010das obdob\u00ed hor\u00faceho po\u010dasia je d\u00f4le\u017eitej\u0161ie ako kedyko\u013evek predt\u00fdm stara\u0165 sa o \u00farove\u0148 hydrat\u00e1cie. Na zv\u00fd\u0161enie \u00farovne hydrat\u00e1cie v\u0161ak nemus\u00edte zosta\u0165 len pri samotnej vode.\u201c<\/p>\n Ak siahne\u0161 po mlieku<\/a>, urob\u00ed\u0161 pre svoje telo prekvapivo dobr\u00fa slu\u017ebu. Tento biely n\u00e1poj toti\u017e v sebe ukr\u00fdva ide\u00e1lny pomer tukov, cukrov a bielkov\u00edn. V\u010faka tomuto zlo\u017eeniu sa tekutina vypr\u00e1zd\u0148uje zo \u017eal\u00fadka omnoho pomal\u0161ie, \u010do ti zabezpe\u010d\u00ed stabiln\u00fa hydrat\u00e1ciu na podstatne dlh\u0161\u00ed \u010das.<\/p>\n \u201eMlieko obsahuje aj sod\u00edk,\u201c dod\u00e1va lek\u00e1rka, \u201ektor\u00fd umo\u017e\u0148uje v\u00e1\u0161mu telu udr\u017ea\u0165 vodu dlh\u0161ie, \u010do napom\u00e1ha \u00farovni hydrat\u00e1cie.\u201c Nemus\u00ed\u0161 sa pritom obmedzova\u0165 len na kravsk\u00e9 mlieko. Ak trp\u00ed\u0161 intoleranciou na lakt\u00f3zu alebo preferuje\u0161 veg\u00e1nsku stravu, rovnak\u00fa slu\u017ebu ti sprav\u00ed s\u00f3jov\u00fd variant, ktor\u00fd je pln\u00fd rehydrata\u010dn\u00fdch elektrolytov.<\/p>\n Medzi \u010fal\u0161ie skvel\u00e9 tipy na schladenie organizmu zaradila lek\u00e1rka mel\u00f3ny, kokosov\u00fa vodu, uhorky \u010di \u010derstv\u00e9 ovocn\u00e9 \u0161\u0165avy zrieden\u00e9 s \u010distou vodou.<\/p>\n Ako v\u010das rozpozna\u0165 nebezpe\u010dn\u00e9 odvodnenie<\/p>\n Po\u010das hor\u00facich dn\u00ed by si mal pozorne sledova\u0165 sign\u00e1ly, ktor\u00fdmi ti tvoje telo oznamuje, \u017ee mu doch\u00e1dzaj\u00fa z\u00e1soby tekut\u00edn. Dehydrat\u00e1cia sa u dospel\u00fdch aj det\u00ed prejavuje neut\u00edchaj\u00facim pocitom sm\u00e4du, tmav\u00fdm a silne zap\u00e1chaj\u00facim mo\u010dom, suchos\u0165ou v \u00fastach, na per\u00e1ch a jazyku, \u010di celkovou \u00fanavou a boles\u0165ami hlavy.<\/p>\n Menej \u010dast\u00e9 mo\u010denie, to\u010denie hlavy a prepadnut\u00e9 o\u010di s\u00fa jasn\u00fdm varovan\u00edm, \u017ee mus\u00ed\u0161 okam\u017eite za\u010da\u0165 pi\u0165 vodu po mal\u00fdch d\u00fa\u0161koch, pr\u00edpadne siahnu\u0165 po rehydrata\u010dn\u00fdch roztokoch z lek\u00e1rne.<\/p>\n V\u00e1\u017ene stavy odvodnenia si v\u0161ak vy\u017eaduj\u00fa okam\u017eit\u00fa lek\u00e1rsku pomoc. Zbystri pozornos\u0165, ak ty alebo tvoje die\u0165a poci\u0165ujete extr\u00e9mnu ospalos\u0165, dezorient\u00e1ciu, neut\u00edchaj\u00faci z\u00e1vrat pri postaven\u00ed sa, zr\u00fdchlen\u00e9 d\u00fdchanie alebo vysok\u00fd tep. U mal\u00fdch det\u00ed a b\u00e1b\u00e4tiek s\u00fa kritick\u00fdmi pr\u00edznakmi pla\u010d bez s\u013az a prepadnut\u00e1 fontanela na hlavi\u010dke.<\/p>\n Pre\u010do hor\u00faci \u010daj dok\u00e1\u017ee ochladi\u0165<\/p>\n Okrem mlieka<\/a> ti v boji s teplom m\u00f4\u017ee paradoxne pom\u00f4c\u0165 aj star\u00e1 rada star\u00fdch m\u00e1m \u2013 hor\u00faci n\u00e1poj. \u0160\u00e1lka tepl\u00e9ho \u010daju s\u00edce neznie l\u00e1kavo, no aktivuje tvoje vn\u00fatorn\u00e9 chladiace mechanizmy t\u00fdm, \u017ee vyvol\u00e1 intenz\u00edvne potenie.<\/p>\n Neurovedec Peter McNaughton z Cambridgeskej univerzity vysvet\u013euje: \u201eHor\u00faci n\u00e1poj m\u00e1 akosi \u00fa\u010dinok na va\u0161e syst\u00e9mov\u00e9 chladiace mechanizmy, ktor\u00fd prevy\u0161uje jeho skuto\u010dn\u00fd \u00fa\u010dinok, pokia\u013e ide o zahrievanie v\u00e1\u0161ho tela.\u201c Dop\u013a\u0148a, \u017ee presne preto s\u00fa p\u00e1liv\u00e9 \u010dili papri\u010dky tak\u00e9 popul\u00e1rne v hor\u00facich krajin\u00e1ch. Cel\u00e9 to m\u00e1 v\u0161ak jeden podstatn\u00fd h\u00e1\u010dik.<\/p>\n Aby tento trik fungoval, vyprodukovan\u00fd pot sa mus\u00ed z tvojej poko\u017eky vo\u013ene odparova\u0165. Ak sa nach\u00e1dza\u0161 vo vlhkom prostred\u00ed alebo m\u00e1\u0161 na sebe pr\u00edli\u0161 ve\u013ea vrstiev oble\u010denia, potenie ti nepom\u00f4\u017ee a bude ti e\u0161te teplej\u0161ie.<\/p>\n Pozor na stuhnut\u00e9 svaly r\u00e1no<\/p>\n Spr\u00e1vny pitn\u00fd re\u017eim a v\u00fdber vhodn\u00fdch n\u00e1pojov s\u00fa po\u010das d\u0148a absol\u00fatnym z\u00e1kladom pre\u017eitia, no rovnako d\u00f4le\u017eit\u00e9 je zvl\u00e1dnu\u0165 aj hor\u00face noci. Ke\u010f kv\u00f4li vysok\u00fdm teplot\u00e1m nem\u00f4\u017ee\u0161 zaspa\u0165, automaticky h\u013ead\u00e1\u0161 sp\u00f4soby, ako schladi\u0165 sp\u00e1l\u0148u. Mnoh\u00ed \u013eudia vtedy robia osudov\u00fa chybu pri pou\u017e\u00edvan\u00ed ventil\u00e1torov, na \u010do pouk\u00e1zal port\u00e1l LadBible<\/a>.<\/p>\n Celono\u010dn\u00e9 f\u00fakanie studen\u00e9ho vzduchu priamo na tvoje telo ti s\u00edce prinesie okam\u017eit\u00fa \u00fa\u013eavu, no r\u00e1no sa m\u00f4\u017ee\u0161 zobudi\u0165 s boles\u0165ami. Lek\u00e1r Naheed Ali pre web LadBible upozor\u0148uje: \u201eChladn\u00fd vzduch p\u00f4sobiaci na svaly a k\u013aby po\u010das siedmich alebo \u00f4smich hod\u00edn m\u00f4\u017ee sp\u00f4sobi\u0165 jemn\u00fd pokles teploty tkaniva. Stuhnut\u00fd krk a bo\u013eav\u00e9 ramen\u00e1 po prebuden\u00ed s\u00fa be\u017en\u00fdmi znakmi.\u201c<\/p>\n Spustenie ventil\u00e1tora na cel\u00fa noc tak predstavuje pre organizmus skryt\u00fa z\u00e1\u0165a\u017e, pred ktorou sa svaly br\u00e1nia stiahnut\u00edm.<\/p>\n Vysu\u0161en\u00e9 d\u00fdchacie cesty a ka\u0161e\u013e<\/p>\n Okrem pohybov\u00e9ho apar\u00e1tu trp\u00ed pod neust\u00e1lym pr\u00fadom vzduchu aj tvoja tv\u00e1r a d\u00fdchacia s\u00fastava. \u201eVentil\u00e1tor ochladzuje poko\u017eku t\u00fdm, \u017ee ur\u00fdch\u013euje odparovanie, a toto stabiln\u00e9 pr\u00fadenie vzduchu m\u00f4\u017ee do r\u00e1na zanecha\u0165 nosov\u00e9 pas\u00e1\u017ee a hrdlo nepr\u00edjemne such\u00e9,\u201c objas\u0148uje Dr. Ali.<\/p>\n Pod\u013ea jeho slov such\u00e9 d\u00fdchacie cesty produkuj\u00fa hustej\u0161\u00ed hlien, v ktorom sa \u013eahko zachyt\u00e1vaj\u00fa dr\u00e1\u017ediv\u00e9 l\u00e1tky a alerg\u00e9ny. To vedie k rann\u00e9mu ka\u0161\u013eu, \u0161kriabaniu v krku \u010di upchat\u00fdm dutin\u00e1m, ktor\u00e9 \u0165a bud\u00fa tr\u00e1pi\u0165 po\u010das cel\u00e9ho nasleduj\u00faceho d\u0148a.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Zauj\u00edmavosti<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: ladbible.com<\/a>, metro.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Ke\u010f vonku udr\u00fa extr\u00e9mne hor\u00fa\u010davy, tvojou prvou rannou my\u0161lienkou je pravdepodobne napustenie ve\u013ek\u00e9ho poh\u00e1ra…\n","protected":false},"author":2,"featured_media":79068,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[29264,29265,6693,33,43,40,42,36,50,49,48],"class_list":["post-79067","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-hydratacia","tag-letne-horucavy","tag-mlieko","tag-news","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116632163629484291","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/79067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=79067"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/79067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/79068"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=79067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=79067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=79067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}