LOND\u00ddN – Mnoh\u00e9 \u017eeny si po\u010das menopauzy v\u0161imn\u00fa zmeny na postave aj napriek tomu, \u017ee sa stravuj\u00fa rovnako ako pred rokmi. Vedci teraz upozor\u0148uj\u00fa, \u017ee za priberan\u00edm m\u00f4\u017eu st\u00e1\u0165 aj konkr\u00e9tne potraviny. Dobrou spr\u00e1vou je, \u017ee mal\u00e9 zmeny v jed\u00e1lni\u010dku m\u00f4\u017eu pod\u013ea odborn\u00edkov v\u00fdrazne pom\u00f4c\u0165.<\/p>\n
Priberanie po\u010das menopauzy patr\u00ed medzi naj\u010dastej\u0161ie probl\u00e9my, ktor\u00e9 \u017eeny po \u0161tyridsiatke rie\u0161ia. Kil\u00e1 navy\u0161e sa pritom \u010dasto objavia aj bez v\u00fdrazn\u00fdch zmien \u017eivotn\u00e9ho \u0161t\u00fdlu. Odborn\u00edci upozor\u0148uj\u00fa, \u017ee za t\u00fdm stoja hormon\u00e1lne zmeny, pomal\u0161\u00ed metabolizmus aj in\u00e9 spracovanie energie v tele.<\/p>\n
Nov\u00fd v\u00fdskum publikovan\u00fd v odbornom \u010dasopise JAMA Network Open sledoval viac ako 38-tis\u00edc \u017eien po\u010das obdobia pred menopauzou aj po nej. Vedci pri\u0161li k z\u00e1veru, \u017ee ve\u013ek\u00fd v\u00fdznam m\u00f4\u017ee ma\u0165 sp\u00f4sob stravovania \u2013 najm\u00e4 jedl\u00e1, ktor\u00e9 v\u00fdrazne zvy\u0161uj\u00fa hladinu inzul\u00ednu a cukru v krvi, p\u00ed\u0161e The Sun.<\/p>\n
V\u00fdskumn\u00edci upozornili najm\u00e4 na \u0161tyri skupiny potrav\u00edn, ktor\u00e9 sa sp\u00e1jali s v\u00e4\u010d\u0161\u00edm rizikom priberania po\u010das menopauzy.<\/p>\n
Na zozname sa objavili spracovan\u00e9 a \u010derven\u00e9 m\u00e4so, vysoko priemyselne spracovan\u00e9 potraviny, jedl\u00e1 s vysok\u00fdm obsahom soli a niektor\u00e9 \u0161krobov\u00e9 jedl\u00e1, najm\u00e4 vypr\u00e1\u017ean\u00e9 zemiakov\u00e9 v\u00fdrobky.<\/p>\n
Pr\u00e1ve vysoko spracovan\u00e9 jedl\u00e1 pod\u013ea odborn\u00edkov \u010dasto obsahuj\u00fa kombin\u00e1ciu cukru, soli a tukov, ktor\u00e1 m\u00f4\u017ee podporova\u0165 ukladanie tuku v tele. Po\u010das menopauzy pritom organizmus reaguje na niektor\u00e9 potraviny citlivej\u0161ie ne\u017e v mlad\u0161om veku.<\/p>\n
Odborn\u00edci z\u00e1rove\u0148 upozor\u0148uj\u00fa, \u017ee po\u010das menopauzy sa men\u00ed aj rozlo\u017eenie telesn\u00e9ho tuku. Viac tuku sa za\u010d\u00edna uklada\u0165 v oblasti brucha, \u010do m\u00f4\u017ee zvy\u0161ova\u0165 riziko srdcovo-cievnych ochoren\u00ed, cukrovky druh\u00e9ho typu \u010di metabolick\u00fdch probl\u00e9mov.<\/p>\n
Dobrou spr\u00e1vou je, \u017ee vedci identifikovali aj potraviny, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165. Najlep\u0161ie v\u00fdsledky mali \u017eeny, ktor\u00e9 jedli viac zeleniny, strukov\u00edn, celozrnn\u00fdch potrav\u00edn, orechov a rastlinn\u00fdch zdrojov bielkov\u00edn. V\u00fdznamn\u00fa \u00falohu zohr\u00e1va aj dostatok vl\u00e1kniny, ktor\u00e1 pom\u00e1ha stabilizova\u0165 hladinu cukru v krvi.<\/p>\n
V\u00fd\u017eivov\u00ed odborn\u00edci odpor\u00fa\u010daj\u00fa zaradi\u0165 aj kvalitn\u00e9 bielkoviny, zdrav\u00e9 tuky a potraviny bohat\u00e9 na v\u00e1pnik, ke\u010f\u017ee menopauza ovplyv\u0148uje aj zdravie kost\u00ed.<\/p>\n
D\u00f4le\u017eit\u00e9 je pod\u013ea expertov vyh\u00fdba\u0165 sa extr\u00e9mnym di\u00e9tam. Kr\u00e1tkodob\u00e9 drastick\u00e9 obmedzenie jedla m\u00f4\u017ee organizmus e\u0161te viac za\u0165a\u017ei\u0165 a dlhodobo situ\u00e1ciu zhor\u0161i\u0165.<\/p>\n
Odborn\u00edci z\u00e1rove\u0148 pripom\u00ednaj\u00fa, \u017ee menopauza nie je len o hmotnosti. Objavi\u0165 sa m\u00f4\u017eu aj n\u00e1valy tepla, probl\u00e9my so sp\u00e1nkom, zmeny n\u00e1lad \u010di \u00fanava. Pr\u00e1ve zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 viacero nepr\u00edjemn\u00fdch pr\u00edznakov naraz.<\/p>\n
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN – Mnoh\u00e9 \u017eeny si po\u010das menopauzy v\u0161imn\u00fa zmeny na postave aj napriek tomu, \u017ee sa stravuj\u00fa rovnako…\n","protected":false},"author":2,"featured_media":81109,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[28477,33,16453,9281,43,40,42,36,50,49,48],"class_list":["post-81108","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-menopauza","tag-news","tag-priberanie","tag-rady","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116644825612506388","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/81108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=81108"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/81108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/81109"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=81108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=81108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=81108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}