\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
V\u00e4\u010d\u0161ina \u013eud\u00ed si stres sp\u00e1ja najm\u00e4 s psychikou. Predstavujeme si nervozitu, tlak v pr\u00e1ci alebo pocit vy\u010derpania po n\u00e1ro\u010dnom dni. Odborn\u00edci z port\u00e1lu Springer Nature<\/a> v\u0161ak upozor\u0148uj\u00fa, \u017ee stres nie je iba \u201ev hlave\u201c. V skuto\u010dnosti ide o komplexn\u00fa biologick\u00fa reakciu, ktor\u00e1 dok\u00e1\u017ee ovplyvni\u0165 prakticky cel\u00e9 telo.<\/p>\n Doktorka Giovanna Colombetti a\u00a0<\/a>doktor Eder Zavala v nej vysvet\u013euj\u00fa, \u017ee kr\u00e1tkodob\u00fd stres m\u00f4\u017ee by\u0165 pre \u010dloveka dokonca u\u017eito\u010dn\u00fd. Probl\u00e9m v\u0161ak nast\u00e1va vo chv\u00edli, ke\u010f organizmus zost\u00e1va v pohotovostnom re\u017eime pr\u00edli\u0161 dlho.<\/p>\n Pod\u013ea psychol\u00f3gov<\/a> a neurovedcov dne\u0161n\u00fd \u010dlovek \u010dasto neza\u017e\u00edva stres v podobe \u00fatoku alebo nebezpe\u010denstva, ale vo forme neust\u00e1leho n\u00edzkeho tlaku. M\u00f4\u017ee \u00eds\u0165 o neust\u00e1le notifik\u00e1cie, pracovn\u00e9 povinnosti, finan\u010dn\u00e9 probl\u00e9my alebo chronick\u00e9 pre\u0165a\u017eenie.\u00a0<\/p>\n Telo reaguje na stres ako na hrozbu<\/p>\n Ke\u010f mozog vyhodnot\u00ed situ\u00e1ciu ako nebezpe\u010dn\u00fa, tak sa pod\u013ea Very Well Mind<\/a> aktivuje takzvan\u00e1 \u201efight-or-flight\u201c reakcia. Ide o reakciu, pri ktorej za\u010dne organizmus produkova\u0165 adrenal\u00edn a kortizol, zr\u00fdchli sa tep, st\u00fapne tlak a telo sa za\u010dne pripravova\u0165\u00a0na okam\u017eit\u00fa akciu.<\/p>\n Z evolu\u010dn\u00e9ho poh\u013eadu port\u00e1lu Medium<\/a> ide o mimoriadne d\u00f4le\u017eit\u00fd mechanizmus. Pred tis\u00edckami rokov pom\u00e1hal \u010dloveku pre\u017ei\u0165 \u00fatoky pred\u00e1torov alebo in\u00e9 nebezpe\u010dn\u00e9 situ\u00e1cie.<\/p>\n Probl\u00e9m je, \u017ee modern\u00fd stres v\u00e4\u010d\u0161inou netrv\u00e1 len p\u00e1r min\u00fat. Namiesto kr\u00e1tkeho nebezpe\u010denstva prich\u00e1dza dlhodob\u00e9 ment\u00e1lne pre\u0165a\u017eenie, pri ktorom telo zost\u00e1va v stave pohotovosti cel\u00e9 dni alebo t\u00fd\u017edne.<\/p>\n Chronick\u00fd stres men\u00ed fungovanie mozgu<\/p>\n Dlhodob\u00fd stres pod\u013ea odborn\u00edkov v\u00fdrazne ovplyv\u0148uje aj samotn\u00fd mozog. Zv\u00fd\u0161en\u00e1 hladina kortizolu m\u00f4\u017ee pod\u013ea port\u00e1lu Healthline<\/a> zhor\u0161ova\u0165 koncentr\u00e1ciu, pam\u00e4\u0165 aj rozhodovanie.<\/p>\n Psychol\u00f3govia z Mayo Clinic<\/a> upozor\u0148uj\u00fa, \u017ee \u010dlovek pod chronick\u00fdm stresom za\u010dne fungova\u0165 v re\u017eime neust\u00e1lej ostra\u017eitosti. Mozog sa s\u00fastred\u00ed hlavne na pre\u017eitie a postupne str\u00e1ca schopnos\u0165 oddychova\u0165.<\/p>\n Pr\u00e1ve preto b\u00fdvaj\u00fa vystresovan\u00ed \u013eudia podr\u00e1\u017eden\u00ed, unaven\u00ed alebo emocion\u00e1lne vy\u010derpan\u00ed aj vtedy, ke\u010f sa v ich \u017eivote \u201eni\u010d dramatick\u00e9\u201c nedeje. \u010cl\u00e1nok tie\u017e ukazuje, \u017ee dlhodob\u00fd stres m\u00f4\u017ee ur\u00fdch\u013eova\u0165 rozvoj depresie, \u00fazkost\u00ed alebo neurodegenerat\u00edvnych ochoren\u00ed.<\/p>\n Stres sa \u010dasto prejav\u00ed fyzicky<\/p>\n Odborn\u00edci z\u00e1rove\u0148 upozor\u0148uj\u00fa, \u017ee telo \u010dasto signalizuje pre\u0165a\u017eenie sk\u00f4r, ako si to \u010dlovek psychicky prizn\u00e1. Chronick\u00fd stres m\u00f4\u017ee sp\u00f4sobova\u0165 bolesti hlavy, tr\u00e1viace probl\u00e9my, zr\u00fdchlen\u00fd tlkot srdca, nap\u00e4tie svalov alebo zhor\u0161en\u00fa kvalitu sp\u00e1nku. Ve\u013emi \u010dast\u00e9 s\u00fa aj probl\u00e9my s poko\u017ekou, \u00fanavou alebo oslabenou imunitou.<\/p>\n Pr\u00e1ve preto lek\u00e1ri hovoria, \u017ee stres netreba vn\u00edma\u0165 len ako emocion\u00e1lny probl\u00e9m. Ide aj o fyzick\u00fd stav organizmu. V\u00fdskumy ukazuj\u00fa, \u017ee dlhodobo zv\u00fd\u0161en\u00e9 hladiny kortizolu m\u00f4\u017ee podporova\u0165 z\u00e1paly v tele, zvy\u0161ova\u0165 krvn\u00fd tlak a zhor\u0161ova\u0165 regener\u00e1ciu.<\/p>\n Ka\u017ed\u00fd zvl\u00e1da stres inak<\/p>\n Zauj\u00edmav\u00e9 je to, \u017ee neexistuje presn\u00e1 hranica, ko\u013eko stresu dok\u00e1\u017ee \u010dlovek zvl\u00e1dnu\u0165. Niektor\u00ed \u013eudia funguj\u00fa pod tlakom relat\u00edvne dobre, in\u00fdch vy\u010derp\u00e1 aj men\u0161ie nap\u00e4tie.<\/p>\n Ve\u013ek\u00fa rolu pritom hraj\u00fa genetika, detstvo aj predch\u00e1dzaj\u00face sk\u00fasenosti. Psychol\u00f3govia hovoria, \u017ee mozog sa po\u010das \u017eivota u\u010d\u00ed, ako reagova\u0165 na z\u00e1\u0165a\u017e. Pr\u00e1ve preto m\u00f4\u017ee rovnak\u00e1 situ\u00e1cia p\u00f4sobi\u0165 na dvoch \u013eud\u00ed \u00faplne odli\u0161ne.<\/p>\n Choosing Therapy<\/a> z\u00e1rove\u0148 upozor\u0148uje, \u017ee probl\u00e9mom dne\u0161nej doby je aj \u201enahromaden\u00fd stres\u201c. \u010clovek si na permanentn\u00e9 nap\u00e4tie zvykne nato\u013eko, \u017ee ho za\u010dne pova\u017eova\u0165 za norm\u00e1lny stav.<\/p>\n Telo sa d\u00e1 upokoji\u0165, ale potrebuje vidinu bezpe\u010dia<\/p>\n Dobr\u00e1 spr\u00e1va pod\u013ea odborn\u00edkov je, \u017ee nervov\u00fd syst\u00e9m sa dok\u00e1\u017ee regenerova\u0165. Mozog v\u0161ak potrebuje dosta\u0165 sign\u00e1l, \u017ee nebezpe\u010denstvo skon\u010dilo. Pr\u00e1ve preto psychol\u00f3govia odpor\u00fa\u010daj\u00fa dychov\u00e9 cvi\u010denia, pohyb alebo oby\u010dajn\u00e9 spomalenie po\u010das d\u0148a. Tieto aktivity pom\u00e1haj\u00fa aktivova\u0165 parasympatick\u00fd nervov\u00fd syst\u00e9m, ktor\u00fd telo upokojuje.<\/p>\n Ve\u013ek\u00fd v\u00fdznam m\u00e1 aj soci\u00e1lny kontakt, kvalitn\u00fd sp\u00e1nok a pravideln\u00fd oddych. Vedci hovoria, \u017ee \u010dlovek nedok\u00e1\u017ee fungova\u0165 v neust\u00e1lom v\u00fdkone bez n\u00e1sledkov.<\/p>\n A pr\u00e1ve to je pod\u013ea odborn\u00edkov najd\u00f4le\u017eitej\u0161ie pochopi\u0165, \u017ee telo \u010dasto reaguje na psychick\u00fd tlak sk\u00f4r, ako si \u010dlovek v\u00f4bec uvedom\u00ed, \u017ee je pre\u0165a\u017een\u00fd.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Zauj\u00edmavosti<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: Springer\u00a0Nature<\/a>, Very\u00a0Well\u00a0Mind<\/a>, Medium<\/a>, Healthline<\/a>, Mayo\u00a0Clinic<\/a>, Choosing\u00a0Therapy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU V\u00e4\u010d\u0161ina \u013eud\u00ed si stres sp\u00e1ja najm\u00e4 s psychikou. Predstavujeme si nervozitu, tlak v pr\u00e1ci…\n","protected":false},"author":2,"featured_media":86134,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[33,9334,43,40,42,36,10751,50,975,49,48],"class_list":["post-86133","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-news","tag-psychologia","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-stres","tag-svet","tag-telo","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116676443888657080","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/86133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=86133"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/86133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/86134"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=86133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=86133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=86133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}