\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
\u013dudia dnes \u010dasto funguj\u00fa v neust\u00e1lom kolobehu povinnost\u00ed, v\u00fdkonu a tlaku na v\u00fdsledky. Pracovn\u00e9 dni b\u00fdvaj\u00fa pln\u00e9 \u00faloh, v\u00edkendy zasa zap\u013a\u0148aj\u00fa dom\u00e1ce povinnosti \u010di vybavovanie restov. Oddych sa tak pres\u00fava na nieko\u013eko dn\u00ed dovolenky<\/a> v roku. O tom, \u010di to telu a psychike sta\u010d\u00ed, informoval web STVR<\/a>.<\/p>\n Odborn\u00ed\u010dka na osobn\u00fd rozvoj Vanda Zajacov\u00e1 pre STVR upozor\u0148uje, \u017ee nervov\u00fd syst\u00e9m \u010dloveka nie je nastaven\u00fd na dlhodob\u00e9 fungovanie pod stresom bez pravidelnej regener\u00e1cie. Ak sa dlh\u0161\u00ed \u010das n\u00fati\u0161 fungova\u0165 vo vysokom pracovnom nasaden\u00ed bez oddychu, telo aj psychika m\u00f4\u017eu za\u010da\u0165 reagova\u0165 r\u00f4znymi probl\u00e9mami.<\/p>\n Telo ost\u00e1va v pohotovosti<\/p>\n Pod\u013ea Zajacovej sa pri dlhodobom strese<\/a> organizmus prep\u00edna do re\u017eimu permanentnej pohotovosti. V praxi to znamen\u00e1, \u017ee telo m\u00e1 neust\u00e1le zv\u00fd\u0161en\u00fa hladinu stresov\u00fdch horm\u00f3nov, \u010do postupne ovplyv\u0148uje jeho schopnos\u0165 regenerova\u0165 sa.<\/p>\n Odborn\u00ed\u010dka vysvet\u013euje, \u017ee n\u00e1sledkom m\u00f4\u017ee by\u0165 oslabenie imunity aj pokles kognit\u00edvnych funkci\u00ed. \u010clovek sa potom m\u00f4\u017ee c\u00edti\u0165 psychicky vy\u010derpan\u00fd, no stres sa m\u00f4\u017ee prejavi\u0165 aj fyzicky.<\/p>\n Prv\u00e9 varovn\u00e9 sign\u00e1ly pritom b\u00fdvaj\u00fa nen\u00e1padn\u00e9. M\u00f4\u017ee\u0161 poci\u0165ova\u0165 v\u00e4\u010d\u0161iu \u00fanavu, nap\u00e4tie v tele alebo stratu radosti z pr\u00e1ce. Ak v\u0161ak telo zost\u00e1va pod tlakom dlhodobo, probl\u00e9my sa m\u00f4\u017eu zhor\u0161i\u0165. Objavi\u0165 sa m\u00f4\u017eu bolesti hlavy, tr\u00e1viace \u0165a\u017ekosti \u010di probl\u00e9my so s\u00fastreden\u00edm.<\/p>\n \u201eA\u017e z dev\u00e4\u0165desiatich percent na\u0161e ochorenia alebo choroby s\u00favisia s t\u00fdm, \u010di som v strese a ak\u00e9 m\u00e1m my\u0161lienky a ak\u00e9 predstavy,\u201c uviedla Zajacov\u00e1.<\/p>\n Dovolenka nemus\u00ed sta\u010di\u0165<\/p>\n Pod\u013ea odborn\u00ed\u010dky m\u00e1 dovolenka v\u00fdznam, no sama osebe \u010dasto nesta\u010d\u00ed, najm\u00e4 ak na \u0148u prich\u00e1dza\u0161 u\u017e vo ve\u013ekom vy\u010derpan\u00ed. Mozog si toti\u017e aj po\u010das oddychu m\u00f4\u017ee \u010falej prehr\u00e1va\u0165 pracovn\u00e9 situ\u00e1cie \u010di stresov\u00e9 scen\u00e1re.<\/p>\n \u201eZ neurovedeck\u00e9ho h\u013eadiska n\u00e1\u0161 mozog nerozli\u0161uje medzi realitou a nejak\u00fdmi predstavami,\u201c skon\u0161tatovala Zajacov\u00e1. Aj ke\u010f si fyzicky na inom mieste, psychicky m\u00f4\u017ee\u0161 zosta\u0165 st\u00e1le v pracovnom re\u017eime. Ak mozog ost\u00e1va v strese<\/a>, telo pod\u013ea odborn\u00ed\u010dky nedok\u00e1\u017ee plnohodnotne regenerova\u0165.<\/p>\n Zajacov\u00e1 z\u00e1rove\u0148 upozor\u0148uje, \u017ee kvalitn\u00fd oddych nes\u00favis\u00ed iba s konkr\u00e9tnou aktivitou. D\u00f4le\u017eit\u00e9 je aj prostredie, v ktorom sa nach\u00e1dza\u0161, a schopnos\u0165 na chv\u00ed\u013eu vypn\u00fa\u0165 od ka\u017edodenn\u00fdch povinnost\u00ed.<\/p>\n Pom\u00f4c\u0165 m\u00f4\u017ee pl\u00e1novanie \u010dasu<\/p>\n Ako praktick\u00fd krok odpor\u00fa\u010da odborn\u00ed\u010dka pl\u00e1nova\u0165 si vo\u013en\u00fd \u010das priebe\u017ene po\u010das roka. Pod\u013ea nej je vhodn\u00e9 vyhradi\u0165 si konkr\u00e9tne dni alebo hodiny, ktor\u00e9 bud\u00fa patri\u0165 iba tebe a regener\u00e1cii.<\/p>\n Pravideln\u00fd oddych pod\u013ea nej nemus\u00ed znamena\u0165 dlh\u00fa dovolenku. D\u00f4le\u017eit\u00e9 je vytvori\u0165 si priestor na priebe\u017en\u00e9 spomalenie e\u0161te sk\u00f4r, ne\u017e telo za\u010dne vysiela\u0165 v\u00fdraznej\u0161ie sign\u00e1ly vy\u010derpania.<\/p>\n Stres si nesie\u0161 so sebou<\/p>\n Aj ke\u010f si kone\u010dne na dovolenke, e\u0161te to automaticky neznamen\u00e1, \u017ee si tvoje telo a myse\u013e naozaj odd\u00fdchnu. Mnoh\u00ed \u013eudia si toti\u017e stres a pracovn\u00e9 nap\u00e4tie pren\u00e1\u0161aj\u00fa aj do vo\u013ena. Dopl\u0148uj\u00face inform\u00e1cie priniesol web BeSophro<\/a>, ktor\u00fd upozor\u0148uje na d\u00f4vody, pre\u010do sa \u010dlovek \u010dasto vracia z dovolenky st\u00e1le unaven\u00fd.<\/p>\n Mnoh\u00ed \u013eudia o\u010dak\u00e1vaj\u00fa, \u017ee po pr\u00edchode na dovolenku sa automaticky uvo\u013enia. V realite sa v\u0161ak \u010dasto st\u00e1va opak. Myse\u013e \u010falej premieta pracovn\u00e9 povinnosti, stres alebo zoznam \u00faloh, ktor\u00e9 \u010dakaj\u00fa doma.<\/p>\n Prieskum siete Small Luxury Hotels, do ktor\u00e9ho sa zapojilo 6-tis\u00edc \u013eud\u00ed z Ve\u013ekej Brit\u00e1nie, USA a Austr\u00e1lie, uk\u00e1zal viacero rozdielov medzi jednotliv\u00fdmi skupinami. \u017deny \u010dastej\u0161ie uv\u00e1dzali emocion\u00e1lne vy\u010derpanie ne\u017e mu\u017ei. Vy\u0161\u0161\u00ed pracovn\u00fd tlak z\u00e1rove\u0148 priznali \u013eudia vo veku od 25 do 44 rokov.<\/p>\n \u010cas\u0165 mlad\u0161\u00edch respondentov z\u00e1rove\u0148 priznala pocit viny pri oddychu. Star\u0161\u00ed \u00fa\u010dastn\u00edci prieskumu s\u00edce mali viac \u010dasu na regener\u00e1ciu, no ani oni sa pod\u013ea v\u00fdsledkov nec\u00edtili v\u00fdrazne odd\u00fdchnutej\u0161\u00ed.<\/p>\n Oddych komplikuje modern\u00fd \u017eivot<\/p>\n Pod\u013ea BeSophro je dnes \u010doraz n\u00e1ro\u010dnej\u0161ie \u00faplne vypn\u00fa\u0165. Mobiln\u00e9 telef\u00f3ny, notebooky \u010di neust\u00e1la dostupnos\u0165 stieraj\u00fa hranicu medzi pr\u00e1cou a vo\u013enom.<\/p>\n Prieskum z\u00e1rove\u0148 uk\u00e1zal, \u017ee \u017eeny po\u010das dovoleniek \u010dastej\u0161ie uprednost\u0148uj\u00fa potreby rodiny pred vlastn\u00fdm oddychom. V\u00fdznamn\u00fa \u00falohu zohr\u00e1va aj tlak na produktivitu, ktor\u00fd v mnoh\u00fdch \u013eu\u010foch vyvol\u00e1va pocit, \u017ee oddych znamen\u00e1 ne\u010dinnos\u0165 alebo zlyhanie. Aj preto sa mnoh\u00ed vracaj\u00fa z dovolenky st\u00e1le unaven\u00ed.<\/p>\n D\u00f4le\u017eit\u00fd je aj pokoj mysle<\/p>\n Odborn\u00edci upozor\u0148uj\u00fa, \u017ee regener\u00e1cia nes\u00favis\u00ed iba s fyzick\u00fdm oddychom. Aby telo naozaj zregenerovalo, nervov\u00fd syst\u00e9m sa mus\u00ed dosta\u0165 z re\u017eimu stresu do pokojnej\u0161ieho stavu.<\/p>\n Pod\u013ea odborn\u00edkov m\u00f4\u017ee pom\u00f4c\u0165 aj kr\u00e1tke vedom\u00e9 d\u00fdchanie pred odchodom na dovolenku, uvo\u013enenie tela pred span\u00edm alebo kr\u00e1tka prest\u00e1vka po\u010das d\u0148a, po\u010das ktorej si dovol\u00ed\u0161 na chv\u00ed\u013eu \u00faplne vypn\u00fa\u0165.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Cestovanie<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: stvr.sk<\/a>, be-sophro.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU \u013dudia dnes \u010dasto funguj\u00fa v neust\u00e1lom kolobehu povinnost\u00ed, v\u00fdkonu a tlaku na v\u00fdsledky. Pracovn\u00e9…\n","protected":false},"author":2,"featured_media":92295,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[32664,855,856,30857,33,23545,43,40,42,36,50,49,48],"class_list":["post-92294","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-ako-na-stres","tag-cestovanie","tag-dovolenka","tag-dovolenka-2026","tag-news","tag-oddych","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116717711791956652","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/92294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=92294"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/92294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/92295"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=92294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=92294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=92294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}