\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Niektor\u00e9 jedl\u00e1 mali kedysi poves\u0165 oby\u010dajnej kuchyne, ktor\u00e1 vznikala sk\u00f4r z potreby ne\u017e z t\u00fa\u017eby po gurm\u00e1nskom z\u00e1\u017eitku. Varilo sa z toho, \u010do bolo dostupn\u00e9, lacn\u00e9 a s\u00fdte.<\/p>\n
Do tejto skupiny patria aj dr\u017eky, ktor\u00e9 na Slovensku pozn\u00e1 takmer ka\u017ed\u00fd. Jedni na ne nedaj\u00fa dopusti\u0165, druh\u00ed si k nim nikdy nena\u0161li cestu.<\/p>\n
Dnes sa v\u0161ak poh\u013ead na podobn\u00e9 suroviny men\u00ed. Dr\u017eky, pe\u010de\u0148, srdcia \u010di \u017eal\u00fadky sa u\u017e nesp\u00e1jaj\u00fa iba s dom\u00e1cou kuchy\u0148ou, \u0161kolsk\u00fdmi jed\u00e1l\u0148ami alebo zab\u00edja\u010dkami.<\/p>\n
\u010coraz \u010dastej\u0161ie sa objavuj\u00fa aj v modernej gastron\u00f3mii, kde dost\u00e1vaj\u00fa nov\u00e9 spracovanie, lep\u0161ie dochutenie a elegantnej\u0161\u00ed sp\u00f4sob pod\u00e1vania.<\/p>\n
Na n\u00e1vrat drobov upozor\u0148uje aj po\u013esk\u00fd port\u00e1l Fajne Gotowanie<\/a>, pod\u013ea ktor\u00e9ho sa kedysi prehliadan\u00e9 suroviny vracaj\u00fa na taniere pr\u00e1ve v\u010faka kuch\u00e1rom, ktor\u00ed im venuj\u00fa viac \u010dasu a pozornosti.<\/p>\n Kedysi lacn\u00e9 jedlo, dnes poctiv\u00e1 klasika<\/p>\n Vn\u00fatornosti sa v minulosti pripravovali najm\u00e4 preto, \u017ee v dom\u00e1cnostiach sa ni\u010d nevyhadzovalo. Zo zviera\u0165a sa vyu\u017e\u00edvali aj \u010dasti, ktor\u00e9 dnes mnoh\u00ed z\u00e1kazn\u00edci v obchodoch obch\u00e1dzaj\u00fa. Pe\u010de\u0148, srdcia, \u017eal\u00fadky aj dr\u017eky boli dostupn\u00e9, v\u00fd\u017eivn\u00e9 a dok\u00e1zali zas\u00fdti\u0165 cel\u00fa rodinu.<\/p>\n Na Slovensku maj\u00fa osobitn\u00e9 miesto najm\u00e4 dr\u017eky. Najzn\u00e1mej\u0161ou podobou je dr\u017ekov\u00e1 polievka, ktor\u00e1 sa varila doma, v pohostinstv\u00e1ch aj na dedinsk\u00fdch akci\u00e1ch. Je to jedlo s v\u00fdraznou chu\u0165ou a v\u00f4\u0148ou, preto vyvol\u00e1va rozdielne reakcie. Pre niekoho je symbolom poctivej kuchyne, pre in\u00e9ho jedlom, ktor\u00e9 nedok\u00e1\u017ee ochutna\u0165.<\/p>\n Zl\u00e1 poves\u0165 drobov \u010dasto vznikla aj zo zlej pr\u00edpravy. Ak sa varia nar\u00fdchlo, m\u00f4\u017eu by\u0165 tvrd\u00e9, \u0165a\u017ek\u00e9 alebo pr\u00edli\u0161 v\u00fdrazn\u00e9. Pri pomalom varen\u00ed, d\u00f4kladnom o\u010disten\u00ed a spr\u00e1vnom dochuten\u00ed v\u0161ak vedia by\u0165 jemnej\u0161ie, ne\u017e \u013eudia o\u010dak\u00e1vaj\u00fa.<\/p>\n Maj\u00fa bielkoviny, \u017eelezo aj vitam\u00edny<\/p>\n Droby nie s\u00fa zauj\u00edmav\u00e9 iba chu\u0165ou a trad\u00edciou. Maj\u00fa aj v\u00fd\u017eivov\u00fa hodnotu. Pod\u013ea USDA FoodData Central <\/a>s\u00fa varen\u00e9 hov\u00e4dzie dr\u017eky zdrojom bielkov\u00edn, pri\u010dom obsahuj\u00fa relat\u00edvne m\u00e1lo sacharidov. Bielkoviny s\u00fa d\u00f4le\u017eit\u00e9 pre svaly, obnovu tkan\u00edv aj be\u017en\u00e9 fungovanie organizmu.<\/p>\n Viacer\u00e9 vn\u00fatornosti m\u00f4\u017eu by\u0165 z\u00e1rove\u0148 zdrojom \u017eeleza, zinku, sel\u00e9nu a vitam\u00ednov skupiny B. Cleveland Clinic<\/a> pri droboch upozor\u0148uje najm\u00e4 na vitam\u00edny B6 a B12, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre nervov\u00fd syst\u00e9m, tvorbu \u010derven\u00fdch krviniek a energetick\u00fd metabolizmus.<\/p>\n Pri tak\u00fdchto jedl\u00e1ch v\u0161ak plat\u00ed rozumn\u00e1 miera. Vn\u00fatornosti maj\u00fa v\u00fdrazn\u00fa chu\u0165 a niektor\u00e9 druhy m\u00f4\u017eu obsahova\u0165 viac cholesterolu alebo pur\u00ednov. Nemusia preto vyhovova\u0165 ka\u017ed\u00e9mu, najm\u00e4 \u013eu\u010fom so \u0161pecifick\u00fdmi zdravotn\u00fdmi obmedzeniami. Ako s\u00fa\u010das\u0165 pestrej stravy v\u0161ak m\u00f4\u017eu by\u0165 zauj\u00edmavou alternat\u00edvou k be\u017en\u00fdm k\u00faskom m\u00e4sa.<\/p>\n Modern\u00e1 kuchy\u0148a im d\u00e1va druh\u00fa \u0161ancu<\/p>\n Dnes sa droby objavuj\u00fa v re\u0161taur\u00e1ci\u00e1ch v ove\u013ea pr\u00ed\u0165a\u017elivej\u0161ej podobe. Kuch\u00e1ri z nich pripravuj\u00fa pa\u0161t\u00e9ty, jemne dochuten\u00fa pe\u010de\u0148 s ovocn\u00fdmi om\u00e1\u010dkami, chrumkav\u00e9 \u017eal\u00fadky alebo modernej\u0161ie verzie dr\u017ekovej polievky. D\u00f4le\u017eit\u00e9 je, \u017ee surovina u\u017e nep\u00f4sob\u00ed ako n\u00fadzov\u00e9 rie\u0161enie, ale ako z\u00e1mern\u00e1 vo\u013eba.<\/p>\n Ich n\u00e1vrat m\u00e1 aj praktick\u00fd rozmer. \u010coraz viac sa hovor\u00ed o tom, \u017ee zo zviera\u0165a by sa malo vyu\u017ei\u0165 \u010do najviac \u010dast\u00ed. Tento pr\u00edstup sa \u010dasto ozna\u010duje ako varenie od nosa po chvost a s\u00favis\u00ed s men\u0161\u00edm plytvan\u00edm. Carbon Brief<\/a> upozor\u0148uje, \u017ee v\u00e4\u010d\u0161ie vyu\u017e\u00edvanie ved\u013eaj\u0161\u00edch m\u00e4sov\u00fdch produktov, medzi ktor\u00e9 patria aj dr\u017eky, m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 environment\u00e1lnu z\u00e1\u0165a\u017e spojen\u00fa s konzum\u00e1ciou m\u00e4sa.<\/p>\n Dr\u017eky a \u010fal\u0161ie droby tak dnes predstavuj\u00fa viac ne\u017e len spomienku na star\u00fa kuchy\u0148u. S\u00fa n\u00e1vratom k poctiv\u00e9mu vareniu, re\u0161pektu k surovin\u00e1m a chuti, ktor\u00e1 m\u00f4\u017ee prekvapi\u0165 aj t\u00fdch, ktor\u00ed ich doteraz odmietali. Sta\u010d\u00ed spr\u00e1vna pr\u00edprava, trpezlivos\u0165 a otvorenos\u0165 sk\u00fasi\u0165 jedlo, ktor\u00e9 sa z kuchyne chudobn\u00fdch dostalo a\u017e do modern\u00fdch re\u0161taur\u00e1ci\u00ed.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Zauj\u00edmavosti<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: Fajne\u00a0Gotowanie<\/a>, USDA<\/a>, Cleveland\u00a0Clinic<\/a>, Carbon\u00a0Brief<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Niektor\u00e9 jedl\u00e1 mali kedysi poves\u0165 oby\u010dajnej kuchyne, ktor\u00e1 vznikala sk\u00f4r z potreby ne\u017e z…\n","protected":false},"author":2,"featured_media":97015,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[33842,33843,1920,33844,43,40,44,39,42,45,41,33845],"class_list":["post-97014","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-drzky","tag-gastro-expanzia","tag-jedlo","tag-nutricne-hodnoty","tag-sk","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko","tag-vnutornosti"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116747733947379303","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/97014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=97014"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/97014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/97015"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=97014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=97014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=97014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}