Spain forward Ferran Torres scored just one goal at the 2026 FIFA World Cup \u2013 but it was the one that mattered most.<\/p>\n
With Spain and Argentina locked at 0-0 in the final, Torres came off the bench and struck in the 106th minute to secure a 1-0 extra-time victory, denying Argentina a second consecutive title and handing Spain their second World Cup.<\/p>\n
‘It was the biggest moment in my life so far,’ Torres says. ‘It was amazing, and how people reacted even if they were not from our country, it surprised me.’<\/p>\n
Torres is nicknamed ‘El Tibur\u00f3n’<\/a> \u2013 Spanish for ‘The Shark’ \u2013 in reference to the mentality and resilience he has developed throughout his career.<\/p>\n Now a Paris Saint-Germain player following his summer move from Barcelona, Torres keeps his training relatively short and intense, using full-body sessions alongside dedicated lower-body work and running. Recovery is just as important: he says he prioritises eight to nine hours of sleep and makes regular use of the sauna.<\/p>\n Fresh from scoring Spain’s World Cup-winning goal, Torres joined Men’s Health to share the workout he uses to build the core<\/a> and lower-body strength required at the highest level of football.<\/p>\n He also discusses his diet, his favourite sweet treat and the meaning behind a special tattoo on his back.<\/p>\n Ferran Torres’ Simple Full-Body WorkoutPull-Up<\/a><\/p>\n 3 sets of 8-10 reps<\/p>\n Push-Up<\/a><\/p>\n 3 sets of 15-20 reps<\/p>\n