Do spicy foods help or hurt your gut health?
A new review explains how the fiery chemical in chili peppers rewires your gut bacteria and impacts your…
Bringing microbiome science into everyday clinical care
The article summarizes results of research and possible future clinical applications of the microbiome and provides instructions for…
Japan boosts cybersecurity with new laws, overseas partnerships amid rising digital threats
Japan is scrambling to shore up its cybersecurity capabilities through new legislation, international partnerships and training schemes –…
18 Northern Ireland pubs nominated for the National Pub and Bar Awards – The Irish News
Almost 20 of Northern Ireland’s pub and bar operators have been nominated for a for a National Pub…
Red wine lowers bad cholesterol but doesn’t improve overall heart health
A sweeping meta-analysis reveals that while red wine may nudge down LDL cholesterol, its broader heart health benefits…
Nutri-Score proves effective, so why hasn’t the EU made it mandatory?
Despite clear evidence that Nutri-Score helps consumers make healthier choices, food industry lobbying has stalled EU action—experts now…
Why the UK Food Regulator is Trying to Legalize Lab-Grown Meat
The Food Standards Agency says it is aiming to publish findings of its safety review into ‘cell-cultivated products’…
How to Guide Your Patients With Obesity to Optimize Health
In 2023, Tamara Hall reached a crossroads. At 5’11 and 336 pounds, she had undone all the progress…
Your gut bacteria shape your health from childhood to old age, study reveals
Scientists uncover how your gut bacteria evolve over time—impacting weight, diabetes, and heart health—offering new insights into preventing…
Is Climate Change Secretly Sabotaging Your 2025 Health Goals?
Healthy Diet Goals getty As 2025 begins, many of us are focusing on healthier diets and fitness resolutions.…
Diet shifts around the world may ease environmental pressures
Shifting our diets to be more sustainable can be a powerful way for each of us to address…
How your baby’s birth and environment can shape lifelong gut health
New research shows how birth delivery methods and natural surroundings impact infant gut health, emphasizing the critical role…