Why green tea delivers the strongest health benefits
A major scientific review uncovers how a simple cup of brewed tea can deliver real health gains, from…
Reduced ketone body metabolism may be key to impaired energy production in type 2 diabetes
The liver plays a central role in storing and supplying energy to the body. In type 2 diabetes…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Leading health organizations release guidance on nutrition support for GLP-1 obesity therapies
Four leading organizations in lifestyle medicine, obesity medicine, and nutrition-the American College of Lifestyle Medicine (ACLM), the American…
Estrogen-related receptors could be a key to repairing energy metabolism and muscle fatigue
A new Salk Institute study suggests estrogen-related receptors could be a key to repairing energy metabolism and muscle…
Emory team takes heart disease research to the International Space Station
Heart disease remains the leading cause of death in the United States, accounting for one in five deaths.…
What can bears, tardigrades, and worms teach us about surviving deep space?
From the depths of winter slumber to the vacuum of space, nature holds the key to astronaut survival.…
Urinary pentosidine reveals muscle and performance health in young men
Discover how a simple urinary biomarker is unlocking new insights into muscle strength, bone health, and physical fitness…