Do spicy foods help or hurt your gut health?
A new review explains how the fiery chemical in chili peppers rewires your gut bacteria and impacts your…
Leading health organizations release guidance on nutrition support for GLP-1 obesity therapies
Four leading organizations in lifestyle medicine, obesity medicine, and nutrition-the American College of Lifestyle Medicine (ACLM), the American…
Estrogen-related receptors could be a key to repairing energy metabolism and muscle fatigue
A new Salk Institute study suggests estrogen-related receptors could be a key to repairing energy metabolism and muscle…