Exploring the science behind blank minds and conscious gaps
Mind blanking is a common experience with a wide variety of definitions ranging from feeling “drowsy” to “a…
Kate Middleton’s ‘vital’ solo mornings before three kids’ daily fights
The Princess of Wales is likely enjoying a break from her busy mornings with her three kids amid…
Boire ces boissons augmenterait le risque de développer un certain type de cancer
Voici pourquoi le café joue un rôle important sur la santé intestinale De manière plus générale, les recherches…
What can bears, tardigrades, and worms teach us about surviving deep space?
From the depths of winter slumber to the vacuum of space, nature holds the key to astronaut survival.…
Prince Harry’s health hack changed my life
Wearable tech has never been more in vogue, but the world seems to have moved on from fitness…
Easy habit first thing in the morning boosts energy, mood, memory
Time to get moving! You may be tempted to grab a cup of coffee or an energy drink…
Smartwatch data unlocks new insights into psychiatric illnesses
Smartwatches that can collect physical and physiological data on users could be potentially interesting tools in biomedicine to…
Environmental Factor – January 2025: Sleep health and our environment: a conversation with Chandra Jackson
Rick Woychik, Ph.D., directs NIEHS and the National Toxicology Program. (Image courtesy of NIEHS) When it comes to…
Twelve factors to protect brain health in the New Year
Improving your brain health in the new year can start with a simple step, talking with your neurologist…
How F1 Drivers Deal With Jet Lag Using Sleep Science
Exposure to light is key in adjusting drivers’ body clocks to new time zones.The Las Vegas Grand Prix…
Japan’s unique sleep cutlure: ‘Inemuri’, the art of taking power naps • FRANCE 24 English
Japan’s unique sleep cutlure: ‘Inemuri’, the art of taking power naps • FRANCE 24 English This is a…
Experts urge U.K. to end daylight saving time, citing negative impacts on sleep and circadian health
Sleep specialists highlight how twice-yearly clock changes disrupt circadian rhythms, recommending year-round standard time for better health and…