26.
“Figure out how working out makes — or will make — your life easier. On days when I work out before work, I’m much clearer-headed, more focused, and more motivated. I have more energy and feel better overall. If I don’t work out, I have horrible brain fog, my ADHD symptoms are stronger, and I feel lethargic all day. I have to remind myself of this when I want to turn off the alarm and go back to sleep.”