Major reforms to the special educational needs and disabilities (SEND) system face being “derailed” by NHS staff redundancies, The i Paper can reveal.

Wide-scale NHS reorganisation, which is set to see the loss of 18,000 admin and managerial jobs, has fallen “disproportionately on SEND teams”, according to a new report by the Institute for Government (IfG).

The report, shared exclusively with The i Paper, reveals that uncertainty over plans to fold NHS England into the Department of Health and Social Care (DHSC) has led to SEND redundancies at a time when services are already stretched.

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politics

Why Netflix and Disney+ subscribers could pay BBC licence fee

(FILES) The Netflix logo is seen at the Netflix Tudum Theater in Los Angeles, California, on September 14, 2022. Streaming giant Netflix will acquire film and television studio Warner Bros. Discovery for nearly $83 billion, the two US companies announced in a joint statement on December 5, 2025. (Photo by Patrick T. FALLON / AFP via Getty Images)Netflix is moving into live TV programming – which means UK subscribers need a TV licence (Getty)

Prime Video, Disney+ and Netflix subscribers could be forced to pay the licence fee to avert an “existential threat” to the BBC, the Culture Secretary has proposed.

Here is everything you need to know.

What fees will be imposed?

Culture Secretary Lisa Nandy has suggested introducing a £180 annual charge on those who watch shows on streaming platforms as a means of securing the BBC’s funding.

BBC Broadcasting House at Portland Place on 5th April 2026 in London, United Kingdom. The main building was refurbished, with radio stations BBC Radio 3, BBC Radio 4, and the BBC World Service transferred to refurbished studios within the building. The extension links the old building and includes a new combined newsroom for BBC News, with studios for the BBC News channel, BBC World News and other news programming. (photo by Mike Kemp/In Pictures via Getty Images)Sources indicated that all departments in the BBC would share the pain, with the corporation needing to close up to 2,000 roles (Photo: Mike Kemp/In Pictures via Getty)

LONDON, UNITED KINGDOM - JUNE 09, 2026: Secretary of State for Culture, Media and Sport Lisa Nandy leaves 10 Downing Street after attending the weekly Cabinet meeting in London, United Kingdom on June 09, 2026. (Photo credit should read Wiktor Szymanowicz/Future Publishing via Getty Images)Caption: LONDON, UNITED KINGDOM – JUNE 09, 2026: Secretary of State for Culture, Media and Sport Lisa Nandy leaves 10 Downing Street after attending the weekly Cabinet meeting in London, United Kingdom on June 09, 2026. (Photo credit should read Wiktor Szymanowicz/Future Publishing via Getty Images)
Photographer: Wiktor Szymanowicz
Provider: Wiktor Szymanowicz/Future Publis
Source: Future Publishing
Copyright: ? 2026 Wiktor Szymanowicz

Nandy told a cross-party select committee that ministers have ruled out a new tax on households or requiring the BBC to show adverts as alternatives.

Why is the charge being suggested?

  • Nandy said shows on other streaming services like Netflix are often made with the support of BBC staff and infrastructure.
  • She said increasing the number of people who pay would help reduce the cost.
  • It is estimated that licence fee evaders and refuseniks cost the BBC more than £1bn a year in lost income.

What was the response from the BBC?

The precise set of rules that require households to be licensed no longer reflect typical audience behaviour among many households in the UK.

In March, the corporation argued that those who watch streaming services should pay the licence fee.

LONDON, UNITED KINGDOM - 2022/01/17: The BBC logo is seen at the entrance at Broadcasting House, the BBC headquarters in central London. The UK government has announced it will freeze the broadcaster's budget for the next two years and will end the license fee in 2027. (Photo by Vuk Valcic/SOPA Images/LightRocket via Getty Images)The BBC says the licence fee still commands widespread public support (Getty)

Response from streaming services

Separating essentially what I watch and what I pay for feels like a significant market distortion.

Greg Peters, co-chief executive of Netflix,told the Sunday Times

Netflix's new documentary Till Murder Do Us Part details the case of Jens Soering, who was convicted of the murder of his girlfriend Elizabeth Haysom's parents in 1985. (Photo: REUTERS/Dado Ruvic)A lack of transparency over Netflix’s viewing figures was a central issue of this year’s strikes by writers and actors (Photo: Dado Ruvic/Reuters)

news

Why you shouldn’t let your phone battery charge to 100%

A woman looks at her phonePhones can die on you at the most inconvenient times – but this wasn’t always the case (Photo: Getty)

Technology is improving faster than ever, so why don’t phone batteries seem to last as long as they used to?

Why is it so hard to make your phone last the day?

  • Smartphones use lithium-ion batteries, the arrival of which 40 years ago was one of the breakthroughs that made mobile phones possible.
  • Today’s smartphones still use more or less the same kind of lithium-ion batteries as the first ones, but their efficiency has been increased.
  • However, the energy demands our phones make on those batteries has also increased.

How can you save power?

Annoyed girl unsuccessfully tries to catch a cellular signal or an unstable WiFi, holding her smartphone in her hands in trainTrain Wi-Fi often relies on dodgy mobile data signals (Photo: iStockphoto/Getty)

Turn off Wi-Fi

Wi-Fi is particularly power hungry. Turning it off when remote can help save battery life.

Avoid AI features

The increasing use of AI in features like photo processing also drains power.

Smartphone with a glass speech bubble with the chatbot symbol inside.Chatbot concept. open AI, Artificial Intelligence.Caption: Smartphone with a glass speech bubble with the chatbot symbol inside.Chatbot concept. open AI, Artificial Intelligence.
Photographer: Francesco Carta fotografo
Provider: Getty Images
Source: Moment RF
Copyright: Francesco Carta

A mobile phone in a pink case charging battery by wire. A charging smartphone with cable on a wooden bedside table on a red brick wall backroundCaption: A mobile phone in a pink case charging battery by wire. A charging smartphone with cable on a wooden bedside table on a red brick wall backround
Photographer: Marina Demeshko
Provider: Getty Images
Source: iStockphoto

Never charge to 100 per cent

Batteries deteriorate when they get hot. Stopping charging before 100 per cent can prevent this.

Watch more from The i Paper

@theipaper

EXCLUSIVE | Could graduates soon pay back less of their student loan? Andy Burnham is being urged to back a plan to raise the student loan repayment threshold from £29,385 to £33,542, meaning some graduates would keep more of their monthly pay. Supporters say it could ease pressure on young people with Plan 2 loans, while critics will want to know how any change would be funded. With Labour support falling among graduates with student debt, student loan reform is becoming a major political test. Tap the link above to read how much graduates could save under the proposal ⬆️ #StudentLoan #StudentDebt #University #Graduation #Graduate #News

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news

Study reveals the real reason cats groom each other

A serene close-up portrait of a beautiful ginger tabby cat with striking striped fur, calmly gazing off to the side. This image perfectly captures the elegance, charm, and tranquil nature of domestic cats, making it ideal for pet-related content, lifestyle imagery, or design projects seeking a peaceful and warm aestheticCaption: A serene close-up portrait of a beautiful ginger tabby cat with striking striped fur, calmly gazing off to the side. This image perfectly captures the elegance, charm, and tranquil nature of domestic cats, making it ideal for pet-related content, lifestyle imagery, or design projects seeking a peaceful and warm aesthetic
Photographer: Anastasiia Voloshko
Provider: Getty Images
Source: Moment RF

A new study on interactions between domestic cats suggests there may be multiple reasons why cats groom each other.

Grooming is not always friendly

While is has previously been thought that the act of grooming is an attempt to show affection, scientists now believe cats may have an ulterior motive for their incessant licking.

Make sure your cat isn't suffering in the summer heat (Photo: Shutterstock)Make sure your cat isn’t suffering in the summer heat (Photo: Shutterstock)

A large bowl with cat food, and two curious cats looking at it

A study conducted by researchers at Ghent University in Belgium suggests grooming can be deployed to annoy or intimidate another cat to obtain an advantage without resorting to violence.

How is grooming used?

Close up of a woman???s hand stroking a ginger cat???s chin as she lies on her lap and looks away with candid eyesCaption: Close up of a woman???s hand stroking a ginger cat???s chin as she lies on her lap and looks away with candid eyes
Photographer: RalucaHotupan
Provider: Getty Images
Source: Moment RF

The study

The researchers recruited cat owners from 53 households and asked them to film everyday interactions.

When is it friendly?

They found that in friendly grooming encounters, the cats tended to sit or lie close together.

close-up of two cats, the female one hugging and kissing the ginger tomcat, both ot them lying on a couch with blanket and cushionsThe microchipping scheme aims to reunite owners with lost or stolen pets (Photo: Marcel ter Bekke/Getty)

Ginger tabby cat lying in white linen in bed in cropped woman hands(Photo: Tatiana Meteleva/Getty).

When is it coercive?

In coercive encounters, one cat might lean over the other, while the cat being groomed might turn its ears backwards.

The expert view

For me, it shows that they are quite elegant in the way they resolve conflict. They could walk over and swat another cat in the face to get the blanket it is lying on. Instead, they lick it a little and fuss around.

Morgane Van Belle, researcher at ghent university

Woman kissing cute cat's head. Tender scene.Affection for a beloved pet has immense value (Photo: Rafael Elias/Getty)

LONDON, UK, UNITED KINGDOM - 2019/05/27: Ann Widdecombe elected as a Member of the European Parliament ( MEP) for South West England is seen arriving at the EU election results press conference in Westminster. The newly formed Brexit Party wants the UK to leave the EU without an agreement won 10 of the UK's 11 regions, gaining 28 seats, more than 32% of the vote across the country and are largest party in nine regions. (Photo by Dinendra Haria/SOPA Images/LightRocket via Getty Images)Caption: LONDON, UK, UNITED KINGDOM – 2019/05/27: Ann Widdecombe elected as a Member of the European Parliament ( MEP) for South West England is seen arriving at the EU election results press conference in Westminster. The newly formed Brexit Party wants the UK to leave the EU without an agreement won 10 of the UK’s 11 regions, gaining 28 seats, more than 32% of the vote across the country and are largest party in nine regions. (Photo by Dinendra Haria/SOPA Images/LightRocket via Getty Images)
Photographer: SOPA Images
Provider: LightRocket via Getty Images
Source: LightRocket
Copyright: ? 2019 SOPA Images

crime

Ann Widdecombe‘s death – a timeline of what we know so far

Former MP and MEP Ann Widdecombe was found dead at her home in Haytor on Dartmoor on Thursday after sustaining serious injuries.

After initially saying the incident was not being treated as terrorism, the police investigation is now being led by counter-terrorism officers. Here is a timeline of what we know so far.

Wednesday 8 July

Widdecombe appears on TalkTV in the morning and is due to appear on Channel 5’s Matt Allwright show after 1pm. She last sends a message at 12.19pm acknowledging she has received a Zoom link.

Widdecombe does not respond to a message asking her to join the call at 12.48pm, and does not answer further calls.



2 min read



5 min read

Thursday 9 July

  • Devon and Cornwall Police officers are called to the 78-year-old’s home at around 11.40am by the ambulance service.
  • The force later says Widdecombe was found dead inside the property and had sustained “serious injuries”.
  • Police add that they believe she was attacked on Wednesday at about 12.30pm, nearly 24 hours before she was found.



4 min read

Friday 10 July

  • Widdecombe’s death is announced and police say they have launched a murder investigation.
  • A 26-year-old white British man is arrested in Newton Abbot on suspicion of the murder of Widdecombe.

Ann Widdecombe on TalkTV 8 July 2026 Mark Dolan in for Jeremy Kyle | 08-Jul-26 https://www.youtube.com/watch?v=DrJQBgf72IACaption: Ann Widdecombe on TalkTV 8 July 2026

Mark Dolan in for Jeremy Kyle | 08-Jul-26

https://www.youtube.com/watch?v=DrJQBgf72IA

Police say the case is “not being treated as terrorism” and there was “no information” at this time to suggest it was a “politically-motivated crime”.

Saturday and Sunday
11-12 July

  • Police confirm the 26-year-old man has been released from custody and is no longer part of the investigation.
  • A 28-year-old white British man is arrested in South Yorkshire on suspicion of murder shortly after 9pm on Saturday.
  • Police investigating the alleged murder say they “are not looking for anyone else” after the arrest of the 28-year-old, and that there “is still no information to suggest that this is a terrorism-related incident”.

Monday 13 July

Police say the senior politician’s death is being treated as an act of terrorism and that new information and evidence had come to light during the investigation.

CHELTENHAM, UNITED KINGDOM - OCTOBER 11: Ann Widdecombe, Politician and Author attends the Times Cheltenham Literature Festival on October 11, 2008 in Cheltenham, England. (Photo by David Levenson/Getty Images)Ann Widdecombe is a former Conservative MP and Cabinet minister. (Photo: David Levenson/Getty Images)

Ann Widdecombe has died aged 78. (Picture: Christopher Furlong/Getty)Police presence will remain high in the area of Haytor throughout the weekend where Ann was discovered (Photo: Christopher Furlong/Getty)

Counter-terrorism officers rearrest the 28-year-old on suspicion of the commission, preparation or instigation of acts of terrorism and are now leading the probe.

Police could be allowed to hold the suspect for up to 14 days for questioning under terrorism legislation if needed.

politics

All the taxes Andy Burnham could raise or cut

Andy Burnham, British member of parliament (MP) for Makerfield, delivers a speech at the People's History Museum in Manchester, Britain, June 29, 2026. REUTERS/Temilade AdelajaCaption: Andy Burnham, British member of parliament (MP) for Makerfield, delivers a speech at the People’s History Museum in Manchester, Britain, June 29, 2026. REUTERS/Temilade Adelaja
Photographer: Temilade Adelaja
Provider: REUTERS
Source: REUTERS

Andy Burnham is on track to become the next prime minister in a matter of days, but questions remain over what he will actually do once he’s there – and what his premiership could mean for your finances.

What has Burnham said so far?

Andy Burnham, during an appearance on the Tonight with Andrew Marr show on LBC radio, from the Global studios at Millbank, central London. Picture date: Thursday July 2, 2026. PA Photo. Photo credit should read: Stefan Rousseau/PA WireAndy Burnham is on course to be prime minister by the end of the month (Photo: PA)

Manifesto pledge

Burnham has said he will stick to Labour’s pledge not to raise income tax, national insurance or VAT.

Day-to-day spending

He also said he will follow Chancellor Rachel Reeves’s fiscal rules, requiring day-to-day spending to be covered by tax revenue and public debt to fall as a share of the economy.

Chancellor of the Exchequer Rachel Reeves and Mayor of Greater Manchester Andy Burnham selling poppies with Royal British Legion veterans at Manchester Piccadilly Station. Picture date: Thursday November 7, 2024.Caption: Chancellor of the Exchequer Rachel Reeves and Mayor of Greater Manchester Andy Burnham selling poppies with Royal British Legion veterans at Manchester Piccadilly Station. Picture date: Thursday November 7, 2024.
Photographer: Danny Lawson
Provider: PA
Source: PA Archive

Andy Burnham, holding a copy of the UK Defence Investment Plan during an appearance on the Tonight with Andrew Marr show on LBC radio, from the Global studios at Millbank, central London. Picture date: Thursday July 2, 2026. PA Photo. Photo credit should read: Stefan Rousseau/PA WireAndy Burnham, holding a copy of the UK Defence Investment Plan during an appearance on the Tonight with Andrew Marr show on LBC (Photo: PA)

Room for improvement

Burnham has also given hints about his priorities, telling LBC there was “some room” for movement on tax.

Burnham’s likely picks

Reducing business rates

Burnham has previously pledged to cut business rates for pubs, clubs and music venues by 20 per cent and raise the threshold before smaller hospitality and retail firms start paying business rates.

Income tax devolution

This would let regional mayors set their own income tax rates for their area. Devolution is already a core part of Burnham’s offer.

Personal allowance

Burnham said he wants his team to “have a proper look” at raising the threshold, allowing people to keep more of their pay before tax kicks in.



4 min read

Watch more from The i Paper

@theipaper

EXCLUSIVE | Nigel Farage turned down taxpayer-funded security including a bodyguard, car and trained driver last year, @theipaper has learned. The Reform UK leader was offered the protection following police advice on the threats he faced. He had already been receiving publicly-funded security prior to this, and felt that his package had been downgraded. A Reform spokesman suggested Farage needed stronger protection than the leader of the opposition, telling The i Paper he is “the most targeted politician in Britain and the only party leader who actually goes out to meet the public in huge numbers on the campaign trail”. The spokesman also denied that Farage rejected protection, adding: “He declined a downgraded and inadequate package.” Read more at the link above ⬆️ #NigelFarage #Reform #UKPolitics #MPs

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Woman watering fresh organic sage in her herbage garden.Drought proof your garden (Photo: Guido Mieth/Getty/Moment RF)

news

The best ways gardeners can help bees during the heatwave

Gardeners are being urged to take action to support bees, insects and other pollinators that are coming under threat from successive heatwaves.

A warning to gardeners

The Royal Horticultural Society (RHS) has warned that gardens may become less hospitable to pollinators as hot conditions continue and water resources grow increasingly stretched.

File photo dated 16/7/2018 of flowers being watered from a garden hose. Parched parts of England are facing a hosepipe ban amid very dry conditions and ahead of another predicted heatwave. Southern Water announced the move from Friday for customers in Hampshire and on the Isle of Wight, while the measure will follow in exactly a week for South East Water customers in Kent and Sussex. Issue date: Friday August 5, 2022. PA Photo. See PA story ENVIRONMENT Drought. Photo credit should read: Gareth Fuller/PA WireCaption: File photo dated 16/7/2018 of flowers being watered from a garden hose. Parched parts of England are facing a hosepipe ban amid very dry conditions and ahead of another predicted heatwave. Southern Water announced the move from Friday for customers in Hampshire and on the Isle of Wight, while the measure will follow in exactly a week for South East Water customers in Kent and Sussex. Issue date: Friday August 5, 2022. PA Photo. See PA story ENVIRONMENT Drought. Photo credit should read: Gareth Fuller/PA Wire
Photographer: Gareth Fuller
Provider: PA
Source: PA

Bumble bee passes nectar from her fore legs to hind legs. (credit: National Geographic) Secrets of The Bees Disney+ TV StillA bumble bee passes nectar from her fore legs to hind legs (Photo: National Geographic)

It comes off the back of the UK’s third record-breaking heatwave in just three months, and hosepipe ban announcements for a large part of south-east England.

How does the heat harm pollinators?

  • 1Insects such as bumblebees can overheat very quickly and struggle to fly when temperatures soar above 30°C.
  • 2Heatwaves take an increasing toll on bees, as plants produce less nectar and fade more quickly.
  • 3This also disrupts the larvae of other pollinators, like butterflies, which may not complete their life cycle if host plants dry out.
  • 4Pollinators like hoverflies, that rely on aquatic conditions for their larval stage, can be impacted when water sources dry up.

How can you help?

The new Natural History GCSE is under development by OCRThe new Natural History GCSE is under development by OCR (Photo by Dan Kitwood/Getty Images)

Grow and maintain a diverse range of long-flowering, pollinator-friendly plants such as Salvia “blue spire”.

Put out a small “bee drinker” water source for pollinators and store rainwater to top up water features.

SAR2126A garden pond can be a haven for insects (Sarah Lee/GardenWorldImages)

Follow some simple tips for a blooming garden this summer (Photo: Cavan Images/Getty)

Move bee hotels and pots of flowering patio plants into the shade.

news

How new smartwatches could spot sepsis in
at-risk patients

Smartwatches are already being used to monitor the progression of Parkinson’s disease and help improve the medication plan(Photo: Supplied).

NHS England will give patients at risk of deadly sepsis wearable technology to help prevent up to 1,000 deaths a year.

What is sepsis?

Sepsis most commonly develops from a bacterial infection, with symptoms in adults including confusion or slurred speech, uncontrollable shivering, muscle pain and difficulty breathing.

Asia patient woman lying on the bed with saline solution and syringe line on her hand in hospital ward. Emergency and treatment. Healthcare and medical concept - stock photoAsia patient woman lying on the bed with saline solution and syringe line on her hand in hospital ward. Emergency and treatment. Healthcare and medical concept – stock photo. (Photo: Getty)

E.coli bacteria. Coloured scanning electron micrograph of the rod-shaped, Gram-negative bacteria Escherichia coli, commonly known as E. coli. These bacteria are normal inhabitants of the human intestine (also animal intestines) and are usually harmless. Under certain conditions E. coli may increase in number and cause infection. Serotypes of E. coli are responsible for gastroenteritis in children, particularly in tropical countries. In adults it is the cause of 'traveller's diarrhoea'; and of 80% of all urinary tract infections. E.coli 0157:H7 can cause additional complications in children and the elderly; renal failure, anaemia, and dehydration especially for children and spontaneous bleeding, organ failure, and mental changes in the elderly. Some of these patients develop permanent disabilities or die. Magnification: x4000 when printed at 10 centimetres wideCaption: E.coli bacteria. Coloured scanning electron micrograph of the rod-shaped, Gram-negative bacteria Escherichia coli, commonly known as E. coli. These bacteria are normal inhabitants of the human intestine (also animal intestines) and are usually harmless. Under certain conditions E. coli may increase in number and cause infection. Serotypes of E. coli are responsible for gastroenteritis in children, particularly in tropical countries. In adults it is the cause of ‘traveller’s diarrhoea’; and of 80% of all urinary tract infections. E.coli 0157:H7 can cause additional complications in children and the elderly; renal failure, anaemia, and dehydration especially for children and spontaneous bleeding, organ failure, and mental changes in the elderly. Some of these patients develop permanent disabilities or die. Magnification: x4000 when printed at 10 centimetres wide
Photographer: STEVE GSCHMEISSNER/SCIENCE PHOTO
Provider: Getty Images/Science Photo Libra
Source: Science Photo Library RF
Copyright: Science Photo Library

The UK Sepsis Trust estimates that some 48,000 deaths each year in the UK have sepsis as a factor, with thousands of these cases being preventable.

New measures to fight sepsis

Improved monitoring

NHS England said it will aim to limit preventable deaths from sepsis by 2035 through improved monitoring.

Vital signs monitor, digital and hospital with EKG machine, electronic and medical equipment to help. Emergency, stats and computer in ICU, clinic and healthcare, life and science with technologyCaption: Vital signs monitor, digital and hospital with EKG machine, electronic and medical equipment to help. Emergency, stats and computer in ICU, clinic and healthcare, life and science with technology
Photographer: Bevan Goldswain
Provider: Getty Images
Source: E+
Copyright: PeopleImages.com – #3016886

Smartwatch Doing EKG Cardiogram On Man's Wrist During Sleep - stock photoSmartwatch Doing EKG Cardiogram On Man’s Wrist During Sleep – stock photo. (Photo: Getty)

New technology

The health service will provide wearable devices such as watches or bracelets to monitor those at risk of sepsis.

Preventing deaths

Sepsis causes 4,000 deaths a year in England, with a quarter of these preventable.

File photo dated 15/08/14 of a doctor holding a stethoscope. Doctors have been told that they must not impose their views, beliefs or values on others in new guidance. The new General Medical Council guidance, which is out for consultation, also says that doctors should not treat colleagues The BMA is in a long-running dispute with the Government (Photo: Lynne Cameron/PA)

How will the devices work?

  • The devices work by tracking the blood pressure and heart rate of at-risk individuals.
  • If a person’s condition deteriorates, their device will flag that they need to be tested for sepsis.
  • If sepsis is detected quickly, the chance of survival improves.



5 min read

Do some foods leave
you feeling hungry rather than satiated? Experts say there are…

Foods that leave you hungrier

A bowl of cereal and glass of orange juice

More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.

No more orange juice. (Photo via pixaby)

Woman eating colored breakfast cereal in front of laptop, workplace breakfast, quick healthy breakfast in office in the morning.It’s estimated ultra processed foods make up at least half of the average UK diet (Photo: Getty)

Swap the orange juice for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.

Foods that leave you hungrier

Gail's croissant Image taken from https://gails.com/collections/breakfast/products/croissantCaption: Gail’s croissant
Image taken from https://gails.com/collections/breakfast/products/croissant

Croissants

These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.

Toast and jam

It is mostly carbohydrate and without protein or fibre, it is digested quickly, leaving you feeling hungry.

Toasted bread and white backgroundCaption: Toasted bread and white background
Photographer: Daniel Tamas Mehes
Provider: Getty Images
Source: iStockphoto
Copyright: Minden jog fenntartva!

FILE PHOTO: Pufferfish sushi line is seen on a display window at a market in Shimonoseki, Japan February 7, 2020. Picture taken on February 7, 2020. REUTERS/Sakura Murakami/File PhotoYakitori’s on the menu at the Japanese restaurant – but what exactly is it? (Photo: Reuters)

Sushi

Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.

Foods that leave you hungrier

Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan/Getty)Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan/Getty)

Vegetable soup

On its own, it is often very low in protein and calories, so hunger can return quickly.

Pizza

Unless it’s loaded with veggies, it’s probably pretty low in fibre.

Best pizza in Britain named – and owner reveals the secret to its success (Photo: James Linsell Clark/SWNS)

WASHINGTON, DC - AUGUST 12: Chocolate Milkshake Smoothies photographed for Food in Washington, DC on August 12, 2024 (Photo by Scott Suchman for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)The Government has announced that the sugar tax will be extended to milkshakes (Photo: Scott Suchman)

Smoothies

Liquids are generally less filling as they require little chewing which may not trigger satiety signals.

Foods that leave you hungrier

London, convenience store, snacks and sweets. (Photo by: Jeffrey Greenberg/Education Images/Universal Images Group via Getty Images)‘Aged 14, I started what I considered to be my own little business selling confectionary,’ writes Beauty Dhlamini (Photo: Getty)

Snack bars

They are ideal for a quick pick-me-up, but if reducing hunger is what you’re after, it’d be better to swap it out.

Low-fat yoghurt

A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.

Which yoghurts are the best options? (Unsplash)Which yoghurts are the best options? (Unsplash)

BANGKOK, THAILAND - OCTOBER 17: A "KT Herbalist", a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok's Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand's third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand's most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok's Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand's recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca/Getty Images)Caption: BANGKOK, THAILAND – OCTOBER 17: A “KT Herbalist”, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok’s Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand’s third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand’s most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok’s Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand’s recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca/Getty Images)
Photographer: Lauren DeCicca
Provider: Getty Images
Source: Getty Images AsiaPac

Alcohol

On an empty stomach, it can actually increase your appetite.

What to eat instead

Instead of thinking about avoiding foods, think about what you can add to them.

  • Add beans, lentils or shredded chicken to your vegetable soup and pasta.
  • Thicken your smoothies with Greek yoghurt, chia seeds and oats.
  • Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits are better snack options than a pre-made snack bar.
  • Have alcohol alongside a balanced meal containing protein and fibre.

Vital support such as speech and language therapy, occupational therapy and child mental health services are run via regional NHS commissioning groups, known as integrated care boards (ICBs).

But a record number of children with education, health and care plans (EHCPs) – council-funded documents that describe a child’s needs and unlock extra support – has pushed services to breaking point.

The Department of Health and Social Care said there had been “no change to statutory functions”, meaning the NHS must continue to meet its statutory duties to deliver SEND services. The department said it was “working closely with local areas to ensure they are not disrupted”.

Frontline staff ‘doubt SEND is a priority’

It comes as the Department for Education (DfE) invests £1.8bn in its new “experts at hand” service, which aims to make it easier for mainstream schools to recruit professionals such as speech and language therapists (SALTs) and occupational therapists (OTs).

But one frontline health professional told the Institute for Government that “recent ICB redundancies have fallen disproportionately on SEND teams, who were already severely stretched”.

Another ICB representative told the institute that in their local area, there were plans to merge 15 jobs across urgent care, mental health, and children’s services into just one role.

“Cuts of this magnitude risk eroding institutional knowledge and capacity, and leaving front-line staff doubtful that SEND is a priority – yet all this is happening entirely independently of the government’s SEND reforms,” according to the IfG report.

The DfE funding of £1.8bn is part of wider SEND reforms, backed by £4bn, to boost early intervention and see more pupils educated at mainstream schools, with special schools reserved for those with the most complex needs.

In addition, the Government is investing £40m to “grow the specialist workforce of educational psychologists and speech and language therapists”, according to DfE guidance on the experts at hand offer.

Of this, £15m will go towards establishing new speech and language therapy advanced practitioners in every ICB area.

Uncertainty plaguing reforms

The sweeping reforms are set to be underpinned by the new Education for All Bill, set out in Parliament in the King’s Speech. It is set to be introduced this autumn to “raise standards in schools and introduce generational reforms”.

But concerns have been raised over whether the SEND workforce can meet current demand, with the number of EHCPs increasing to 638,700 as of January last year – 10.8 per cent higher than the year before and 80 per cent higher than in 2018-19.

A report by the Education Policy Institute, published on Tuesday, called on ministers to increase the number of educational psychologists and speech and language therapists, and improve access to paediatric services and child and adolescent mental Health services (CAMHS).

SEND parents have reported struggling to access appropriate speech and language therapy for non-verbal children; long NHS wait lists for child mental health support; and limited contact hours with child psychologists and therapists.

England’s largest teaching union, the National Education Union, warned in March that more investment in the SEND workforce was needed to achieve the Government’s goals.

However, the Institute for Government argued that “uncertainty” in the health services was “perhaps the most debilitating” aspect of SEND reform – as the NHS workforce is depleting.

In May 2025, the NHS designated SEND services under “review for transfer” out of integrated care boards, suggesting they may no longer be an ICB responsibility. More than six months later, the NHS confirmed to ICBs that SEND would “remain their responsibility”, without clarifying how these services would be managed, according to the report.

This led to staff redundancies that have “landed quite disproportionately on the health teams that specialise in delivering special educational needs services”, according to Amber Dellar, a researcher on the IfG’s public services team who wrote the report.

“That going on alongside other parts of government saying, ‘What we really need is for health services to have more special educational needs professionals’ … while at the same time the NHS is potentially making a disproportionate number of them redundant, it’s really just very counterproductive,” Dellar told The i Paper.

Redundancies ‘should not be happening’

The IfG highlighted a wider “lack of co-ordination” between government departments, with the DfE and the Ministry of Housing, Communities and Local Government (MHCLG) both separately raising concerns with the Cabinet Office over a disjointed approach – “but to no avail”.

It revealed that both departments have launched separate projects to understand how implementing the SEND reforms will affect them, suggesting that “ongoing attempts to co-ordinate the reforms in the centre are themselves uncoordinated”.

The IfG added that the Department of Health and Social Care was “shocked to hear where redundancies were falling and insisted this should not be happening” and deferred to the NHS as the “decision maker”.

But the IfG said it was “unacceptable” that the Government department was failing to take “greater oversight of a system it is expected to lead in under a year” and warned that the NHS restructure “threatens to derail SEND reform before it has properly begun”.

The report has recommended a new cross-government working group to set a shared vision for the SEND reforms as well as a clearer national picture of spending and workforce capacity across SEND and children’s services.

It also argued that health input into SEND provision should be “commissioned locally rather than through the NHS – if SEND is not a priority for DHSC”.

A Government spokesperson said: “We are proud to be delivering the biggest reform to the SEND system in a generation, backed by £4bn, to make sure every child gets the right support.”

It added: “We have made clear that ICBs must continue to meet their SEND responsibilities and work with local authorities to improve services and outcomes for children and young people.”