1. Is intermittent fasting a sustainable way for weight loss?  The Indian Express
  2. 3 months of time-restricted eating may help sustain weight loss  Medical News Today
  3. The best time to fast if you want to lose weight, according to the experts  The Independent
  4. Scientists pinpoint best time of day to eat to lose 4kg in weeks  Surrey Live
  5. 8-Hour Time-Restricted Eating Program Led to Significant Weight Loss  Healthline