NHS advises varicose veins are swollen, twisted veins under the skin, usually on the legs.
Warning issued for anyone who has varicose veins to act now
A varicose vein warning has been issued – as a healthcare expert speaks out over the exercises which can help push fluid out of the legs. The NHS advises varicose veins are swollen, twisted veins under the skin, usually on the legs.
They’re common and are not usually serious, but there are treatments that can help if they’re causing problems. Medical doctor Tonie Reincke, founder of the Reincke Vein Center, told GB News: “Leg vein disease has a genetic predisposition.
“It cannot be prevented, but certain things can help mitigate symptoms; daily walking, leg elevation, maintaining a healthy weight and minimising salt intake.
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“Daily walking, yoga, swimming and stationary bike cycling are all great exercises that help activate the calf pump and push fluid and inflammation out of the legs.” The Mayo Clinic Health System advises anyone who is noticing the veins to change their position frequently.
“Moving is better than standing still. Shift your weight often, and stretch or walk around at least every 30 minutes to keep the blood from settling in your veins,” advises the health body.
“There are minimally invasive treatment options if your varicose veins do not respond to these tips,” states the Mayo Clinic Health System.
“Research studies have shown that diosmin and flavonoids help interrupt the inflammatory cycle associated with venous insufficiency and reflux, and therefore a decrease in swelling and heaviness may result,” added Dr Reincke.
The NHS advises: “Varicose veins are widened veins that look swollen and twisted under the skin. They may feel lumpy and bulge out. They’re most common on the legs, but you can get them on other parts of your body.”
The symptoms may be worse after standing for a long time, and may get better when you rest with your legs up. Varicose veins may get worse without treatment, but this usually happens very slowly over several years.
They are different from spider veins or thread veins – small red, blue or purple veins that are usually harmless.