There’s no denying that eggs are filling, support muscle maintenance, and help with skin and eye health due to antioxidants like lutein and zeaxanthin. A 2020 review in the journal Nutrients confirmed that eggs do not increase the risk of heart disease in healthy people and can be part of a balanced summer diet. However, to enjoy eggs in a healthy way, avoid heavy or greasy preparations. Instead, try boiled eggs in salads, egg sandwiches with cucumber and mint, or cold egg wraps with yogurt-based sauces. These light dishes reduce the feeling of heat and keep digestion easy. Omelets with vegetables and herbs like coriander, mint, and spinach are also summer-friendly.
Is it safe to eat eggs in the summer season?
Loved for their taste, texture, health quotient and versatility, eggs are a staple across the world and are extensively consumed for all their unique health benefits. For ages, we have been told about the numerous health benefits of adding eggs to the daily diet, but there are several myths that revolve around this age-old belief. One such common belief is that eggs must be avoided during summers due to their warm potency and high protein content, but is it actually true? Read on to find out more about it…