Eat right to support your body in changing climates
When the weather can’t make up its mind, sunny one day and sneezing the next, your body feels the shift too. This in-between season can bring sniffles, fatigue, unexpected breakouts, and a general sense of being off. What you eat can act like a buffer, giving your body the little boost it needs to stay strong and steady. Think warm, grounding ingredients with a bit of seasonal spice and colour. These foods help balance digestion, support immunity, and keep energy levels from dipping as the temperature plays its games. Time to fuel up the right way—here’s what helps.