Summer has its own pace—longer days, lighter clothes, and the craving for cold, fast, and sometimes spicy food. But in Ayurveda, summer is when pitta dosha—the fire element—naturally increases. That’s why too much heat, inside and out, can start to feel overwhelming. You may notice breakouts, acidity, mood swings, or slow digestion, all linked to how well your body handles that inner heat. Ayurveda doesn’t just guide what to eat, but also what to avoid during seasonal shifts. In summer, it’s not about strict rules but about tuning in to what your body really needs: cooling, calming, and staying hydrated. Some common foods that seem fine could actually add more heat, making you feel tired or uneasy. The trick is knowing what to ease off on, and what to bring in. These five foods are best avoided in hot weather, and making these small changes can really help.
