Mornings set the tone for your whole day, and what you eat first can make a big difference to how you feel. A protein-rich breakfast doesn’t just keep hunger away, it helps you feel active, focused, and fuller for longer. You don’t need anything special or complicated. Just a mix of Indian favourites and smart combinations can give you the protein your body needs. Each of these breakfasts has around 15 to 25 grams of protein per plate, making them easy, satisfying, and balanced enough to keep your energy steady all morning. Let’s explore what you can eat through the week.
