Walking barefoot on natural or man-made surfaces connects your feet with the natural electrical charge of the Earth’s surface and thus helps ground your energy and connect it to the Earth. According to a study published in the Journal of Inflammation Research, earthing is known to produce positive effects on physiology and health in relation to inflammation, immune responses, wound healing and prevention and treatment of chronic autoimmune diseases.
While some people prefer walking barefoot on the grass, others lie down and those inside homes make the use of grounding mats for earthing. According to experts, 30 minutes is the ideal time to practice earthing. Below are some benefits of walking barefoot:
