8 iron-rich desi foods to add in your diet

Importance of iron in daily diet

Iron is essential for the production of hemoglobin, which carries oxygen throughout the body, helping maintain energy levels and overall vitality. The recommended daily iron intake for adult men is 8 mg, while adult women require 18 mg, particularly during menstruation. Take a look at these 8 iron-rich desi foods one can add in your daily diet.