To hit your nutrition goals, it is important to pay close attention to the food that you eat.
But on days when life’s moving too fast to sit down for a proper meal, protein sachets make all the difference. They’re light, compact, and save you from the dreaded moment of digging around for a scoop in the bottom of your gym bag. There’s no clunky tub to carry around, no mess, and no judgment when you pull out a sachet instead of a plastic container of chicken and rice on the train.
I tend to keep a couple in my bag at all times, whether I’m heading to a class or just need something to get me through the afternoon. They mix quickly, taste better than they used to, and many of them offer more than just protein — think extra fibre, vitamins, or gut-friendly additions.
What to look for when choosing protein sachets
Choosing the right sachet depends on your day. If it’s post-workout, you might want a fast-absorbing whey or clear protein that doesn’t sit heavy. If it’s a meal replacement, look for options that contain more than just protein — ideally some fats, fibre or added nutrition.
Vegan options have come a long way too, with clearer formulas that don’t rely on thickening agents or artificial sweeteners. If you have a sensitive gut, keep an eye out for those made with minimal ingredients or ones that add digestive enzymes. Ultimately, you want something you’ll actually enjoy — so it’s worth trying a few before committing to a full-size tub.
We tried these sachets after workouts, during busy office days, between meetings and while travelling. We looked at flavour, mixability, ingredients and how easy they were to use when time was short or energy was low. These were the ones that stood out and earned a permanent place in the side pocket of a gym bag.
Best protein sachets at a glance