The best time to fast if you want to lose weight, according to the experts

Can intermittent fasting help you lose weight? – The Independent

30 June 2025

Can intermittent fasting help you lose weight? The Independent
Fasting Every Other Day May Be More Effective Than Daily Dieting, Research Finds SciTechDaily
Two intermittent fasting strategies equally effective for weight loss, glycemic control Healio
Intermittent energy restriction may improve outcomes in people with obesity and type 2 diabetes Endocrine Society
Figure 1. Mechanisms of fasting and their influence on body metabolism. researchgate.net