Add to breakfast bowls: One of the easiest ways to enjoy blueberries is to toss a handful of fresh or frozen blueberries into your oats, muesli, chia pudding, or Greek yogurt. They add natural sweetness, fiber, and a boost of antioxidants to start your day right.
Blend into smoothies: They pair well with bananas, spinach, almond milk, or even protein powders. All you need to do is, just blend with other fruits and sip for an energy-boosting, skin-loving drink.
Mix into pancakes or waffles: Another exotic way to enjoy blueberries is to stir them directly into your pancake or waffle batter or sprinkle them on top while cooking. They burst into sweet-tart pockets of flavor and make your breakfast feel extra special.
Snack on them fresh or frozen: The simplest way to enjoy them is to keep washed blueberries in your fridge or freezer and eat when needed. They’re perfect for guilt-free snacking between meals, and frozen ones taste like mini sorbet bites!
Sprinkle over salads or toast: One can also add them to green salads for a pop of color and tang, or mash a few on peanut butter or almond butter toast for a fruity twist.
All Images Courtesy: istockDISCLAIMER: This article is based on information from the public domain and/or the studies we refer to. Always consult your health practitioner before starting any routine.