Immunity-boosting foods
Monsoon is the season that brings relief from summer heat, but it also brings unwanted additional things that are the increased risk of infections, including colds, flu, waterborne diseases, and food poisoning. A strong and healthy immune system is the best defense during this season, with humidity at peak and changing temperatures. In monsoon, diet plays an important role in enhancing immunity.Here are 10 diet recommendations that can help boost your immunity during monsoons: